Swami Sukhananda returns to Europe

Swami Sukhananda began her tour this winter with workshops in London. These are followed by a series of workshops and courses in Germany, Portugal, Eire, Hungary and the east coast of England. There are more details below.

This is your opportunity to experience the authentic ancient teachings of Yoga first-hand. This gentle and intimate, yet profound, approach is unique in our experience. The teachings are brought to life through self-reflection (Svadhyaya) as taught by Swami Sivananda to his closest disciples in the Rishikesh Ashram. They are passed on through Swami Radha to Sukhananda who brings them to you today.

Swami Sukhananda’s workshops are accessible to all sincere seekers and often provide a valuable opportunity for yoga teachers to deepen their own understanding. Her 2018-19 Tour took in six countries and included four new venues including Galashiels, Cork and Leipzig. Many intrigued and happy students have requested her return and some arrangements have already been made (below). In other areas, we are working out dates and workshop details.

If you would like her to visit your area in the spring of 2020 please contact Sukhananda by email with your ideas. She is open to requests for Workshops, Retreats, Talks, Classes and Satsangs.

Click here to view a flyer (PDF) to learn more about the kinds of workshops, retreats and events possible.

 

I am very grateful for you, to have brought this fantastic, practical, loving method to us.Thank you! Hope to have you back next year!

– Mariann April 2018 (Budapest)

I wanted to thank you for bringing not just Life Seals but also the Ashram to Canterbury.

– Jacqueline, May 2018 (Canterbury)

An incredible weekend. Thank you for visiting again Swami Sukhananda. I have had wonderful feedback from students. 

I know I speak not only for myself, but for others that we would love you to come back when you next visit if possible.

– Lisa, May 2018 (Gosport)

Thank you for your kind words and for your successful workshop. It became already a tradition, that you come to us every year in Spring time. From year to year it seems to me that we are working together better and better like real team players.

– Omkāra, March 2019 (Budapest)

So glad I made the space to go to Pakefield this weekend. I am returning refreshed and full of gratitude for the transformative power of this teaching.

 – Devani, March 2019 (London visiting Suffolk)

As always, the time with you and the workshop was uplifting and healing and I am very grateful for that.

– Jovita, April 2019 (Portugal visiting London)

An inspirational weekend

– Jane, January 2020 (Norfolk)

 

Dates Swami Sukhananda’s 5th Tour: December 2019 – April 2020

 

Suffolk Coast, England – 14-15 March 2020

Bhagavad Gita and Your Yoga Practice – Saturday, March 14th 2020

Written in the second century BCE, how does this ancient family saga speak to us today? And how can it help us through the battles and high points of our own 21st century lives?

Be inspired to return to your yoga practice with Krishna’s insights and a renewed focus.

For more details click here

 

Mantra and Meditation – Sunday, March 15th 2020

Chanting opens the heart, stills the mind and invites you to sink a little deeper with every repetition of the mantra. Use our body as an instrument, or spiritual tool, to tune into sacred and healing vibrations of mantras and share them to help and support others.

For more details click here

 

Cork, Eire – 21-22 March 2020

Body Map Yoga Workshop – Saturday, 21 March 2020 2020

Connect with your body as a sacred space. Create a map of your body, discover the power of Yoga asanas, and absorb the healing benefits of deep relaxation. Learn to honour and respect your body as a temple.
A nourishing day of self-inquiry.. Experience your body as the vehicle for your spiritual growth.

For more details click here

 

 

Dream Yoga Day – Sunday 22 March 2020

Have you ever wondered about the meaning of your dreams?  Explore a recent dream to unlock the symbolic workings of your dreaming mind, learning about the language of the subconscious to discover its messages. This deep personal guiding wisdom is always available.

For more details: Click Here

 

Satsang – Sunday 22 March 2020

 

Join us for an uplifting and joyful time of song, meditation and reflection. Chant mantras for your friends, family, world peace and any concerns.

For more details: Click Here

 

Bodhicharya Centre, Friedrichshain, Berlin – 27-29 March 2020

Learning to Trust, a talk with slides, video and reflections –  27 March 2020

Swami Sivananda Radha started life as a Berliner, and lived there throughout both World Wars, before beginning a spiritual journey that took her to Kootenay Lake in British Columbia via her guru, Swami Sivananda in Rishikesh, India. Every step of her way took her into new and unknown territory. What does it mean to you to learn to trust your inner self? How does that connection work in your life?

For more details click here

 

 

Yoga, Reflection and Relaxation – Saturday 28 March 2020

Open to your inner voice in a workshop that combines a gentle and nurturing approach to Yoga asanas with self-reflection. In a Hidden Language of Hatha Yoga process, you will be guided to reflect on how Hatha poses relate to your mind, body, your spirit, and your life.

For more details click here

Yoga, Reflexion und Entspannung – Samstag, 28 März 2020
Offen sein für ihre innere Stimme in einem Workshop, der einen sanften und pflegenden Ansatz zu Yoga Asanas mit Selbstreflexion kombiniert. In einem Hidden Language of Hatha Yoga Prozess wirst du geführt, um darüber nachzudenken. Mit Mantra und Meditation werdet ihr die innere Kraft der Yoga Asanas erforschen.
Englisch und Deutsch: Klicken Sie Hier

 

Stilling the Mind – Sunday 29 March 2020

“What is this thing called mind, that can keep us a prisoner and yet can experience such luminosity?” Swami Radha, Kundalini Yoga for the West

Learn a variety of practices – including visualization, breathing techniques, concentration and relaxation – to help you understand different levels of mind and to approach the mind’s expansive potential. Take time to search for the silence and beauty within.

For more details click here

Den Geist zur Ruhe bringen – Sonntag 29. März 2020
Was ist der Geist? Was sind seine Tendenzen? Wie kann ich meinen Geist zur Ruhe bringen und damit mehr Entspannung in meinen Tag? Lernen Sie eine Vielzahl von Praktiken kennen – einschließlich Visualisierung, Atemtechniken, Konzentration und Entspannung – um Ihnen zu helfen, verschiedene Ebenen des Geistes zu verstehen und sich dem expansiven Potenzial des Geistes zu nähern. Nehmen Sie sich Zeit, um nach der Stille und Schönheit im Inneren zu suchen.

Englisch und Deutsch: Klicken Sie Hier

 

Budapest – 17-22 April 2020

2020 Vision: Can you soar like an Eagle? – Friday 17 April 2020

What do you see for yourself in 2020?

In this Hatha Yoga: Hidden Language workshop, explore the Eagle pose as a physical and meditative practice. The eagle has far-reaching vision; practicing eagle pose is an opportunity to expand your own vision. The body can be a vehicle to see beyond your physical limitations, and limited thinking.

For More Details: Click here

My Body as a Temple – Saturday, 18 April 2020

Connect with your body as a sacred space. Create a map of your body, discover the power of Yoga asanas, and absorb the healing benefits of deep relaxation. Learn to honour and respect your body as a temple.
A nourishing day of self-inquiry.. Experience your body as the vehicle for your spiritual growth.

For more details click here

 

The Yoga of Healing – Sunday, 19 April 2020

What is it that heals?  There is no simple or direct answer. Each person’s experience will be different. Can you find out what is hurting you?  What difficulties are you experiencing in life? What are the messages that arise when you take the time to be caring and attentive to yourself?

Healing is a gentle, learning process. Swami Sukhananda will be your guide for the day, using Light, Hatha Yoga, Pranayama, meditation, visualization and relaxation.

For more details click here

 

Cultivating Compassion – Tuesday 21 April 2020

Being compassionate towards ourselves, those around us and the world, requires the willingness and courage to be kind-hearted. How do you live an ideal of compassion in a world that seems to express so much of the opposite? Using practices of Hidden Language Hatha Yoga, visualization, meditation and Light, experience the gift of an open heart.

For more details click here

 

The Next Tour

London – 21-22 November 2020

 

Nordsee – 20-25 December 2020

How can you be compassionate when the world seems to bring out the opposite? Deepen your understanding of yourself and others so that care and compassion can grow. Experience the gift of an open heart through the Hidden Language of Hatha Yoga: can ignite the fire of your love.

For more details click here

Bad Meinberg – 27 December 2020 – 8 January 2021

The Hidden Language of Asanas – 27 December 2020 – 1 January 2021

Take a step beyond Hatha Yoga, listen to the intelligence within.  Use this opportunity to explore meditation in a range of Hatha Yoga poses. Experience and deepen your knowledge of the true power and mystical potential of each pose.

Die verborgene Sprache der Asanas – 27 Dezember 2020 – 1 Januar 2021

 

 

Divine Feminine Workshop, Discovering the Power Within – 1-3 January 2021

 – Wednesday 16 January 2019

We can meet Her in our daily actions, in our speech, in our caring and in our growing awareness. She offers us challenges and also liberation from our limitations. Her nature is compassionate: always opening the way for us to try again and again. 

Der Göttliche Feminine Workshop, die Kraft im Inneren entdecken – 1-3 Januar 2021
Wir können ihr in unserem täglichen Handeln, in unserer Rede, in unserem fürsorglichen und in unserem wachsenden Bewusstein begegnen. Sie bietet uns Herausforderungen und auch Befreiung von unseren Grenzen. Ihre  Natur ist mitfühlend: immer den Weg für uns zu öffnen, um es immer wieder um versuchen.

 

Kundalini Yoga, Steps to Freedom – 3 – 8 January 2021

Kundalini Yoga-Schritte zur Freiheit – 3 – 8 Januar 2021

 

 

 

Allgau, 8-13 January 2021 (tbc)

 

Nordsee – 19 – 24  December 2021

Mit Hingabe zum Mitgefühl
Cultivating Compassion
How can you be compassionate when the world seems to bring out the opposite? Deepen your understanding of yourself and others so that care and compassion can grow. Experience the gift of an open heart through the Hidden Language of Hatha Yoga: can ignite the fire of your love.

 

 

Bad Meinberg – 26 December 2021 – 9 January 2022

The Hidden Language of Asanas – Sunday, 26 December 2021 – Friday, 31 December 2021

Take a step beyond Hatha Yoga, listen to the intelligence within.  Use this opportunity to explore meditation in a range of Hatha Yoga poses. Experience and deepen your knowledge of the true power and mystical potential of each pose.

Die verborgene Sprache der Asanas – Sunday, 26 Dezember 2021 – Friday, 31 Dezember 2021

 

 

Meditation on the Light – Friday, 31 December 2021 – Sunday, 2 January 2022

Lichtmeditation-Wiederaufladen mit göttlichem Licht – Freitag, 31 Dezember 2021 – Sonntag, 2 Januar 2022

 

 

 

Kundalini Yoga, Steps to Freedom – Sunday 2 January 2022 – Friday 7 January 2022

Kundalini Yoga-Schritte zur Freiheit  – Sonntag 2 Januar 2022 – Freitag 7 Januar 2022

 

Writing your Life – Friday 7 January 2022 – Sunday, 9 January 2022

Open to your inner voice in this unique class that combines the practices of Yoga with writing. In a Hidden Language of Hatha Yoga process, you will be guided to reflect on how Hatha poses relate to your mind, body and spirit – and your life.  

Schreibe dein Leben – – Freitag 7 January 2022 – Sonntag, 9 January 2022

 

 

The 5th Tour – Some Highlights

Braga, Portugal – February 2020 – My Body as a Temple and Exploring Opposites through Yoga

 

 

 

 

 

 

 

I am especially grateful to have met very special people who have been one of the great pillars of my life. A big hug of gratitude to my great friend Jovita, for enabling the meeting with people who help me to discover my essence. – Isabel

 

Suffolk Coast, England – January 2020 – Caring for the World in Challenging Times and Light and Relaxation


 

 

 

 

 

The Light and relaxation on Sunday felt very spacious. I was so grateful for the time and space to sink deeper into relaxation, and to build up the Light in myself again.  Devani

 

Yoga Vidya Ashram, Bad Meinberg, Germany December 2019 – January 2020

 

 

 

 

 

 

Leipzig – January 2020

Living by Faith (a talk) and  Aims and Intentions in 2020, in Harmony with my Heart 

 

Thank you so much … I really appreciate it and had several aha-moments. Franziska

 

 

 

London – December 2019 – Exploring and Integrating our Opposites

Thank you for all your gifts and encouragement. Trevor

 

 

 

The 4th Tour – Highlights

London – March- April 2019

A great workshop. Excited afresh about the beauty of the Kundalini system. Devani

 

 

 

 

Canterbury – March 2019

Thank you for coming to Canterbury. The Body as a Temple workshop has released something tightly held. So many helpful insights.. Jacqueline

 

 

Budapest – March 2019

 

 

 

 

 

 

Braga – February 2019 – The Powers Unleashed by Yoga

 

 

 

 

 

 

 

Bad Meinberg – February 2019

 

 

 

 

 

 

Allgau – January 2019

 

 

 

 

 

 

 

Berlin and Leipzig – Yoga workshops for old friends and new – January 2019

Your visit has uplifted and encouraged me a lot and I gained 
power from it. Franziska Leipzig Jan 2019

 

Suffolk Coast, England  Kundalini Yoga: Bringing it all Together at the 6th Chakra – December

 

Thank you so much Swami Sukhananda for helping me to experience once again how these Teachings are so healing and able to make a positive shift in me. Jovita, Dec 2018

 

 

 

Cork, Eire – Two Days of Yasodhara Yoga December 2018

 

I have great feedback from the workshops and I am planning a dream group for January. Maureen Dec 2018

 

 

 

Galashiels, Scotland – A Yoga Weekend Introduction to Yasodhara Yoga – December

It has been a wonderful experience to have you here in Scotland. I hope we can do it again. Cheryl Dec 2018

For more details click here

 

 

 

 

 

 

 

 

AGM Gathering – Hackney, London and Yoga of Healing – Shoreditch, London – November 2018

 

Thanks so much for the weekend in London. It was transformational for me, and I got back… feeling up beat and positive for the first time in months.Jane

 

 

 

Highlights from the 3rd Tour

Swami Sukhananda’s third tour began with a visit to Braga, Portugal to celebrate the 14th Anniversary of the opening of the Centro de Yoga de Braga. Workshops ranged widely, from Transitions to Relaxation, Life Seals and Dream Yoga, reaching out to students in London, East Anglia, Berlin, Gosport, Bavaria, Budapest, and Canterbury. 

GosportWeekend – May 2018

 

Relaxation Evening Friday  

Opening the Hips and Opening the Heart:  Hidden Language Hatha Yoga, Saturday Workshop

 

Dream Yoga Workshop

Exploring a recent dream to unlock the symbolic workings of our dreaming minds. Learning about the language of the subconscious to discover its messages. This deep personal guiding wisdom is always available.
Followed by Kirtan, Satsang and a video of the new Temple of Light at Yasodhara Ashram

 

 

Weekend Workshop – Life Seals – April 2018 – Canterbury, Kent, England

A unique opportunity to use personal symbolism and a range of yoga meditations and other practices to embark upon a profound exploration.

Canterbury Yoga Studio

 

 

 

BudapestWeekend – April, 2018

Kundalini Yoga – Relaxation and the Play of Siva and Shakti Energy

Accessing Shakti Power – the Devi of Speech

Using the Kundalini System to Create your own World

 

 

Transitions: Embracing Change – April 2018 – Budapest

How yoga can support you in times of ending and beginning, change and transition?

 

 

 

 

My Body as a Temple – April – London

A day to connect with your body as a sacred space and hear its messages.

 

 

Transitions Workshop – February 2018 – Berlin, Germany

Yoga to support you in times of ending and beginning, change and transition. . Working with reflective tools — such as writing and drawing — and spiritual practices, prepare for change, access strength during transition and clarify options for your next steps.

A day of Yoga  Berlin

Opening the Heart: Hatha Yoga Hidden Language Workshop

A morning of asanas, stretch and reflection

Breath – the Silent Healer

In the afternoon Pranayama and silence was followed by Satsang.

 

 

 

 

 

 

 

 

 

Kundalini Yoga: What is my Responsibility? – February 2018 –  Suffolk coast, England 

The 5th Chakra is often described as the gateway to liberation. It is also the seat of the ego.

 

 

A Day of Yoga at the Priory, Hackney, London –  January 2018

Opening the Hips and Opening the Heart: Hatha Yoga Workshop

What are the messages from your hips and heart? Gentle stretches to increase flexibility and well-being. Exploring poses in depth. through a reflective approach that helps us to understand the language of the body and to unlock the symbolic and hidden messages of each asana.

Dream Yoga Workshop

Exploring a recent dream to unlock the symbolic workings of our dreaming minds. Learning about the language of the subconscious to discover its messages. This deep personal guiding wisdom is always available.

 

 

 

 

 

 

Allgau Ashram Visit

Talks and Hidden Language Hatha Yoga in this beautifully located Vydia Yoga Ashram in Bavarian.

From 29 January to 1 February 2018 – in English, and German

 

 

 

 

 

 

 

 

The Powers of the Chakras Workshops – December 2017  

Braga, Portugal

We already have tremendous powers. How do we use them now? Through our practices we can awaken to inner wisdom, increase awareness and learn to live our lives more joyously and fully.

 

 

 

 

 

 

Winter Equinox: Celebration of the Light Returning  

This flexible celebration will include the opportunity to take a few days of self-nurture, retreat and rest. Recharge your batteries! Attend satsangs and participate in the Divine Light Invocation Workshop

Divine Light Invocation Workshop

How can you bring Light into the dark days of winter? The Divine Light Invocation is a powerful tool for transformation, concentration and healing brought to the west by Swami Sivananda Radha.

 

Some Highlights of the Second Tour:

Budapest, Hungary

22-23 March 2017, Life Seals

Contact: Swami Sukhananda

24 March 2017, Breath – the Silent Work

25-6 March 2017, Kundalini Yoga – Pathway to the Heart

Contact: for the Breath and Kundalini Workshops click here.

 

Norfolk, England

10-16 March 2017, Yasodhara Yoga Teachers’ Convention

Contact: Jane

 

 

Suffolk, England

26 November 2016, Kundalini Yoga – Energy, Choice and Awareness

28 January 2017, Kundalini Yoga – Energy, Imagination and Self-Image

18 March 2017, Kundalini Yoga –  Passion, Creativity and Energy

8 April 2017, Kundalini Yoga –  Energy and Your Heart’s Desire

Berlin, Germany

2 December 2016, Introduction to Yasodhara Yoga 

3-4 December 2016, Experience Yasodhara Yoga

6 January 2017, Introduction to Yasodhara Yoga 

7-8 January 2017. Experience Yasodhara Yoga

Contact: Franziska

hatha-legsHackney London 

21 January 2017, Hidden Language with Swami Sukhananda

21 January 2017, Conscious Living in Times of Change

1 April.2017, Interpret your own Dream

Contact: Elizabeth

 

Gosport, Hampshire

28 April 2017, An Introduction to the Divine Light Invocation

29 April 2017, Yoga, Expanding Awareness and your 5 Senses

Contact : Lisa

 

 

Canterbury, England 

4 February 2017, Hidden Language Day – Path to Awareness 

5 February 2017, Stilling the Mind

6 February 2017, Introduction to Yasodhara Yoga 

Contact: Carol

 

Braga, Portugal

9 February, 2017, Dreams

10 February, 2017, Conscious Living in Times of Change

11-12 February, 2017, Transitions

Contact: Jovita

Some earlier Workshops by Swami Sukhananda – spring 2016

dogs beach sunrise:setMantra, Meditation and Relaxation – April 2016

a day on the Suffolk Coast with Swami Sukhananda

Practices include Mantra Yoga, Pranayama, Relaxation, Concentration and Reflection to help you unwind and enjoy a relaxing day. Tune into your inner self to find peace and Light within.

 

 

Life Seals – March 2016 – Caudet, Gers  SW France

 

 

 

compassion water heart

Canterbury, Kent, England

Cultivating Compassion

Hidden Language hatha yoga, self inquiry, meditation, journalling.

with Swam Sukhananda

Sheffield class

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