The Pakefield Retreat Centre is a peaceful cottage in a quiet seaside location on England’s east coast where you can walk on the nearby beaches, relax, practice yoga, take time to reflect and journal.

The retreat centre was established in 2003 to offer workshops, retreats and satsangs in the Yasodhara Yoga tradition. We offer foundational teachings from Swami Sivananada Radha ¬– Kundalini Yoga, the Divine Light Invocation, Dream Yoga, Mantra Yoga Karma Yoga and Hidden Language Hatha Yoga. Our signature workshops give yoga students and teachers from any yogic tradition an opportunity to develop a broader understanding of yoga and enter deeply into their own process of relaxation, concentration, clarification and meditation.



front bed PakefieldFireplace PakefieldThe centre is also available for  weekend and five-day retreats. We offer comfortable shared rooms and vegetarian meals.

Contact: email Swami Sukhananda or call 01502 513859 for more information and availability.




Come together for an uplifting time of mantra, meditation, songs and reflection.

Date & Times: Fridays at 7.30pm, 17 and 24 January, 7 February 2020,

All welcome, no fee.

Contact: email Swami Sukhananda


Workshops and Events

Caring for the World in Challenging Times – Saturday, 25th January 2020

How can we balance the demands of daily life, take care of ourselves and our families yet respond constructively in a rapidly changing world? Through exploring the Kundalini System we can access the power within. Yoga can support you in handling the challenges that life brings. How can I stay centered and calm? How can I step back to gain perspective and move forward with clarity? What kind of person do I want to be? What is my creative direction for the future.

 Learn yogic techniques such as breath, visualization, meditation, reflection and relaxation to help restore calm and a clear sense of what is most important in your life.

When: Saturday, 25th January 2020, 10 am – 3.30pm

Where: Pakefield Retreat Centre, on Suffolk coast near Lowestoft

Cost: £50 (concessions available – just ask)

Contact: for further details, email  Swami Sukhananda, 

Bring a journal, a pen and some lunch to share


Radha House Association Annual General Meeting – Saturday, 25th January 2020

Meet with others, chant, and chat. Find out how we use your donations and class fees to support our workshops and tours and help people to access the many benefits that  yoga brings.

Bring your journal and a pen.

When: Saturday, 25th January 2020, 4.- 5.30pm

Where: Pakefield Retreat Centre, on Suffolk coast near Lowestoft

Cost: No Fee

Contact: email  Swami Sukhananda, 


Relaxation and Light – Sunday, 26th January 2020

How can you bring Light and relaxation into the dark days of winter? Relaxation, breath and focus are the keys to effective Yoga practice. The Divine Light Invocation is a powerful meditation for transformation, concentration and healing brought to the west by Swami Sivananda Radha.

When: Sunday, 26th January 2020, 10.30 am – 12.30pm

Where: Pakefield Retreat Centre, on Suffolk coast near Lowestoft

Cost: £20 (concessions available – just ask)

Contact: for further details, email  Swami Sukhananda, 

Bring a journal and pen


Recent Workshops and Events

Two workshops – one weekend – March 2019 – Stilling the Mind and Dream Yoga







I got so much out of the workshops this week end … So helpful. It also helps that you gather such a lovely group of people together. Carole, Mar 2019


Yoga Retreat Weekend – December 2018

Thanks for a wonderful weekend all round. The workshop was genius! I loved how the journey literally came full circle. So clever, and so interesting too. My picture is on my bedroom wall where it is inspiring me. So interesting to see it from a distance – it shows me so much more… Jane Dec 2018








Kundalini Yoga: Bringing it all Together at the 6th Chakra – December 2018








February 2018 – Kundalini Yoga: What is my Responsibility?









December 2017 – Kundalini Yoga: Relaxation, Joy and Peace

During this afternoon of relaxation, reflection and gentle stretch you will discover deep fountains of creativity, joy and harmony and peace. These fountains are within each one of us. We need only to take the time for ourselves through rest and relaxation to find the keys.



Kundalini Yoga: The Chakras and the 5 Senses

What do I see? What do I hear? How does my sense of taste affect my choices? Our life is perceived through the senses, and mind acts as the interpreter. The Chakras can help us understand the mind’s incredible abilities powers and creativity. Practice relaxation, mantra, concentration and meditation to expand awareness.

“The world is full of magic things, patiently waiting for our senses to grow sharper.” Yeats


January 2018: Kundalini Yoga: Shakti Power, Speech and 6 Chakras

‘There is no musical instrument ever created that has the same power as the human voice.By the way you use your voice and your breath, you can say the name of a person – just one word – and express as many emotions as there are keys on a grand piano.’ Swami Radha in Time to be Holy.

Through our voice we have tremendous power to upset people or to elevate them, to communicate or deceive. In this workshop you will draw upon the symbolism of the Chakras through reflection, mantra and meditation to explore your power and how you use it.


November 2016 to April 2017 Kundalini Yoga Workshops






Energy and Your Heart’s Desire

How can you align your thoughts, actions and speech to achieving your finest potential? Enter the cave of your own heart through practices of awareness, reflection, visualization and meditation.
Passion, Creativity and Energy

Investigate your mind and your emotions. What do you worship? Where do you direct your energy to create your world? Are you happy with it? If not, can you destroy it and create it anew? Explore ways to direct your emotions through reflection and practices, and study the symbolism of the cakras using visualization and meditation.

Energy, Imagination and Self-Image

The powers of the mind are awesome.Investigate your mind and the ways you use your imagination to influence your choices and create your world. Explore your self-image and study the symbolism of the cakras, practice reflection, visualization and meditation.



sunflowersSummer retreat – Mantra, Meditation and Dreams

An opportunity to connect with your inner wisdom, to explore your own language of the heart. Journalling, art,chanting, meditation.

Date: Friday 15th -Sunday 17th July, 2016


Special Satsang 8 April 2016 – Resurrection – dedicated to the new Temple at Yasodhara Ashram
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What does resurrection mean to you? What is your experience?

Celebrating with song, reflection and mantras



dogs beach sunrise:setMantra, Meditation and Relaxation Workshop

a day on the Suffolk Coast with Swami Sukhananda

Practices include Mantra Yoga, Pranayama, Relaxation, Concentration and Reflection to help you unwind and enjoy a relaxing day. Tune into your inner self to find peace and Light within.



Screen Shot 2016-02-13 at 9.47.20 AMStilling the Mind

a day on the Suffolk Coast with Swami Sukhananda

What is the mind? What are its tendencies? How can it be directed through Yoga?

Learn practices including visualization, breathing techniques, concentration and reflection to help you understand different levels of the mind and its expansive potential.

Enjoy a relaxing day in search of the silence and beauty within.


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Swami Sukhananda first met Swami Radha in 1988 and was deeply moved by her experience. She has been icing and teaching yoga at Yasodhara Ashram and in Europe ever since. She is continually inspired by yoga and by witnessing its transformative effects.
Swami Sukhananda

Swami Sukhananda first met Swami Radha in 1988 and was deeply moved by her experience. She has been living and teaching yoga at the Ashram and in Europe ever since. Her articles about Swami Radha’s work have appeared in British and North American yoga magazines. She is continually inspired by yoga and by witnessing its transformative effects.