Mondays

Book Group

This reflection book group is starting with an exploration of Kundalini Yoga for the West.

When: Fortnightly, 7pm to 8.30pm UK time

Cost: By donation to the Radha House Association Charity no 1057281, that helps people to experience Yasodhara Yoga locally and at Yasodhara Ashram.

Contact: James

 

Restorative Yoga

This class will include gentle stretches, healing breathing practices  and the  class will end with a deep yoga Nidra relaxation.

When: Weekly 7.30pm to 8.30pm UK time

Contact: Carol  

 

Tuesdays

YDC Graduates Group

We often work with a theme suggested through the Yasodhara Ashram teachers’ network, such as – abundance, learning, creativity, discrimination, offering, transitions – there is something new every session. At other times, we choose a current theme that is coming up for us in our conversations together. Working in a group allows for enhanced learning through listening to, and sharing with, others.

When: Fortnightly, 7.30pm to 8.30pm UK time

Cost: By donation to the Radha House Association Charity no 1057281, that helps people to experience Yasodhara Yoga locally and at Yasodhara Ashram.

Contact: Devani  or Carol

 

Group for Cancer Patients – in Dutch

A mix of songs, Mantra Yoga and Hatha Yoga, posted on Tuesdays.

Contact: Judith

 

Wednesdays

Hatha Plus  

Recharge and energize with morning Hatha Yoga classes .  All classes will include traditional yoga meditation and breathing practices as we work towards one particular asana , which will then be explored on the physical, mental and subtle energetic levels.

When: Weekly 10.00am to 11.15am UK time

Cost: £36 for any 6 classes

Contact: Carol 

 

Hatha Yoga: Hidden Language

These reflective asana classes encourage self acceptance through gentle, reflective work. Movement with awareness and connecting with the meaning of the poses to give practical guidance for daily life. Your opportunity to increase physical/mental flexibility and well being.

When: Weekly, 10.30am UK time

Cost: £10 per session

Contact: Devani   or 07982 805535

 

Hatha Yoga

Stretch and relax with Lisa

When: Weekly, 7.15pm UK time

Contact: Lisa

 

Chanting

Chanting brings a deep sense of peace and joy. Through repetition of the mantra you can become like a magnet, attracting spiritual power and you may offer a prayer or chant mantra for healing others, as an expression of your sincere concern

When: Weekly, 19h45 to 20h15 Portuguese time

Cost: By donation

Contact: Jovita: geral@cybraga.com  +35 19 3842 3986

 

Thursdays

Divine Light Invocation practice

Take 10 minutes in your week to come together and practice the Divine Light Invocation, a core practice of the Yasodhara Yoga tradition.

When: Weekly, 9am UK time

Contact: James

 

Hatha Yoga: Hidden Language – in Portuguese 

Reflection takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle, meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, ‘hidden’ messages are revealed.

When: Weekly,18h30 to 19h45 Portuguese time

Contact: Jovitageral@cybraga.com  +35 1938423986

 

Fridays

Satsang 

Teachers from many locations take turns to offer these Satsangs. They are a time for gathering together, from wherever you live, in devotion and prayer. This is the Saraswati tradition, so Satsangs include include aarti, a celebration of Light, meditations, prasad, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.

You can prepare personally in your own home – with a candle, an inspiring image and a small dish with something sweet – like a piece of fruit.

When: Fortnightly 10am to 10.45am UK time
Cost: All welcome, no fee, donations welcomed for our Yoga charity, the Radha House Association Charity no 1057281, that helps people to experience Yasodhara Yoga locally and at Yasodhara Ashram.
Contact: jane for the Zoom link
Hatha Yoga: Hidden Language

Take your practice far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

When: Fortnightly 10am to 11.30am UK time

Cost: For those with funds £8-10 per class, £5-6 for those in financial difficulty

Contact: Jane

 

Hatha Yoga: Hidden Language

Yoga that encourages self acceptance, through gentle, reflective work. Movement with awareness and connecting with the meaning of the poses to give practical guidance for daily life. Your opportunity to increase physical/mental flexibility and well being.

Optional soup to follow, with what ever sweet offerings you may bring along to share.

When: Monthly 10.30am to noon UK time

Contact: jacqueline or 07939 066810

 

Hatha Yoga: Hidden Language

Yoga that encourages self acceptance, through gentle, reflective work. Movement with awareness and connecting with the meaning of the poses to give practical guidance for daily life. Your opportunity to increase physical/mental flexibility and well being.

When: Weekly 7pm to 8pm UK time

Cost: £10 per session

Contact:  Devani or 07982 805535

Please have a Journal and a pen for these classes and a mat if you have one.

 

Restorative Yoga

This class will include gentle stretches, healing breathing practices  and the  class will end with a deep yoga Nidra relaxation.

When: Weekly 9.30pm to 10.30pm UK time

Cost: £36 for any 6 classes

Contact: Carol  

 

Saturday

Hatha Plus  

Recharge and energize with morning Hatha Yoga classes .  All classes will include traditional yoga meditation and breathing practices as we work towards one particular asana , which will then be explored on the physical, mental and subtle energetic levels.

When: Weekly 7.30am to 8.45am UK time

Cost: £36 for any 6 classes

Contact:  Carol 

 

Sunday

Hatha Plus  

Recharge and energize with morning Hatha Yoga classes .  All classes will include traditional yoga meditation and breathing practices as we work towards one particular asana , which will then be explored on the physical, mental and subtle energetic levels.

When: Weekly 7.30am to 8.45am UK time

Cost: £36 for any 6 classes

Contact:  Carol 

 

We offer classes in various locations across Europe. Please see the Locations page to find a teacher near you.

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