All in-person classes are temporarily suspended

Please see full message of our response to COVID-19 on our home page


To register:

Drop-ins are welcome for this series! If you would like to register ahead, please call 509.838.3575 or email spokane@yasodharayoga.org


Yasodhara Yoga Practice Series

A series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See below for class descriptions.

Wear comfortable clothing you can stretch in.
Bring a notebook or journal.

When: 6 weeks on Tuesdays – SUSPENDED

Time: 5:45 – 7:00 pm

Cost: $60 for 6-class series or $12 drop in

Questions? Call Swami Yasodananda (509) 280-7610


The Divine Light Invocation is a standing meditation that combines body, breath and mind in a concise practice for recognizing the Light within. With sincere practice of the Invocation, you can gain a greater understanding of your own divine nature. By encouraging balance in everyday life, the Divine Light Invocation can promote healing – physically, mentally and spiritually. March 3rd.


Mantra Yoga: Chant these words of power, quiet your mind and open yourself to greater awareness. Mantra will help restore energy and aids in healing and relaxation. Concentration is cultivated, which brings a deep sense of peace and joy, as often arises with other forms of meditation. Mantra Yoga is based on the science of sound and vibration. March 10th.

 


Relaxation & Breath: What is it to relax? How do you get there? This class offers methods on how to achieve deep relaxation with gentle stretching, breath awareness and calming the mind. CANCELLED – TO BE RESCHEDULED LATER

 

 

 


Concentration for Meditating: Concentration starts with relaxation. Then, it’s about training the mind to take a break and to let go of the thoughts, the restlessness, and the responsibilities of daily life. Try some “tools” to center the mind. Even a few minutes of focus can make a difference. CANCELLED – TO BE RESCHEDULED LATER

 


Reflection & Journaling: Gain understanding about yourself and your life. Capture a moment of insight or delve deeply into a question that arises. Our journals can become storehouses of knowledge. Writing down your experiences helps you train the mind to concentrate and observe, and it creates a record of your own personal wisdom. It is an important yogic tool in the Yasodhara tradition, a tool to access the inner self and inner learning. This class uses some of the other practices offered in this series. CANCELLED – TO BE RESCHEDULED LATER


Sacred Dance: Experience the rhythms and gestures of a sacred dance tradition from India. Through dance, you can embody the Divine within. This form of dance has precise language that speaks to and awakens your spiritual nature. No dance experience is needed. Simple and prayerful, dance is a way to explore the body as a spiritual tool. April 7th – May be rescheduled, please call first.