Yoga in The Radha Room Yasodhara Ashram B.C. Canada.



Jane Aldiss offers Yasodhara Hidden Language of Hatha Yoga classes as well as Dream and Kundalini workshops to yoga students and teachers in Central Norwich.

Classes are followed by Satsang and are open to all.

You can attend the class and satsang together, or come to just one or the other.



Yasodhara Hidden Language of Hatha Yoga Classes

Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

Hidden Language starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the mythologies of our cultures, to the subtle force sustaining all life. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness.
For those accustomed to physically intense or rigorous Hatha traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana.
The atmosphere of a class is quiet and self-directed. The instructor offers principles – such as spinal awareness, moving with the breath, relaxing in the movements, and observing physical, mental and emotional responses – but you are given responsibility for your own self and your own insights. Students take time between asanas to write down observations. At the end of class there is a deep relaxation, then the class gathers together to share their reflections. Wear loose comfortable clothing and bring a journal.
Hidden Language is open to all.


If you are new to Yasodhara Yoga Practices and would like to know more about them, you can read more here:


Friday Morning Classes 

When: 9.30-11.00 am, weekly. Dates tend to follow school terms.

The next block of dates are:
February 28th, March 6th, 13th and 20th.

Easter Break. No classes on March 27th, April 3rd, 10th, 17th.

Summer term dates: 24th April, 1st May. No class 8th May due to Bank Holiday. Classes on 15th May, 22nd May.

One week off for half term, so no class on 29th May.

Last half of summer term: 5th June, 12th June, 19th June, 26th June.

No classes in July due to trip to Yasodhara Ashram, British Columbia for students to participate in The Ten Days of Yoga Journey

Where: Martineau Hall, 21a Colegate Norwich NR3 1BN

Cost: £8 per class for a half term course. £10 drop in

Booking essential.

Contact: Please email to register.

0776 521 1564




Satsang is the time of gathering together in devotion and prayer. It is offered in the Saraswati tradition, and includes aarti, a celebration of light, meditations, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.

‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome.

When: After Hidden Language of Hatha Yoga classes on Friday mornings.
Cost: by donation – all proceeds to the Radha House Association (As means allow. £5-10 recommended to cover hall hire as 100% of the balance goes to charity)
0776 521 1564


Jane Aldiss started practicing hatha yoga in 1991 and started teaching yoga in 1999. She has studied with internationally recognized teachers around the world.

Jane is a Yasodhara Yoga Teacher, as well as a Senior Yoga Teacher with the Yoga Alliance UK and teaches The Hidden Language of Hatha Yoga,  Kundalini Yoga and Dream Yoga workshops in the Yasodhara Yoga tradition.

“I discovered one of Swami Radha’s books in the local library (In the Company of the Wise) in May 2015, and by the time I was half way through, knew that I had to go to Yasodhara Ashram to do the three month Yoga Development Course, which I attended in 2016. I returned to the UK after a five month stay. I went back to the ashram in 2017 for the Dream and Kundalini Training, in 2018 for the Hidden Language of Hatha Yoga Training, and in October 2019 took four of my friends and students to the ashram, three of whom participated in the 10 Days of Yoga Journey and one, in the One Month Karma Yoga Programme

I am travelling to the ashram in June/ July 2020 to accompany participants in the 10 Days of Yoga Journey (July 9 – 20th), and am more than happy to help people with their travel arrangements and answer any questions that they may have).

The Yasodhara teachings have changed my life in extraordinary ways, and continue to do so. I am deeply committed to bringing them forward in my community so that others can experience these transformational practices.”

For details of classes and workshops or any other information


0776 521 1564




Recent events

Escorted Trip to Yasodhara Ashram – 2019

In October, Jane took a group from Norfolk on an amazing trip to attend the Ten Days of Yoga course at Yasodhara Ashram. Here you see Jane with Lisa, a Yoga teacher from Alaska who also took a group of her students to participate in this course. (Click here for details.)



Second Cakra Workshop – February 2019







Norwich Teachers’ Programme – January 2019






(Not a) Christmas Yoga Retreat – December 2018







Relaxation and Dreams Workshop – December 2018








Hidden Language of Hatha Yoga and First Cakra Day – October 2018

Going beyond stretch and relax with this meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.

1st Cakra workshop, Root Cakra, Muladhara

The Kundalini System can be said to be a map for your life’s journey. Start with feet placed firmly on the ground.


Dream Yoga Workshop – December 2017

We explored our dreams and help to learn the language of the subconscious dreaming mind to see what messages it was trying to tell us.

Divine Light Invocation Workshop – November 2017

a Sunday morning immersed in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India.


The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.