Pakefield Retreat Centre
The Pakefield Retreat Centre is a peaceful cottage in a quiet seaside location on England’s east coast where you can walk on the nearby beaches, relax, practice yoga, take time to reflect and journal.
The retreat centre was established in 2003 to offer workshops, retreats and satsangs in the Yasodhara Yoga tradition. We offer foundational teachings from Swami Sivananada Radha ¬– Kundalini Yoga, the Divine Light Invocation, Dream Yoga, Mantra Yoga Karma Yoga and Hidden Language Hatha Yoga. Our signature workshops give yoga students and teachers from any yogic tradition an opportunity to develop a broader understanding of yoga and enter deeply into their own process of relaxation, concentration, clarification and meditation.
The centre is also available for weekend and five-day retreats. We offer comfortable shared rooms and vegetarian meals.
Contact: email Swami Sukhananda or call 01502 513859 for more information and availability.
Come together for an uplifting time of mantra, meditation, songs and reflection.
Date & Times: Fridays at 7.30pm, 23 November, 14 and 21 December 2018
All welcome, no fee.
Contact: email Swami Sukhananda or call 01502 513859
Workshops and Events – December 2018
Yoga Retreat Weekend Friday 14 to Sunday 16 December 2018
Relax by the coast and gather your energy ready for the holiday season. The weekend includes two satsangs, a Kundalini Yoga workshop and Hatha Yoga; Hidden Language class each morning.
When: Starts from 4pm Friday 14 December, ends Sunday morning after class and breakfast Sunday 16 December 2018
Where: Pakefield Retreat Centre, near Lowestoft
Contact: for further details, email Swami Sukhananda, 01502 513859
Kundalini Yoga: Bringing it all Together at the 6th Chakra – Saturday 15 December
The Ajna Chakra, sometimes called the ‘Third Eye’, is a point of concentration and focus that we gradually develop through our Yoga practices. In this workshop you will use a variety of practices, including mantra, visualization, and reflection, for a better understanding of how these work – through symbolism, intuition, imagination, memory and reflection. Discover how you can gather together and access your wisdom and true knowledge, and apply understanding in your life today.
When: Saturday 15 December 2018, 1pm to 5pm
Cost: £40 (with a sliding scale for affordability)
Contact: email Swami Sukhananda, 01502 513859
Recent Workshops and Events
March 2018 – Kundalini Yoga: The 6th Chakra, the House of the Mind
‘What is this thing called mind, that can keep us prisoner and yet can experience such luminosity?’ Swami Radha in Kundalini Yoga for the West.
February 2018 – Kundalini Yoga: What is my Responsibility?
December 2017 – Kundalini Yoga: Relaxation, Joy and Peace
During this afternoon of relaxation, reflection and gentle stretch you will discover deep fountains of creativity, joy and harmony and peace. These fountains are within each one of us. We need only to take the time for ourselves through rest and relaxation to find the keys.
Kundalini Yoga: The Chakras and the 5 Senses
What do I see? What do I hear? How does my sense of taste affect my choices? Our life is perceived through the senses, and mind acts as the interpreter. The Chakras can help us understand the mind’s incredible abilities powers and creativity. Practice relaxation, mantra, concentration and meditation to expand awareness.
“The world is full of magic things, patiently waiting for our senses to grow sharper.” Yeats
January 2018: Kundalini Yoga: Shakti Power, Speech and 6 Chakras
‘There is no musical instrument ever created that has the same power as the human voice.By the way you use your voice and your breath, you can say the name of a person – just one word – and express as many emotions as there are keys on a grand piano.’ Swami Radha in Time to be Holy.
Through our voice we have tremendous power to upset people or to elevate them, to communicate or deceive. In this workshop you will draw upon the symbolism of the Chakras through reflection, mantra and meditation to explore your power and how you use it.
November 2016 to April 2017 Kundalini Yoga Workshops
Energy and Your Heart’s Desire
Investigate your mind and your emotions. What do you worship? Where do you direct your energy to create your world? Are you happy with it? If not, can you destroy it and create it anew? Explore ways to direct your emotions through reflection and practices, and study the symbolism of the cakras using visualization and meditation.
Energy, Imagination and Self-Image
Summer retreat – Mantra, Meditation and Dreams
An opportunity to connect with your inner wisdom, to explore your own language of the heart. Journalling, art,chanting, meditation.
Date: Friday 15th -Sunday 17th July, 2016
Special Satsang 8 April 2016 – Resurrection – dedicated to the new Temple at Yasodhara Ashram
What does resurrection mean to you? What is your experience?
Celebrating with song, reflection and mantras
Mantra, Meditation and Relaxation Workshop
a day on the Suffolk Coast with Swami Sukhananda
Practices include Mantra Yoga, Pranayama, Relaxation, Concentration and Reflection to help you unwind and enjoy a relaxing day. Tune into your inner self to find peace and Light within.
Stilling the Mind
a day on the Suffolk Coast with Swami Sukhananda
What is the mind? What are its tendencies? How can it be directed through Yoga?
Learn practices including visualization, breathing techniques, concentration and reflection to help you understand different levels of the mind and its expansive potential.
Enjoy a relaxing day in search of the silence and beauty within.
Swami Sukhananda first met Swami Radha in 1988 and was deeply moved by her experience. She has been living and teaching yoga at the Ashram and in Europe ever since. Her articles about Swami Radha’s work have appeared in British and North American yoga magazines. She is continually inspired by yoga and by witnessing its transformative effects.