Also see our Hatha Yoga Classes and Events/Workshops


Stilling the Mind

with Swami Yasodananda

When: Tuesdays, Nov 15, 22 and 29

Time: 4:00 – 5:15 PM

Cost: $40 for 3-week series or $15 per class

Offered online and in person in the studio. Advance registration required. 

 

Stilling the mind is a process. It takes letting go, relaxing, being in the moment. Using Yoga techniques, we will be guiding the body and mind with images, sounds, and ideas that support stilling the mind. These Yoga techniques include Hatha Yoga, Divine Light, Mantra, reflection, and more, to reveal your own quiet mind.

Have a notebook or journal; wear comfortable clothing for stretching and relaxing.

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Important Attendance Information

  • Classes may be offered simultaneously online and in person in the studio or exclusively in person in the studio. Please see class details.
  • When attending in-person:
    • Advance registration is required. Please register for class with the office before showing up at the studio.
    • If you are sick, please stay home. 
    • Masks are not required in the studio, Of course, you may wear one if you choose.
    • When mats are required, you are welcome to bring your own mat. Studio mats are also available at no charge.

Payment & Registration

  • To register, please call 509.838.3575 or email spokane@yasodharayoga.org
  • Please register at least 24 hours before first class.
  • Payment by PayPal, credit card, check or cash accepted:
    • PayPal: Please call or email office for link
    • Credit card:  Please call 509-838-3575 with your card information
    • Check: Make check payable to “Yasodhara Yoga Spokane” and mail to 406 S. Coeur d’Alene St., Ste. T, Spokane, WA 99201

 

  • For online classes, Zoom link will be emailed to you either the day before or the morning of the class.
  • Sorry, no refunds for classes.
  • Sliding scale rates available. Please call us at 509-838-3575.

 


Previous Classes


The Dreaming Mind

with Lakshmi

When: Wednesdays, July 13, 20 & 27   10 AM – Noon

Cost: $40 for 3-class series

Offered only in-person in our lovely studio.

Advance registration required. 

 

“Dreams can be a wonderful source of knowledge. Take them seriously. Get your guidance from your own inner Light. We become stronger when we recognize our milestones and know we have done the right thing.”
~ Swami Radha, Time to be Holy

Your dreams can become friends and teachers once you begin to understand their language. They can bring to life your latent creative nature. This deep personal wisdom is always available to you. Learn a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

Have a dream written down when you come to class as well as a journal to take notes.

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The Yoga of Light

with Swami Yasodananda

When: Tuesdays, July 5, 12 & 19   4:00 – 5:15 PM

Cost: $35 for 3-class series

Offered simultaneously online and in-person.

Advance registration required. 

 

The Yoga of wisdom, of understanding, of compassion—we can call it many things but its essence is Divine Light. Turn your mind and heart toward the Light, the power that can transform. We will be practicing the Divine Light Invocation along with breath awareness, visualization, Mantra repetition and journaling. The class will start with some stretching to prepare the body for the Light practices.

Items needed: a journal or notebook.

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How Do You Flow With Change?

with Lakshmi

When: Thursdays, May 5, 12 and 19  6:00 – 7:30 PM

Cost: $40 for 3-class series

Offered online only. Advance registration required. 

 

As changes are upon us – arrival of Spring, moving from the pandemic, war, upcoming elections – we find ourselves changing as well. We can witness where we have been stuck, what is not flowing and how we can blossom. A time of transition is a good time to stop and reflect on what’s happening inside as things are changing around us. Using some simple yoga practices can help tap into our inner wisdom, to shed Light on where we are and where we want to be in this new time.

“Our lives are constantly shifting, coming in and out of balance. Every step we take requires us to go out of balance in order to move forward. Sometimes this can feel like a dance as we surrender to the movement; sometimes we need the determination to walk straight into what lies before us.”
~ Swami Radhananda, Living the Practice

Items needed:  journal or notebook and pen.

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Light and Breath: Practices for Stilling the Mind

with Swami Yasodananda

When: Mondays, Feb 14, 21 and 28

Time: 5:30 – 6:45 PM

Cost: $30 for 3-week series

Advance registration required. 

 

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.

We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.

Have a notebook or journal.

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