Dec
9
Mon
Hatha Yoga – Monday PM
Dec 9 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Dec
10
Tue
Hatha Yoga – Tuesday AM
Dec 10 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Chanting for Our Country
Dec 10 @ 7:00 pm – 7:30 pm

In collaboration with Sravasti Abbey, we are chanting mantra for the United States, to support a positive outlook on the diversity of our country, and that we grow in understanding and compassion for all. At the same time, the Sravasti Abbey nuns at their monastery in Newport, WA, are chanting and praying their Tibetan Buddhist practices with the same purpose. Everyone is welcome to join us at Yasodhara Yoga Spokane for this weekly event. Free.

Dec
11
Wed
Hatha Yoga – Wednesday PM
Dec 11 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.

Dec
12
Thu
Hatha Yoga – Thursday AM
Dec 12 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

No class on Thanksgiving, November 28th.

Dec
14
Sat
Sacred Dance
Dec 14 @ 11:00 am – 12:00 pm

Based on dance traditions from India, Sacred Dance offers a way to embody the Divine within through gestures, rhythms and movements. It is a precise language that speaks to your spiritual nature. This series of classes will focus on an ancient dance that tells the story of the spiritual journey. No prior dance experience necessary.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Dec
15
Sun
Satsang
Dec 15 @ 9:00 am – 9:45 am

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!

Dec
16
Mon
Hatha Yoga – Monday PM
Dec 16 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Dec
17
Tue
Hatha Yoga – Tuesday AM
Dec 17 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Chanting for Our Country
Dec 17 @ 7:00 pm – 7:30 pm

In collaboration with Sravasti Abbey, we are chanting mantra for the United States, to support a positive outlook on the diversity of our country, and that we grow in understanding and compassion for all. At the same time, the Sravasti Abbey nuns at their monastery in Newport, WA, are chanting and praying their Tibetan Buddhist practices with the same purpose. Everyone is welcome to join us at Yasodhara Yoga Spokane for this weekly event. Free.