All classes are offered online through Zoom.


Nov
28
Sat
Aging in Changing Times
Nov 28 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges.

“How do we maintain a position of steadiness? When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have the ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces. When we harness the emotions and intellect, we can gather facts and mobilize ourselves to actions rather than getting stuck in reactions.”
~ Swami Radhananda, Living the Practice: Collected Writings on the Transformative Potential of Yoga

In the midst of these stressful times, we continue to age and experience changes in our bodies and minds. How do we stay grounded and clear about our own path amid these changes? “How do we maintain a position of steadiness?” As Swami Radhananda notes above, we go within to find the answers.

We can explore our inner self – our thoughts, choices, limitations we put on ourselves. We can change our inner landscape to meet today’s challenges as we age. In these Saturday classes, we will be harnessing the emotions and intellect and gathering facts to move forward in this time of life. We will be using a variety of yogic practices: visualization, reflection, symbolism, breath and relaxation.

Have available:

  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)
Dec
1
Tue
Online Hatha Yoga – Tuesday AM
Dec 1 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
2
Wed
Online Hatha Yoga – Wednesday PM
Dec 2 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
3
Thu
Relax Your Body, Relax Your Mind
Dec 3 @ 4:15 pm – 5:30 pm

CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th

Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Dec
7
Mon
Online Hatha Yoga – Monday PM
Dec 7 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Dec
8
Tue
Online Hatha Yoga – Tuesday AM
Dec 8 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
9
Wed
Online Hatha Yoga – Wednesday PM
Dec 9 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
10
Thu
Relax Your Body, Relax Your Mind
Dec 10 @ 4:15 pm – 5:30 pm

CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th

Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Dec
12
Sat
Hope for the Holidays
Dec 12 @ 10:00 am – 12:00 pm

THIS WORKSHOP IS OFFERED ONLINE THROUGH ZOOM

Join us in this wonderful opportunity to reflect and connect around the holidays! In this “Hidden Language Hatha Yoga” workshop, we will shift our focus to the deeper meaning of the holidays, that which is perennial and goes beyond tradition. We will explore the theme of letting go…of expectations…of the idea that for things to be okay, they have to be the way they’ve always been. Working with yoga poses, breath, relaxation and reflection, we will have the opportunity to discover how letting go can open us to new experiences of joy.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Dec
14
Mon
Online Hatha Yoga – Monday PM
Dec 14 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.