Online Weekly Classes
Mondays
Book Group
This reflection group led by James has completed its exploration of Swami Sivananda Radha’s Kundalini Yoga for the West. Classes will resume in September 2023 when we will open the pages of Swami Radhananda’s Living the Practice. If you would like to sign up or for more information please get in touch.
When: Fortnightly, 7pm to 8.30pm UK time
Cost: By donation to the Radha House Association Charity no 1057281, that helps people to experience Yasodhara Yoga locally and at Yasodhara Ashram.
Contact: James
Restorative Yoga
This class will include gentle stretches, healing breathing practices and the class will end with a deep yoga Nidra relaxation.
When: Weekly 7.30pm to 8.30pm UK time
Contact: Carol
Tuesdays
YDC Graduates Group
We often work with a theme suggested through the Yasodhara Ashram teachers’ network, such as – abundance, learning, creativity, discrimination, offering, transitions – there is something new every session. At other times, we choose a current theme that is coming up for us in our conversations together. Working in a group allows for enhanced learning through listening to, and sharing with, others.
When: Fortnightly, 7.30pm to 8.30pm UK time
Cost: By donation to the Radha House Association Charity no 1057281, that helps people to experience Yasodhara Yoga locally and at Yasodhara Ashram.
Group for Cancer Patients – in Dutch
A mix of songs, Mantra Yoga and Hatha Yoga, posted on Tuesdays.
Contact: Judith
Wednesdays
Hatha Plus
Recharge and energize with morning Hatha Yoga classes . All classes will include traditional yoga meditation and breathing practices as we work towards one particular asana , which will then be explored on the physical, mental and subtle energetic levels.
When: Weekly 10.00am to 11.15am UK time
Cost: £36 for any 6 classes
Contact: Carol
Hatha Yoga
These reflective asana classes encourage self acceptance through gentle, reflective work. Your opportunity to increase physical/mental flexibility and well being.
When: Weekly, 2pm on zoom
Cost: £8 per session
Contact: Devani or 07982 805535
Hatha Yoga
Stretch and relax with Lisa
When: Weekly, 7.15pm UK time
Contact: Lisa
Chanting
Chanting brings a deep sense of peace and joy. Through repetition of the mantra you can become like a magnet, attracting spiritual power and you may offer a prayer or chant mantra for healing others, as an expression of your sincere concern
When: Weekly, 19h45 to 20h15 Portuguese time
Cost: By donation
Contact: Jovita: geral@cybraga.com +35 19 3842 3986
Thursdays
Divine Light Invocation practice
Take 10 minutes in your week to come together and practice the Divine Light Invocation, a core practice of the Yasodhara Yoga tradition.
When: Weekly, 9am UK time
Contact: James
Hatha Yoga: Hidden Language – in Portuguese
Reflection takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle, meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, ‘hidden’ messages are revealed.
When: Weekly,18h30 to 19h45 Portuguese time
Fridays
Satsang
Teachers from many locations take turns to offer these Satsangs. They are a time for gathering together, from wherever you live, in devotion and prayer. This is the Saraswati tradition, so Satsangs include include aarti, a celebration of Light, meditations, prasad, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.
You can prepare personally in your own home – with a candle, an inspiring image and a small dish with something sweet – like a piece of fruit.
Prayer List
Our prayer list is updated frequently and is used in satsangs and personal mantra practices to offer support to those who have requested it for themselves, or for others. If you would like names to be added to our prayer list, or if you would like to receive the list to chant for others, please click here to contact Carol.
Take your practice far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.
When: Fortnightly 10am to 11.30am GMT
Cost: £1-15. A little kindness goes a long way. You can contribute towards bursaries with our Pay it Forward Price: £15 (including £5 towards a bursary to assist another student), £10, or for those with little income in these difficult times, £1-5
We would much rather you paid what you can afford than not attend the classes because of financial restrictions.
Contact: JaneCatherine
Hatha Yoga: Hidden Language
Yoga that encourages self acceptance, through gentle, reflective work. Movement with awareness and connecting with the meaning of the poses to give practical guidance for daily life. Your opportunity to increase physical/mental flexibility and well being.
Optional soup to follow, with what ever sweet offerings you may bring along to share.
When: Monthly 10.30am to noon UK time
Contact: jacqueline or 07939 066810
Restorative Yoga
This class will include gentle stretches, healing breathing practices and the class will end with a deep yoga Nidra relaxation.
When: Weekly 9.30pm to 10.30pm UK time
Cost: £36 for any 6 classes
Contact: Carol
Saturday
Hatha Plus
Recharge and energize with morning Hatha Yoga classes . All classes will include traditional yoga meditation and breathing practices as we work towards one particular asana , which will then be explored on the physical, mental and subtle energetic levels.
When: Weekly 7.30am to 8.45am UK time
Cost: £36 for any 6 classes
Contact: Carol
Sunday
Hatha Plus
Recharge and energize with morning Hatha Yoga classes . All classes will include traditional yoga meditation and breathing practices as we work towards one particular asana , which will then be explored on the physical, mental and subtle energetic levels.
When: Weekly 7.30am to 8.45am UK time
Cost: £36 for any 6 classes
Contact: Carol
We offer classes in various locations across Europe. Please see the Locations page to find a teacher near you.
Satsangs
Teachers from many locations take turns to offer these Satsangs. They are a time for gathering together, from wherever you live, in devotion and prayer. Satsangs include include aarti, a celebration of Light, meditations, prasad, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.
You can prepare personally in your own home – with a candle, an inspiring image and a small dish with something sweet – like a piece of fruit.
.