Also see our Hatha Yoga Classes and Other Classes


Where’s My End of Year List?
It’s Right Here in My Body:
a Hidden Language Yoga workshop

with Deborah Cano

When: Monday, November 29th, 6:30 – 8PM Pacific Time

Cost: $19, Advance registration required 

 

With the end of the year rapidly approaching, take a moment to catch up with yourself. Where have you been? What have you been doing? What do you have left to complete? Find your answers by tapping into your body’s wisdom.

Items needed: a yoga mat, journal or notebook, pens, color crayons or pencils

Wear comfortable clothing suitable for stretching.

This workshop is offered simultaneously in-person and online through Zoom. Proof of vaccination is required to attend in-person in the studio.

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Pause and Discover: a brief retreat

with Sheila Thomsen

When: Saturday, December 4th

Time: 10AM – 3:30PM with lunch break on your own

Cost: $45

Advance registration required 

 

You are invited to take some time for yourself. Pause and experience the present moment. Combine yogic practices and your own creativity to allow your intuition to guide you. Ask yourself, “Where am I now?” Relax and give yourself time to find your own questions. Gather insights and inspiration for the present and hope for the future.

You will need comfortable clothing, your journal or notebook, and a pen.

This retreat is in-person only, there is no online option. Registrants must be fully vaccinated. Proof of vaccination is required.

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Celebrating My Lightness of Being:
a Hidden Language Yoga workshop

with Deborah Cano

When: Tuesday, December 14th, 6:30 – 8PM Pacific Time

Cost: $19, Advance registration required 

 

At this time of year, when days are the shortest and the sun is in his wintertime position, the Light within us continues to shine brightly. It feeds our minds and our bodies, bringing awareness, peace and insight. Explore the brilliance of your Inner Light as it guides you through this winter season.

Items needed: a yoga mat, journal or notebook, pens, color crayons or pencils

Wear comfortable clothing suitable for stretching.

This workshop is offered simultaneously in-person and online through Zoom. Proof of vaccination is required to attend in-person in the studio.

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Payment & Registration

    • Credit card:  Please call 509-838-3575 with your card information
    • Check: Make check payable to “Yasodhara Yoga Spokane” and mail to 406 S. Coeur d’Alene St., Ste. T, Spokane, WA 99201

 

  • Zoom link to online workshop will be emailed to you either the day before or the morning of the workshop.
  • Sorry, no refunds for classes/workshops.
  • Sliding scale rates available. Please call us at 509-838-3575.

 


Past Events & Workshops


I Know Because I Feel It In My Bones:
a Hidden Language Yoga workshop

with Deborah Cano

When: Tuesday, October 26th, 6:30 – 8PM Pacific Time

Cost: $19

Advance registration required 

 

Have you ever had trouble second guessing yourself? Have you ever felt impatient and that you need to know and act right away? Have you ever said, “I just knew I should have listened to myself”? Your body carries much wisdom. Taking time to listen to your storehouse of wisdom is the key to getting past “thinking that you know” to “knowing that you know”. This Hidden Language Yoga Workshop will provide an opportunity for you to explore your body wisdom, to track your thinking and to feel your knowing in your bones.

Items needed: a yoga mat, and journal or notebook available for recording your observations

Wear comfortable clothing suitable for stretching.

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Let’s Talk About Connection

ONLINE conversation via Zoom 

When: Thursday, March 25

Time: 6:30-7:30pm PST

This is a FREE event

 

In what ways has your sense of connection – with loved ones, your community, yourself, even the larger universe – changed during this pandemic? What have your experiences of disconnection been like? Are there any ways in which you have experienced a deeper or different kind of connection? Share your thoughts and experiences and hear from others about how they are dealing with their changing sense of connection. We may inspire each other with new ideas.

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Begin Again: a Hidden Language Hatha Yoga workshop

ONLINE via Zoom with Sheila Thomsen

When: Saturday, January 9

Time: 10:00 am – noon PST

Cost: $19

 

Developed by Swami Radha, Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness.

In this workshop, take time to consider your hope for the coming year, ask yourself what the next step in becoming the person you want to be is. Work with the body and the mind, reflecting and taking time to relax, begin again to grow into your potential.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

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Hope for the Holidays

Workshop ONLINE via Zoom with Sheila Thomsen

When: Saturday, December 12

Time: 10:00 am – noon PST

Cost: $19

 

Join us in this wonderful opportunity to reflect and connect around the holidays! In this “Hidden Language Hatha Yoga” workshop, we will shift our focus to the deeper meaning of the holidays, that which is perennial and goes beyond tradition. We will explore the theme of letting go…of expectations…of the idea that for things to be okay, they have to be the way they’ve always been. Working with yoga poses, breath, relaxation and reflection, we will have the opportunity to discover how letting go can open us to new experiences of joy.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.