REGULAR CLASSES AND SATSANGS POSTPONED DUE TO CORONAVIRUS PRECAUTIONS

Instead Jane is happy to be able to offer Hidden Language Hatha Yoga, Kundalini and Dream Yoga classes as well as satsang, ONLINE UNTIL FURTHER NOTICE

Watch this space, too, for news of ONLINE workshops.

 

 

 

 

 

 

 

 

 

 

 

Online Hatha Yoga Hidden Language Classes
Fortnightly on Friday mornings

 

Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. (You can read more about this very special approach to yoga below.)

Bring a pen, journal and mat.

 

When: Fortnightly on Friday mornings, 10 -11.30 am. Next class 5th June and fortnightly thereafter.

Contact: email Jane here for more information

Cost: Suggested payment for those with funds £8-10 per class, £5-6 for those in financial difficulty.

We would much rather you paid what you can afford than not attend the classes because of  financial restrictions. Concessions and sliding scales available: please feel free to discuss. You can Email Jane here

You can pay here: http://PayPal.me/yogalightness or  Contact Jane here for BACS details.

All profits go to Radha House Association Charity no 1057281 to support the teachings of Yasodhara Yoga in Europe and Yasodhara Ashram

Click here for the registration link

 

 

Online Reflection Classes based on the Kundalini System 
Every 4 weeks on Saturday mornings.

 

Reflection, meditations and discussion based on Swami Radha’s classic Yoga text Kundalini Yoga for the West. In these classes you will learn more about Yoga and more about yourself. Join us for a journey of inner discoveries!
You will need a pen and journal.

N.B. This is not a physical Hatha Yoga class.

The next reflection class will be An Introduction to Manipura Cakra (the 3rd cakra in the Kundalini System)

More information to follow soon, but if you are wondering why it seems like we are starting at the 3rd cakra, its simply because the 1st and 2nd Cakras were previously introduced in physical workshops in 2018 & 2019.
When: 27th June 11-12.30pm

Cost: Suggested donations, £15 for those with funds, or £10 concessions. Sliding scales available depending on financial situation.We would much rather you paid what you can afford than not attend the classes because of  financial restrictions. Concessions and sliding scales available: please feel free to discuss. You can Email Jane hereYou can pay here: http://PayPal.me/yogalightness or  Contact Jane here for BACS details.All profits go to Radha House Association Charity no 1057281 to support the teachings of Yasodhara Yoga in Europe and Yasodhara Ashram

Click here to register

 

 

Online Satsangs

 

Satsang is the time of gathering together in devotion and prayer. It is offered in the Saraswati tradition, and includes aarti, a celebration of light, meditations, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.

‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome.

When: Alternate Friday Mornings 10-10.45 am. Next satsang Friday 15th May
Cost: all welcome, no fee, donations welcomed for our Yoga charity,the Radha House Association Charity no 1057281, that helps people to get to experience yoga at Yasodhara Ashram.
You can pay Jane via PayPal here or BACS, or pay the Radha House Association directly and she will pass on your donation, or you can Email Jane here for the Radha House Association BACS details
Contact: jane.a@yasodharayoga.org for more information

Hidden Language Hatha Yoga

 

 

Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

Hidden Language starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the mythologies of our cultures, to the subtle force sustaining all life. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness. For those accustomed to physically intense or rigorous Hatha traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana.

The atmosphere of a class is quiet and self-directed. The instructor offers principles – such as spinal awareness, moving with the breath, relaxing in the movements, and observing physical, mental and emotional responses – but you are given responsibility for your own self and your own insights. Students take time between asanas to write down observations. At the end of class there is a deep relaxation, then the class gathers together to share their reflections. Wear loose comfortable clothing and bring a journal.

If you are new to Yasodhara Yoga Practices and would like to know more about them, to read more Click here.

 

 

Jane Aldiss started practicing hatha yoga in 1991 and started teaching yoga in 1999. She has studied with internationally recognized teachers around the world, including Angela Farmer, who introduced her to the power of ‘The Feminine Unfolding’ within the practice.

Jane is a Yasodhara Yoga Teacher, as well as a Senior Yoga Teacher with the Yoga Alliance UK and teaches The Hidden Language of Hatha Yoga,  Kundalini Yoga and Dream Yoga workshops in the Yasodhara Yoga tradition.

“I discovered one of Swami Radha’s books in the local library (In the Company of the Wise) in May 2015, and by the time I was half way through, knew that I had to go to Yasodhara Ashram to do the three month Yoga Development Course, which I attended in 2016. I returned to the UK after a five month stay. I went back to the ashram in 2017 for the Dream and Kundalini Training, in 2018 for the Hidden Language of Hatha Yoga Training, and in October 2019 took four of my friends and students to the ashram, three of whom participated in the 10 Days of Yoga Journey https://www.yasodhara.org/study/10-day-yoga-journey/ and one, in the One Month Karma Yoga Programme https://www.yasodhara.org/karma-yoga/one-month-introduction/

The Yasodhara teachings have changed my life in extraordinary ways, and continue to do so. I am deeply committed to bringing them forward in my community both in person and on line, so that others can experience these transformational practices.”

For details of classes and workshops or any other information

Contact:

jane.a@yasodharayoga.org

0776 521 1564

 

Recent events
Dream Yoga Workshop Saturday 30th May

This inward and reflective lockdown period has given some the time to connect more deeply with their dreams, and a request has come forward for dream workshops, so the next Saturday reflection class will be a dream workshop. We will take two hours to explore a dream and see what the hidden messages are for you.

“Our dreams are our own creations, and as we study them we learn our personal language of the unconscious.” Swami Sivananda Radha

Exploring dreams helps us to learn the personal language of our own subconscious dreaming mind, and as we study them they can reveal its messages.

The dreaming mind speaks to us in symbols. There can be no generalization about symbols because we each develop our own symbolic language. Once we begin to understand its language, our dreaming mind can become our best friend and teacher, our own inner Guru.

 

Finding Balance on line reflection class 2nd May 20.

The ‘Finding Balance’ on line reflection class was very special. People new to Yasodhara Yoga joined for the first time and said how powerful the practices (relaxation, visualisation, mantra, breathing , meditation) were for them. We connected from all over Europe, from Norwich to London and Lowestoft, and Sweden, Denmark, France and Spain!

 

 

 

 

 

Escorted Trip to Yasodhara Ashram – 2019

 

In October, Jane took a group from Norfolk on an amazing trip to attend the Ten Days of Yoga course at Yasodhara Ashram. Here you see Jane with Lisa, a Yoga teacher from Alaska who also took a group of her students to participate in this course. (Click here for details.)

 

 

Second Cakra Workshop – February 2019

 

 

 

 

 

 

Norwich Teachers’ Programme – January 2019

 

 

 

 

 

(Not a) Christmas Yoga Retreat – December 2018

 

 

 

 

 

 

Relaxation and Dreams Workshop – December 2018

 

 

 

 

 

 

 

Hidden Language of Hatha Yoga and First Cakra Day – October 2018

Going beyond stretch and relax with this meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.

1st Cakra workshop, Root Cakra, Muladhara

The Kundalini System can be said to be a map for your life’s journey. Start with feet placed firmly on the ground.

 

Dream Yoga Workshop – December 2017

We explored our dreams and help to learn the language of the subconscious dreaming mind to see what messages it was trying to tell us.

Divine Light Invocation Workshop – November 2017

a Sunday morning immersed in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India.

 

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.