Also see our Hatha Yoga Classes and Workshops 


How Do You Flow With Change?

with Lakshmi

When: Thursdays, May 5, 12 and 19  6:00 – 7:30 PM

Cost: $40 for 3-class series

Offered online only. Advance registration required. 

 

As changes are upon us – arrival of Spring, moving from the pandemic, war, upcoming elections – we find ourselves changing as well. We can witness where we have been stuck, what is not flowing and how we can blossom. A time of transition is a good time to stop and reflect on what’s happening inside as things are changing around us. Using some simple yoga practices can help tap into our inner wisdom, to shed Light on where we are and where we want to be in this new time.

“Our lives are constantly shifting, coming in and out of balance. Every step we take requires us to go out of balance in order to move forward. Sometimes this can feel like a dance as we surrender to the movement; sometimes we need the determination to walk straight into what lies before us.”
~ Swami Radhananda, Living the Practice

Items needed:  journal or notebook and pen.

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Attend online or in-person

  • Unless otherwise indicated, classes are offered simultaneously online and in-person in the studio.
  • If attending in-person:
    • Class size in the studio is limited. You must register for class with the office before showing up at the studio.
    • If you are sick, please stay home. 
    • Masks are not required in the studio; however, you may wear one if you choose.
    • When mats are required, you are welcome to bring your own mat. Studio mats are also available. If you use a studio mat, you will be asked to thoroughly clean it at the end of class.

Payment & Registration

    • PLEASE NOTE: If you want to sign up for multiple classes or if you have a class credit, please contact us for a different PayPal link.
    • Credit card:  Please call 509-838-3575 with your card information
    • Check: Make check payable to “Yasodhara Yoga Spokane” and mail to 406 S. Coeur d’Alene St., Ste. T, Spokane, WA 99201

 

  • Zoom link to online class will be emailed to you either the day before or the morning of the class.
  • Sorry, no refunds for classes.
  • Sliding scale rates available. Please call us at 509-838-3575.

 


Previous Classes


Light and Breath: Practices for Stilling the Mind

with Swami Yasodananda

When: Mondays, Feb 14, 21 and 28

Time: 5:30 – 6:45 PM

Cost: $30 for 3-week series

Advance registration required. 

 

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.

We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.

Have a notebook or journal.

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Find Insight & Guidance from Your Dreams

with Lakshmi

When: Tuesdays, Jan 25, Feb 1 and 8

Time: 6:30 – 8 PM

Cost: $35 for 3-week series

Advance registration required. 

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind 

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

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Mellow Mondays: Relaxation series

with Swami Yasodananda

Monday evenings 5:30 – 6:45 PM

November series: Nov 1, 8, 15 & 22 (no class Nov 29)

Cost: $40 for 4-week series; $12 for single class

Advance registration required. 

Deepen your relaxation. In these classes we will use Yoga practices of breath awareness, stretching mindfully, and focusing on positive affirmations to ease into relaxing both body and mind.

Wear comfortable stretchy clothing and have a notebook or journal available.

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