Our online workshops and retreats provide opportunities to get together in many ways for mantra, discussion, asanas and reflection
Finding Balance Saturday 25th March 23
On Line and In Person
Where: On line and in person in Norwich UK
Time: 10-12 BST
Bathing in Fountains of Joy, Peace, Harmony and Healing: an afternoon of deep relaxation.
Where: On line and in person in Norwich UK
Time: 1-5pm BST
Recent Online Yoga
Coming Back to Harmony
Harmony comes when the elements are beautifully blended together.
How can you encourage your mind and body to relax and open to a quiet inner self? Quietness and stillness bring perspective and clarity to what you can realise and what you want to draw in.
Learning to understand the ground of the body, the ground of the mind and the ground of the heart can bring about the realisation of how everything is always there for us at any time, in any place,
In this workshop we explored the possibilities harmony has to offer, through asanas, reflection, breath, relaxation and Light.
The Tree of Life – a YYEN Online Yoga Retreat with satsang from the Temple of Light at Yasodhara Ashram – Hidden Language Hatha Yoga with Devani and Charline, and Reflection and Relaxation with Danuta – September 2022.
“Yesterday’s reflection with Danuta was incredible. I received so much from the exercise. Thankyou.” Katy, London
“Very enjoyable. Thank you Devani Danuta, Swami Sukhananda and the Ashram team and you too James. A lovely gathering.”
“For me the Retreat was perfect. Both the morning and the afternoon sessions were well connected, complementing each other in a beautiful way and I received a lot from the day. I feel that when we come together in this way, we certainly attract a very special spiritual committee to help us in our reflections.”
When there is peace in our hearts a sense of freedom and joy radiates out to others.
The YYEN community gathered online for a satsang offered by Swami Sukhananda from the Temple of Light at Yasodhara Ashram followed by a day retreat with classes – attended by students and teachers from England, France, Germany, Sweden, Denmark, and Austria, with an especially good turnout from Portugal where students in Braga were celebrating their spring retreat.
Students got in touch with their Higher Selves.
Dream Yoga is the most direct means of learning to understand your self. By combining yoga techniques and practices with an investigation of symbolism, it opens up a dialogue with the unconscious mind to help interpret the messages of your subconscious to create change in your waking life.
Day Retreat – Introduction to the Kundalini System, February 2022 – with JaneCatherine
Take time out of your busy life to join us online or in person (limited places available. Location: Norwich, Norfolk) for this Day Retreat and bring your discoveries into your life in an immediate and accessible way. In the morning session, you’ll be introduced to the Kundalini System, and will then have reflective self study time between 12.30-2. During the afternoon session, we dive deeply into the system and discover how to apply what we’ve learned to our daily life in a practical and meaningful way. In this one day retreat workshop, we will be discovering how Yogic practices can help open up these ancient teachings, to bring light and understanding into your daily life. Access the power of the Kundalini system, and open to your creativity and inner wisdom!
Connect with the goddess Saraswati to refine self-expression and nurture your creativity
Rebirth: Annual AGM, Satsang and Retreat – November 2021 –in person in Pakefield or online
Radha House Association, Annual General Meeting – November: 2021 – live on Zoom
Yasodhara Yoga teachers offer their time and experience as Karma Yoga, passing the funds they receive to our small charity and others donate to attend satsangs or to support Yasodhara Ashram. All our funds are dedicated to helping to support the Teachings – bringing the Teachings to you ,or helping students with bursaries or supporting stays at the Ashram.
Satsang from the Temple of Light with Swami Sukhananda – November 2021 – live on Zoom
Chant mantra, sing bhajans, meditate together in this beautiful, sacred space. Prepare your own space, with a candle and a comfortable cushion or chair and join us for an uplifting time together.
Swami Radhananda: a celebration of life – 8 September 2021
Join the YYEN group on 8 September 2021 as we remember Swami Radhananda. With a memorial taking place at Yasodhara Ashram on this day, we will come together to send our collective love and thanks.
It will be a time of honouring her radiant luminosity and her contribution to the Ashram, to each of us, and to the world. Let’s gather together and remember this wise and kind woman who helped so many of us on our way.
Strength and Flexibility – YYEN Summer Retreat and Satsang from the Temple of Light July 2021 – Zoom
A day to spend with your yoga practice, supported with suggested refections, coming together to share our insights.
Followed by a Satsang with Swami Sukhananda from the Temple of Light..
Kundalini Yoga: Schritte zur Freiheit, Juin 2021 – Zoom
mit Swami Sukhananda
Kundalini Yoga bietet dir eine symbolische Abbildung deines Geistes. Diese zeigt dir, wie die Yoga Praxis helfen kann, aus deiner inneren Weisheit zu schöpfen und voran zu gehen, unabhängig davon wie gerade die Situation ist. Erforsche die Power des Yoga durch eine Methode der Selbstanalyse und mit Hilfe von Meditationspraktiken, um dein Leben zu transformieren. Jede Wahl die du triffst, jeden Schritt, den du machst kann helfen, Grenzen zu überwinden und dein Potential zu erkennen.
Open to your inner voice in this unique class that combines the practices of Yoga with writing. In a Hidden Language of Hatha Yoga process, you will be guided to reflect on how Hatha poses relate to your mind, body and spirit – and your life. Using Mantra and meditation you will explore the power of Saraswati to unlock your creative potential. Your reflections will then be the seeds of inspiration that blossom in writing exercises that reveal how the story of your life can evolve. Suitable for anyone, whether beginner or experienced with yoga and/or writing.
Spring Retreat – The Miracle of Life – April 2021 – Zoom
A day for joining together from many places.
Reflection with Carol and Jacqueline, Hidden Language: Hatha Yoga with Jovita
Satsang in the Temple of Light with Swami Sukhananda and Niamh
It was wonderful to be together and a special treat to have the ashram with us. (James, England)
I enjoyed the day very much. It is great to be together again in this way. (Jovita, Portugal)
it was a nice energy to be able to experience directly in the temple. (Diva, Netherlands)
an uplifting satsang and a lovely day. Thank you, everyone who made it possible. (Jaqueline, England)
A most relaxing and light hearted day. A day to reflect deeply on the Miracle of Life and how nourishing that is. I hope that i continue to return to that connection at infinitum. People’s reflections, and satsang were so inspiring. (Carol, England)
All mysteriously and beautifully connected with the theme. I felt light and refreshed at the end of the day. A very valuable time! (Devani, England)
Daily Morning chanting for Swami Radhananda January through March 2021
Many people joined these session, from Europe and also the rest of the world.
Gratitude and Light!
The theme for our weekend of gathering together this year was Joy is the Gift of Love. Swami Sukhananda started with a live Satsang, with Stine Marie, Niamh, Judith and Francesca assisting – 24 of us participated from 9 countries in our first Transatlantic live Satsang.
We reflected on questions about how we can love one another and stay together to support our growth towards the Light in a world where borders have closed and travel has become more difficult.
These are Swami Radha’s words from her last message: Stay together, love each other, support this work and the Ashram in the spirit it was started, granting each other the freedom to have their personal experience of God. Strengthen your faith, and you will have no need for seeking acceptance by others. Open the doors of your heart… Be persistent. Suspend judgment and instead, try to understand.
You can view the Satsang here
It really was so special to have satsang from the Temple! And I would like that to happen again. (Jane, England)