Workshops with Swami Sukhananda
Swami Sukhananda Online
Swami Sukhananda has begun making arrangements for a further European tour. You can see information below about the visits she has arranged so far.
She is also in touch with us and available for on-line classes and workshops on request.
If you would like to know more or would like to organize something in your area, or with your friends on-line, please contact Sukhananda by email with your ideas.
For the latest information you can sign up for our newsletter here. Or join our facebook page -yasodhara yoga european network.
Further information:
Through Swami Sukhananda you can experience the authentic ancient teachings of Yoga first-hand. This gentle and intimate, yet profound, approach is unique in our experience. The teachings are brought to life through self-reflection (Svadhyaya) as taught by Swami Sivananda to his closest disciples in the Rishikesh Ashram. They are passed on through Swami Radha to Sukhananda who brings them to you today.
Swami Sukhananda’s workshops are accessible to all sincere seekers and often provide a valuable opportunity for yoga teachers to deepen their own understanding.
Click here to view a flyer (PDF) to learn more about the kinds of workshops, retreats and events possible. She is open to requests for Workshops, Retreats, Talks, Classes and Satsangs.
I am very grateful for you, to have brought this fantastic, practical, loving method to us.Thank you! Hope to have you back next year!
– Mariann April 2018 (Budapest)
An incredible weekend. Thank you for visiting again Swami Sukhananda. I have had wonderful feedback from students.
I know I speak not only for myself, but for others that we would love you to come back when you next visit if possible.
– Lisa, May 2018 (Gosport)
Thank you for your kind words and for your successful workshop. It became already a tradition, that you come to us every year in Spring time. From year to year it seems to me that we are working together better and better like real team players.
– Omkāra, March 2019 (Budapest)
As always, the time with you and the workshop was uplifting and healing and I am very grateful for that. – Jovita, April 2019 (Portugal)
Wonderful – Claudia, December 2021 (Online)
EAST SUFFOLK, England – 8 – 10 December 2023
Yoga Retreat Weekend
This is an in person weekend retreat at the coast which will begin and end with quiet time for conversations, reflections and walking along the shore.
If you cannot join us in person, see below for the opportunities to join us on Saturday by Zoom.
For more information about any part of the weekend, click here
Contact: Swami Sukhananda for more information and availability
Satsang – in person only – Friday 8 December, 7.30pm
all welcome locally, no fee
Hatha Hidden Language Workshop Saturday 9 December 10.30 am 10 12.30
Go beyond stretch and relax. This meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.
Annual General Meeting of the Radha House Association – in person and online 2 – 4pm Saturday 9 December
Join us to review the year, reflect and look to the future. Bring your journal.
Open to all – in person and online – no fee
Satsang- in person and online Saturday 9 December 7.30pm
All welcome, no fee
Bad Meinberg, Germany – 25 December 2023 – 7 January 2024
The Hidden Language of Asanas – Sunday 25 to Friday 29 December 2023
Kundalini Yoga, Steps to Freedom – Sunday 31 December 2023 – Friday 5 January 2024
Write your Life – Friday 23 – Sunday 25 February 2024
Open to your inner voice in this unique class that combines the practices of Yoga with writing. In a Hidden Language of Hatha Yoga process,
To reserve your place – link coming soon
Schreibe dein Leben – Zeitraum: Freitag 23.2.2024 – Sonntag 25.2.2022
In einer Geheim Sprache des Hatha Yoga wirst du angeleitet zu reflektieren, wie die Asanas in Zusammenhang stehen mit deinem Geist, dem Körper und der Seele – und deinem Leben. Mit Mantras und Meditation wirst du die Power von Saraswati erforschen, um dein eigenes kreatives Potential zu erschließen.
Geheimnis Hatha Yoga – Zeitraum: Sonntag 25.2 2024 – Freitag 01.03.2024
Die verborgene Sprache der Asanas. Tritt einen Schritt zurück,
The Hidden Language of Asanas – Sunday, 25 February 2043 – Friday, 1 March 2024
Explore meditation in a range asanas. Experience and deepen your knowledge of the true power and mystical potential of each pose. Use this knowledge to bring quality to your everyday decisions and experiences.
To reserve your place – link coming soon
Budapest Friday 15 March to 17 March 2024
Relaxation, Meditation and Light with Swami Sukhananda – Friday Evening 15 March 2024
End your week by stretching, relaxing, reflection and meditation. In this spacious evening session you are invited to slow down and unwind, let go of the week and prepare to enter the weekend grounded and refreshed.
When: 18.00 – 21.00 Friday Evening 15 March 2024
Contact:: SIVÁNANDA JÓGAKÖZÖSSÉGI PORTÁL ÉS A SPIRITUART JÓGA ALAPÍTVÁNY
The Divine Light Invocation – a standing meditation from Swami Sivananda Radha – brought to you by Swami Sukhananda – Saturday 16 March 2024
Brought from India to the west by Swami Sivananda Radha, Divine Light Invocation is a powerful meditation and very precise technique for breath work, mantra, concentration, healing and sharing with others.
When: Saturday, 10-12.30 and 13.30 – 15.00, 16 March 2024
Contact:: SIVÁNANDA JÓGAKÖZÖSSÉGI PORTÁL ÉS A SPIRITUART JÓGA ALAPÍTVÁNY
Hatha Yoga; The Hidden Language – Finding the Light in your asana practice – with Swami Sukhananda – Sunday 17 March 2024
Our bodies are a storehouse of our life, thoughts, memories, emotions, experiences. The traditional, ancient yoga asanas also hold stories full of symbolic meaning.
When: 10-12.30 and 13.30 – 15.00, Sunday 17 March 2024
Contact:: SIVÁNANDA JÓGAKÖZÖSSÉGI PORTÁL ÉS A SPIRITUART JÓGA ALAPÍTVÁNY
Some Recent Online Opportunities with Swami Sukhananda
Write your Life Yoga Workshop – Schreibe dein Leben – 1 and 2 January 2021 and 2022
two sessions over two days
Enter the New Year with relaxation and reflection. Stretch your body and your mind. Opening your inner voice. This unique course combines yoga practice with writing.
Im Hidden Language Hatha Yoga werden Sie angeleitet, darüber nachzudenken, wie die Asanas mit Ihrem Geist, Körper und Ihrer Seele zusammenhängen – und mit Ihrem Leben. Mit Mantras und Meditation erforschen Sie die Kraft von Saraswati, um Ihr eigenes kreatives Potenzial zu entwickeln. Ihre Erfahrungen werden dann die Keime der Inspiration sein, die in der schriftlichen Praxis aufblühen und Ihre Lebensgeschichte enthüllen und entwickeln. Für jeden geeignet.
The Yoga of Healing – October 2020 – Online with translation into Hungarian
What is it that heals? Is healing a power of the mind? Or the heart? Or is healing by Divine Grace? There is no simple or direct answer.
Can you soar like an Eagle? – October 2020 – Online with translation into Hungarian
This Hatha Yoga: Hidden Language workshop, explored Garudasana, the Eagle pose as a physical and meditative practice. The eagle has far-reaching vision; practicing eagle pose is an opportunity to expand your own vision, beyond your physical limitations, and limited thinking.
The 5th Tour – Some Highlights
Braga, Portugal – February 2020 – My Body as a Temple and Exploring Opposites through Yoga
I am especially grateful to have met very special people who have been one of the great pillars of my life. A big hug of gratitude to my great friend Jovita, for enabling the meeting with people who help me to discover my essence. – Isabel
Suffolk Coast, England – January 2020 – Caring for the World in Challenging Times and Light and Relaxation
Leipzig – January 2020
Living by Faith (a talk) and Aims and Intentions in 2020, in Harmony with my Heart
The 4th Tour – Highlights
London – March- April 2019
A great workshop. Excited afresh about the beauty of the Kundalini system. Devani
Canterbury – March 2019
Thank you for coming to Canterbury. The Body as a Temple workshop has released something tightly held. So many helpful insights.. Jacqueline
Budapest – March 2019
Braga – February 2019 – The Powers Unleashed by Yoga
Allgau – January 2019
Berlin and Leipzig – Yoga workshops for old friends and new – January 2019
Your visit has uplifted and encouraged me a lot and I gained
power from it. Franziska Leipzig Jan 2019
Cork, Eire – Two Days of Yasodhara Yoga December 2018
I have great feedback from the workshops and I am planning a dream group for January. Maureen Dec 2018
Galashiels, Scotland – A Yoga Weekend Introduction to Yasodhara Yoga – December
It has been a wonderful experience to have you here in Scotland. I hope we can do it again. Cheryl Dec 2018
For more details click here
Highlights from the 3rd Tour
Swami Sukhananda’s third tour began with a visit to Braga, Portugal to celebrate the 14th Anniversary of the opening of the Centro de Yoga de Braga. Workshops ranged widely, from Transitions to Relaxation, Life Seals and Dream Yoga, reaching out to students in London, East Anglia, Berlin, Gosport, Bavaria, Budapest, and Canterbury.
Relaxation Evening Friday
Opening the Hips and Opening the Heart: Hidden Language Hatha Yoga, Saturday Workshop
Dream Yoga Workshop
Weekend Workshop – Life Seals – April 2018 – Canterbury, Kent, England
A unique opportunity to use personal symbolism and a range of yoga meditations and other practices to embark upon a profound exploration.
BudapestWeekend – April, 2018
Transitions: Embracing Change – April 2018 – Budapest
How yoga can support you in times of ending and beginning, change and transition?
My Body as a Temple – April – London
A day to connect with your body as a sacred space and hear its messages.
Transitions Workshop – February 2018 – Berlin, Germany
Yoga to support you in times of ending and beginning, change and transition. . Working with reflective tools — such as writing and drawing — and spiritual practices, prepare for change, access strength during transition and clarify options for your next steps.
A day of Yoga Berlin
Opening the Heart: Hatha Yoga Hidden Language Workshop
A morning of asanas, stretch and reflection
Breath – the Silent Healer
In the afternoon Pranayama and silence was followed by Satsang.
A Day of Yoga at the Priory, Hackney, London – January 2018
Opening the Hips and Opening the Heart: Hatha Yoga Workshop
What are the messages from your hips and heart? Gentle stretches to increase flexibility and well-being. Exploring poses in depth. through a reflective approach that helps us to understand the language of the body and to unlock the symbolic and hidden messages of each asana.
Dream Yoga Workshop
Allgau Ashram Visit
Talks and Hidden Language Hatha Yoga in this beautifully located Vydia Yoga Ashram in Bavarian.
From 29 January to 1 February 2018 – in English, and German
The Powers of the Chakras 
Workshops – December 2017
We already have tremendous powers. How do we use them now? Through our practices we can awaken to inner wisdom, increase awareness and learn to live our lives more joyously and fully.
Winter Equinox: Celebration of the Light Returning
This flexible celebration will include the opportunity to take a few days of self-nurture, retreat and rest. Recharge your batteries! Attend satsangs and participate in the Divine Light Invocation Workshop
Divine Light Invocation Workshop
How can you bring Light into the dark days of winter? The Divine Light Invocation is a powerful tool for transformation, concentration and healing brought to the west by Swami Sivananda Radha.
Some Highlights of the Second Tour:
Budapest, Hungary22-23 March 2017, Life Seals
Contact: Swami Sukhananda
24 March 2017, Breath – the Silent Work
25-6 March 2017, Kundalini Yoga – Pathway to the Heart
Contact: for the Breath and Kundalini Workshops click here.
Norfolk, England10-16 March 2017, Yasodhara Yoga Teachers’ Convention
Contact: Jane
Suffolk, England26 November 2016, Kundalini Yoga – Energy, Choice and Awareness
28 January 2017, Kundalini Yoga – Energy, Imagination and Self-Image
18 March 2017, Kundalini Yoga – Passion, Creativity and Energy
8 April 2017, Kundalini Yoga – Energy and Your Heart’s Desire
Berlin, Germany2 December 2016, Introduction to Yasodhara Yoga
3-4 December 2016, Experience Yasodhara Yoga
6 January 2017, Introduction to Yasodhara Yoga
7-8 January 2017. Experience Yasodhara Yoga
Contact: Franziska
Gosport, Hampshire28 April 2017, An Introduction to the Divine Light Invocation
29 April 2017, Yoga, Expanding Awareness and your 5 Senses
Contact : Lisa
Canterbury, England 4 February 2017, Hidden Language Day – Path to Awareness
5 February 2017, Stilling the Mind
6 February 2017, Introduction to Yasodhara Yoga
Contact: Carol
Braga, Portugal9 February, 2017, Dreams
10 February, 2017, Conscious Living in Times of Change
11-12 February, 2017, Transitions
Contact: Jovita
Some earlier Workshops by Swami Sukhananda – spring 2016
Mantra, Meditation and Relaxation – April 2016
a day on the Suffolk Coast with Swami Sukhananda
Practices include Mantra Yoga, Pranayama, Relaxation, Concentration and Reflection to help you unwind and enjoy a relaxing day. Tune into your inner self to find peace and Light within.
Life Seals – March 2016 – Caudet, Gers SW France
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