All classes/workshops are online through Zoom.
Times shown for Pacific Standard Time. Please adjust for your time zone.
Also see our Hatha Yoga Classes and Workshops 


Finding Security in Today’s World

Classes ONLINE via Zoom with Lakshmi

When: Thursdays, February 4 and 11

Time: 4:15 – 5:30 pm PST

Cost: $25 for both classes

 

“When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces…We can sit in silence listening to our intuition, in stillness facing what is before us and in reflection thinking deeply.”
~ Swami Radhananda, Living the Practice

 

Reflecting during this unstable time in the world, you may ask, “Where do I find my security, stability, equanimity, strength?” Spend time looking inside to discover where your security lies. What is important to you? Where do you find the peace that takes you through difficult times?

In this 2-class series, you will be using yogic practices such as breathing and mantra to bring your mind to a clear place, to find answers to help you clarify security – what it means to you, where you find it, and what you can depend on.

 

Have a journal or notebook available.

Scroll down for Payment & Registration instructions. 

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Relax Your Body, Relax Your Mind

Class ONLINE via Zoom with Swami Yasodananda

When: Thursday, January 28

Time: 4:15 – 5:30 pm PST

Cost: $12 

 

“Relaxation is the first step to surrender. If I breathe and relax my body, I tune into another rhythm of life. There is something bigger happening – something living and breathing, like the moon and the tides, the days and nights, and the seasons. As I relax I gain an awareness, too, that I’m being supported and looked after.”
~ Swami Radhananda,
Living the Practice

 

Relaxation is essential for promoting good health and personal well-being. In this class, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind.

 

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

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Payment & Registration

  • To register, please call 509.838.3575 or email spokane@yasodharayoga.org
  • Please register at least 24 hours before first class.
  • Payment by PayPal, credit card or check accepted:
    • PayPal:
      • PLEASE NOTE: If you want to sign up for multiple classes or if you have a class credit, please contact us for a different PayPal link.
    • Credit card:  Please call 509-838-3575 with your card information
    • Check: Make check payable to “Yasodhara Yoga Spokane” and mail to 406 S. Coeur d’Alene St., Ste. T, Spokane, WA 99201

 

  • Zoom link to online class will be emailed to you either the day before or the morning of the class.
  • Times shown for Pacific Standard Time (PST). Please be sure to adjust for your time zone.
  • Sorry, no refunds for online classes.