Swami Sukhananda Online

Swami Sukhananda has begun making arrangements for a further European tour. You can see information below about the visits she has arranged so far.

She is also in touch with us and available for on-line classes and workshops on request.

If you would like to know more or would like to organize something in your area, or with your friends on-line, please contact Sukhananda by email with your ideas.

For the latest information you can sign up for our newsletter here. Or join our facebook page -yasodhara yoga european network.



Further information:

Through Swami Sukhananda you can experience the authentic ancient teachings of Yoga first-hand. This gentle and intimate, yet profound, approach is unique in our experience. The teachings are brought to life through self-reflection (Svadhyaya) as taught by Swami Sivananda to his closest disciples in the Rishikesh Ashram. They are passed on through Swami Radha to Sukhananda who brings them to you today.

Swami Sukhananda’s workshops are accessible to all sincere seekers and often provide a valuable opportunity for yoga teachers to deepen their own understanding.

Click here to view a flyer (PDF) to learn more about the kinds of workshops, retreats and events possible. She is open to requests for Workshops, Retreats, Talks, Classes and Satsangs.


I am very grateful for you, to have brought this fantastic, practical, loving method to us.Thank you! Hope to have you back next year!

– Mariann April 2018 (Budapest)

An incredible weekend. Thank you for visiting again Swami Sukhananda. I have had wonderful feedback from students. 

I know I speak not only for myself, but for others that we would love you to come back when you next visit if possible.

– Lisa, May 2018 (Gosport)

Thank you for your kind words and for your successful workshop. It became already a tradition, that you come to us every year in Spring time. From year to year it seems to me that we are working together better and better like real team players.

– Omkāra, March 2019 (Budapest)

As always, the time with you and the workshop was uplifting and healing and I am very grateful for that.   – Jovita, April 2019 (Portugal)

Wonderful   – Claudia, December 2021 (Online)


Tour November 2023- Spring 2024 – Dates agreed so far
EAST SUFFOLK, England – 8 – 10 December 2023

More Details click here

Yoga Retreat Weekend

This is an in person weekend retreat at the coast which will begin and end with quiet time for conversations, reflections and walking along the shore.

If you cannot join us in person, see below for the opportunities to join us on Saturday by Zoom.

For more information about any part of the weekend, click here

Contact: Swami Sukhananda for more information and availability


Satsang – in person only –  Friday 8 December, 7.30pm

all welcome locally, no fee

Hatha Hidden Language Workshop Saturday 9 December 10.30 am 10 12.30

Go beyond stretch and relax. This meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.

Annual General Meeting of the Radha House Association – in person and online 2 – 4pm Saturday 9 December

Join us to review the year, reflect and look to the future. Bring your journal.

Open to all – in person and online – no fee

Satsang- in person and online  Saturday 9 December 7.30pm

All welcome, no fee


Bad Meinberg, Germany – 25 December 2023 – 7 January 2024
A choice of four amazing workshops over the Christmas and New Year holiday break:


The Hidden Language of Asanas – Sunday 25 to Friday 29  December 2023

Geheimnis Hatha Yoga – Sonntag, 25 Dezember 2023 – Freitag, 29 Dezember 2023


Meditation on the Light – Friday 29 to Sunday 31 December 2023
Lichtmeditation-Wiederaufladen mit göttlichem Licht– Freitag, 29 bis Sonntag 31 Dezember 2023 2023


Kundalini Yoga, Steps to Freedom – Sunday 31 December 2023 – Friday 5 January 2024
Kundalini Yoga-Schritte zur Freiheit  – Sonntag 31 December 2023 – Freitag 5 Januar 2024


Writing your Life – Friday 5 January 2024 – Sunday, 7 January 2024
Schreibe dein Leben  – Freitag 5 January 20234– Sonntag, 7 January 2024



Nordsee. Germany – 23 February to 1 March 2024

Details here

Write your Life – Friday 23 – Sunday 25 February 2024

Open to your inner voice in this unique class that combines the practices of Yoga with writing. In a Hidden Language of Hatha Yoga process,

To reserve your place – link coming soon

Schreibe dein Leben – Zeitraum: Freitag 23.2.2024 – Sonntag 25.2.2022 

In einer Geheim Sprache des Hatha Yoga wirst du angeleitet zu reflektieren, wie die Asanas in Zusammenhang stehen mit deinem Geist, dem Körper und der Seele – und deinem Leben. Mit Mantras und Meditation wirst du die Power von Saraswati erforschen, um dein eigenes kreatives Potential zu erschließen.

Klicken Sie hier – Link


Geheimnis Hatha Yoga – Zeitraum: Sonntag 25.2 2024 – Freitag  01.03.2024

Die verborgene Sprache der Asanas. Tritt einen Schritt zurück,

Klicken Sie hier – Link

The Hidden Language of Asanas – Sunday, 25 February 2043 – Friday, 1 March 2024

Explore meditation in a range asanas. Experience and deepen your knowledge of the true power and mystical potential of each pose. Use this knowledge to bring quality to your everyday decisions and experiences.

To reserve your place – link coming soon


Budapest Friday 15 March to 17 March 2024

Details here

Relaxation, Meditation and Light with Swami Sukhananda – Friday Evening 15 March 2024

End your week by stretching, relaxing, reflection and meditation. In this spacious evening session you are invited to slow down and unwind, let go of the week and prepare to enter the weekend grounded and refreshed.

When: 18.00 – 21.00 Friday Evening 15 March 2024



The Divine Light Invocation – a standing meditation from Swami Sivananda Radha – brought to you by Swami Sukhananda – Saturday 16 March 2024

Brought from India to the west by Swami Sivananda Radha, Divine Light Invocation is a powerful meditation and very precise technique for breath work, mantra, concentration, healing and sharing with others.

When: Saturday, 10-12.30 and 13.30 – 15.00, 16 March 2024



Hatha Yoga; The Hidden Language – Finding the Light in your asana practice – with Swami Sukhananda – Sunday 17 March 2024

Our bodies are a storehouse of our life, thoughts, memories, emotions, experiences. The traditional, ancient yoga asanas also hold stories full of symbolic meaning.

When: 10-12.30 and 13.30 – 15.00, Sunday 17 March 2024



Some Recent Online Opportunities with Swami Sukhananda

Write your Life Yoga Workshop – Schreibe dein Leben – 1 and 2 January 2021 and 2022

two sessions over two days

Enter the New Year with relaxation and reflection. Stretch your body and your mind. Opening your inner voice. This unique course combines yoga practice with writing.




 Im Hidden Language Hatha Yoga werden Sie angeleitet, darüber nachzudenken, wie die Asanas mit Ihrem Geist, Körper und Ihrer Seele zusammenhängen – und mit Ihrem Leben. Mit Mantras und Meditation erforschen Sie die Kraft von Saraswati, um Ihr eigenes kreatives Potenzial zu entwickeln. Ihre Erfahrungen werden dann die Keime der Inspiration sein, die in der schriftlichen Praxis aufblühen und Ihre Lebensgeschichte enthüllen und entwickeln. Für jeden geeignet.



The Yoga of Healing – October 2020 – Online with translation into Hungarian  

What is it that heals? Is healing a power of the mind?  Or the heart?  Or is healing by Divine Grace? There is no simple or direct answer. 

Can you soar like an Eagle? – October 2020  – Online with translation into Hungarian

This Hatha Yoga: Hidden Language workshop, explored Garudasana, the Eagle pose as a physical and meditative practice. The eagle has far-reaching vision; practicing eagle pose is an opportunity to expand your own vision, beyond your physical limitations, and limited thinking.


The 5th Tour – Some Highlights

Braga, Portugal – February 2020 – My Body as a Temple and Exploring Opposites through Yoga








I am especially grateful to have met very special people who have been one of the great pillars of my life. A big hug of gratitude to my great friend Jovita, for enabling the meeting with people who help me to discover my essence. – Isabel


Suffolk Coast, England – January 2020 – Caring for the World in Challenging Times and Light and Relaxation






The Light and relaxation on Sunday felt very spacious. I was so grateful for the time and space to sink deeper into relaxation, and to build up the Light in myself again.  Devani


Leipzig – January 2020

Living by Faith (a talk) and  Aims and Intentions in 2020, in Harmony with my Heart 


Thank you so much … I really appreciate it and had several aha-moments. Franziska




The 4th Tour – Highlights

London – March- April 2019

A great workshop. Excited afresh about the beauty of the Kundalini system. Devani





Canterbury – March 2019

Thank you for coming to Canterbury. The Body as a Temple workshop has released something tightly held. So many helpful insights.. Jacqueline



Budapest – March 2019







Braga – February 2019 – The Powers Unleashed by Yoga









Allgau – January 2019








Berlin and Leipzig – Yoga workshops for old friends and new – January 2019

Your visit has uplifted and encouraged me a lot and I gained 
power from it. Franziska Leipzig Jan 2019


Cork, Eire – Two Days of Yasodhara Yoga December 2018


I have great feedback from the workshops and I am planning a dream group for January. Maureen Dec 2018




Galashiels, Scotland – A Yoga Weekend Introduction to Yasodhara Yoga – December

It has been a wonderful experience to have you here in Scotland. I hope we can do it again. Cheryl Dec 2018

For more details click here











Highlights from the 3rd Tour

Swami Sukhananda’s third tour began with a visit to Braga, Portugal to celebrate the 14th Anniversary of the opening of the Centro de Yoga de Braga. Workshops ranged widely, from Transitions to Relaxation, Life Seals and Dream Yoga, reaching out to students in London, East Anglia, Berlin, Gosport, Bavaria, Budapest, and Canterbury. 

GosportWeekend – May 2018


Relaxation Evening Friday  

Opening the Hips and Opening the Heart:  Hidden Language Hatha Yoga, Saturday Workshop


Dream Yoga Workshop

Exploring a recent dream to unlock the symbolic workings of our dreaming minds. Learning about the language of the subconscious to discover its messages. This deep personal guiding wisdom is always available.
Followed by Kirtan, Satsang and a video of the new Temple of Light at Yasodhara Ashram



Weekend Workshop – Life Seals – April 2018 – Canterbury, Kent, England

A unique opportunity to use personal symbolism and a range of yoga meditations and other practices to embark upon a profound exploration.

Canterbury Yoga Studio




BudapestWeekend – April, 2018



Transitions: Embracing Change – April 2018 – Budapest

How yoga can support you in times of ending and beginning, change and transition?





My Body as a Temple – April – London

A day to connect with your body as a sacred space and hear its messages.



Transitions Workshop – February 2018 – Berlin, Germany

Yoga to support you in times of ending and beginning, change and transition. . Working with reflective tools — such as writing and drawing — and spiritual practices, prepare for change, access strength during transition and clarify options for your next steps.

A day of Yoga  Berlin

Opening the Heart: Hatha Yoga Hidden Language Workshop

A morning of asanas, stretch and reflection

Breath – the Silent Healer

In the afternoon Pranayama and silence was followed by Satsang.











A Day of Yoga at the Priory, Hackney, London –  January 2018

Opening the Hips and Opening the Heart: Hatha Yoga Workshop

What are the messages from your hips and heart? Gentle stretches to increase flexibility and well-being. Exploring poses in depth. through a reflective approach that helps us to understand the language of the body and to unlock the symbolic and hidden messages of each asana.

Dream Yoga Workshop

Exploring a recent dream to unlock the symbolic workings of our dreaming minds. Learning about the language of the subconscious to discover its messages. This deep personal guiding wisdom is always available.







Allgau Ashram Visit

Talks and Hidden Language Hatha Yoga in this beautifully located Vydia Yoga Ashram in Bavarian.

From 29 January to 1 February 2018 – in English, and German









The Powers of the Chakras Workshops – December 2017  

Braga, Portugal

We already have tremendous powers. How do we use them now? Through our practices we can awaken to inner wisdom, increase awareness and learn to live our lives more joyously and fully.







Winter Equinox: Celebration of the Light Returning  

This flexible celebration will include the opportunity to take a few days of self-nurture, retreat and rest. Recharge your batteries! Attend satsangs and participate in the Divine Light Invocation Workshop

Divine Light Invocation Workshop

How can you bring Light into the dark days of winter? The Divine Light Invocation is a powerful tool for transformation, concentration and healing brought to the west by Swami Sivananda Radha.


Some Highlights of the Second Tour:

Budapest, Hungary

22-23 March 2017, Life Seals

Contact: Swami Sukhananda

24 March 2017, Breath – the Silent Work

25-6 March 2017, Kundalini Yoga – Pathway to the Heart

Contact: for the Breath and Kundalini Workshops click here.


Norfolk, England

10-16 March 2017, Yasodhara Yoga Teachers’ Convention

Contact: Jane



Suffolk, England

26 November 2016, Kundalini Yoga – Energy, Choice and Awareness

28 January 2017, Kundalini Yoga – Energy, Imagination and Self-Image

18 March 2017, Kundalini Yoga –  Passion, Creativity and Energy

8 April 2017, Kundalini Yoga –  Energy and Your Heart’s Desire

Berlin, Germany

2 December 2016, Introduction to Yasodhara Yoga 

3-4 December 2016, Experience Yasodhara Yoga

6 January 2017, Introduction to Yasodhara Yoga 

7-8 January 2017. Experience Yasodhara Yoga

Contact: Franziska


Gosport, Hampshire

28 April 2017, An Introduction to the Divine Light Invocation

29 April 2017, Yoga, Expanding Awareness and your 5 Senses

Contact : Lisa



Canterbury, England 

4 February 2017, Hidden Language Day – Path to Awareness 

5 February 2017, Stilling the Mind

6 February 2017, Introduction to Yasodhara Yoga 

Contact: Carol


Braga, Portugal

9 February, 2017, Dreams

10 February, 2017, Conscious Living in Times of Change

11-12 February, 2017, Transitions

Contact: Jovita

Some earlier Workshops by Swami Sukhananda – spring 2016

dogs beach sunrise:setMantra, Meditation and Relaxation – April 2016

a day on the Suffolk Coast with Swami Sukhananda

Practices include Mantra Yoga, Pranayama, Relaxation, Concentration and Reflection to help you unwind and enjoy a relaxing day. Tune into your inner self to find peace and Light within.



Life Seals – March 2016 – Caudet, Gers  SW France