30-lalitananda-imagechildCanterbury has a long tradition of Yasodhara Yoga, with classes being offered since 1989.

Teachers Carol Lucis and Jacqueline Summer now keep the tradition alive by offering weekly Yoga classes, and satsangs in Canterbury and monthly Hidden Language Hatha Yoga classes in Chartham, as well as a variety of Kundalini, Dream yoga and Hidden Language Hatha Yoga workshops (see below).

From time to time there are also special opportunities to attend workshops in Canterbury led by visiting teachers from Yasodhara Ashram.            

 

Satsangs

Candle handsSatsang is the time of gathering together in devotion and prayer. Join us twice a month on Sunday evening at satsang for bhajans, mantras and inspirational readings and talks.

When: Sundays 6 p.m. – 7 p.m.

1st and 3rd Sunday of the month. everyone welcome.

Contact; carol.l@yasodharayoga.org or 07595669206  if you would like to attend.

                                                                    Cost: all welcome, no fee, donations welcomed for New Temple Fund at Yasodhara Ashram

In Sanskrit, Sat = true, sanga = company, satsang is often translated as ‘in the company of the wise

 

Workshops

 

Sat 8thSeptember  10 am- 12.30

 

Movement, Mantra, Meditation

Experience how each of these  practices enhances the others.

The movement will include Hatha poses and walking meditation.

 

 

 

 Sun 14thOctober 10.30 – 1.00pm

 

Exploring Time

We all know that each of us experiences time in different ways. How can we make peace with time and experience the expansion promised by that?  Lets explore the latest scientific discoveries and yogic teachings relating to time and deepen our understanding.

 

Both Workshops

Cost : £25  (concessions available)
Contact; carol.l@yasodharayoga.org or 07595669206  if you would like to attend.
Where:  Rough Common Canterbury

 

 Classes

FRIDAYS Monthly  – Hidden Language Hatha Yoga with Jacqueline Summer

Yoga that encourages self acceptance, through gentle, reflective work. Movement with awareness and connecting with the meaning of the poses to give practical guidance for daily life. Your opportunity to increase physical/mental flexibility and well being.

When:  First Friday of month: 11.30am -1pm  14th Sept., 12th Oct., 16th Nov., 7th Dec

Where: Gingerbread House,Chartham, Near Canterbury CT4 7QY.

Cost: £12 per session. Advance booking essential.

Contact:   jacqueline.s@yasodharayoga.org or 07939 066810

For more information, go to Jacqueline’s blog spot

 

 

Weekly  –  Hatha for Total Wellbeing with Carol Lucis

Monday 10th September to Wednesday 12th December 2018

‘It is not how far you stretch that is important but the quality of attention you give to the movement.’ Gentle yoga for people of all ages & abilities. Strengthen your body, develop/maintain flexibility, learn simple meditation & breathing techniques and enjoy relaxation!

Concessions are available on all classes according to need.

 

 

 

Mondays 

 

When: Monday evenings:  5.30pm to  6.45pm

Where: Concorde House Clinic, Stour St, Canterbury  http://www.concordehouseclinic.co.uk/

Cost: £10 drop in £48  for 6 classes in advance (concessions available)

Contact:  carol.l@yasodharayoga.org  or 07595669206

 

Wednesdays – Hatha

Incorporating simple breathing techniques, asanas and deep Yoga Nidra relaxation

When: 10.30am to 12 Midday   

Where: The Garden Yoga Studio, Rough Common, Canterbury

Cost:        £10 drop in or £48 for 6 classes  in advance (concessions available)

Contact:  carol.l@yasodharayoga.org  or 07595669206

 

 Saturdays – Early morning wake up practice

When: 7.30am to 8.45am

Where: Garden Yoga Studio,  Rough Common Rd, Canterbury

Cost: £10 drop in or £48 for 6 sessions  (concessions available)

Contact:  carol.l@yasodharayoga.org  or 07595669206

 

Vibration and the Body

THURSDAYS   

The practice of yoga can go far beyond a series of physical exercises.  These classes will explore the effect on the body and mind when mantra and hatha are brought together.  The result is a deeper more meditative style of hatha yoga.

When:   6.15pm to 7.45pm

Where: Garden Yoga Studio,  Rough Common Rd, Canterbury

Cost: £10 drop in or £48 for 6 sessions  (concessions available)

Contact:  carol.l@yasodharayoga.org  or 07595669206

 

 

Yasodhara Yoga Teachers in Canterbury

Jacqueline Summer teacher-jacquelineI first encountered Swami Radha’s teachings of yoga in 2003 at a Hidden Language Hatha Yoga class. I went on to train as a Yasodhara Yoga teacher, taking the Yoga Development Course at Yasodhara Ashram in 2008 and receiving teacher certification in Kundalini, Dream Yoga and Hidden Language Hatha Yoga in 2010.  http://www.yasodhara.org/ I renewed my training in Summer 2014 and will refresh it again this Summer 2018. I have found Yasodhara Yoga to be a grounded and practical way of honouring the spiritual in everyday life. I have also taught Meditation & Mindfulness through Adult Education. I hold a Diploma to teach 14 years plus, a Diploma in Social Work and a BA in Fine Art.

 

Carol Lucis teacher-carolYasodhara yoga has been a prominent part of my life since 1994 when I was introduced to Hidden Language of Hatha Yoga and dream interpretation. I was impressed by the practical, life enriching tools that were offered to me in the classes. Yasodhara Yoga  http://www.yasodhara.org/ has enhanced my life in every way. Swami Radha’s profound wisdom and compassion has formed the inspiration to make the much needed changes that were necessary in order to bring greater peace and joy into my life. I wish to offer to others the opportunity to experience that same wisdom. I completed my initial training as a Yasodhara Yoga teacher in 1997. Then in 1998 I returned to complete the Hidden Language, Dreams and Kundalini teacher training. Since then I have been returning regularly to the ashram to update my training and connect with other yoginis from all over the world. I returned to the ashram for extended stays of over 6 months in 2008 and again in 2015/16 in order to deepen my yoga practice and commitment.


CONTACT

Contact us for more information.

Carol Lucis
carol.l@yasodharayoga.org
07595 669206

Jacqueline Summer
jacqueline.s@yasodharayoga.org
07939 066810 01227 732189

 

Recent Workshops/Retreats/Events

 

 

 

 

 

 

 

 

Life Seals Workshop – April 2018

This signature workshop, led by Swami Sukhananda, gave students a unique opportunity to embark upon a profound exploration of Yoga and their own potential, creating personal symbols which allowed the unconscious to come forward.  Then, using yogic practices of meditation, reflection, mantra and pranayama to enter into those seals to reveal patterns, life lessons and potential for change.

a fantastic weekend … on all sorts of levels‘ Hilary

 

Yoga of Healing Workshop – July and November 2017 

What is it that heals?  Is healing a power of the mind?  Or the heart?  Or is healing by Divine Grace?

There is no simple or direct answer as each person’s experience will be different. What are the messages that arise when you take the time to be caring and attentive to yourself?   Healing is a learning process. Find out what is in disharmony and bring it back into harmony.

 

Dream Yoga – 2017

Ever wondered about the meaning of your dreams?  By combining yoga techniques and practices together with an investigation of symbofull moonlism, dream yoga offers the opportunity to open up a dialogue with the unconscious mind. It is a detailed method of interpreting the messages of your subconscious to create change in your waking life.

Dreams are personal creations, study them and learn the language of your unconscious. Making your own discoveries is a very encouraging and joyful process.  By finding answers within, self-confidence strength and clarity  can emerge.

 

Exploring Mind and Consciousness through the Kundalini System – May 2017

 

The Kundalini System is represented symbolically with the 7 chakras, or energy wheels. These respond to our experiences in life. What are they turning and churning up in your life? How do you want to direct this energy? Discover how to harness the latent power within and create the kind of life you want to live. Wisdom arises from knowing yourself deeply, setting your course, opening to inner luminosity. What is possible?

 

Inner life of Asanas  – going deeper with Hatha Yoga – May 2017

 

A step beyond Hatha Yoga, listen to the intelligence  within.

An opportunity to experience and deepen your knowledge of the true power and mystical potential of each pose, using this knowledge to bring quality to your everyday.

 

 

Workshops with Swami Sukhananda – February 2017

The Hidden Language of Hatha Yoga at the Canterbury Yoga Studio, Summer Hill

Stilling the Mind, at the Garden Studio, Rough Common 

 

 

 

 

Introduction to Yasodhara 

Swami Sukhananda introduced the Divine Light Invocation – a standing meditation practice that Swami Sivananda Radha brought to the West from India. The evening also included images and talk about Swami Radha and Yasodhara Ashram with its amazing new Temple of Light, in Kootenay Bay, British Columbia.

 

 

Kentish Garden Tea Party – Rough Common, April 2016

teaparty2
Celebrate the building of our new temple at Yasodhara Ashram at this Kentish tea party. There will be  home made savouries, cakes and scones, a variety of teas, coffee, soft drink and Pimms. There will be music, fun and games available with table quizzes for the adults and party games for the children and also a bring and buy book stall.

 

 

 

 

Inner Life of Asanas  – Moving into Stillness – September 2016

Going further into your practice of Yoga. Deepening your knowledge of your body and mind and how they can work together to bring forward greater wisdom and understanding in your life .

 

 

Dream Yoga – The Garden Yoga Studio, Rough Common, October 2016

What do our dreams mean? What is our unique language of personal symbols and how can understanding them lead to greater awareness and choice in our daily lives? Discover the possibilities in a warm and supportive study group using the yoga teachings of Swami Sivananda Radha.