Special Free Events


Free Hatha Yoga Classes on New Year’s Day 

On January 1, 2020, we’re offering two free Hatha Yoga classes to usher in a peaceful New Year:

1:00 – 2:15 pm

4:00 – 5:15 pm

Join us and bring a friend!

 


Enter the New Year with Yasodhara Yoga Divine Light Practices

Dancing in the Light

Saturday, January 4, 2020
11:00 am to noon
Cost: Free 

Start 2020 with a focus on the Light, a symbol for the essence of who you are. In this class you will be introduced to two practices:

  • A dance to the Divine Light Mantra
  • The Divine Light Invocation, a standing meditation and one of Yasodhara Yoga’s foundational practices

Through these Divine Light practices, you’ll be visualizing yourself in the year ahead as full of Light and living your aspirations, learning to be who you really want to be.

Wear comfortable clothing and bring a notebook or journal.


Workshops


How Do You Create Your World?

Saturday, January 18, 2020
1:00 – 3:00 p.m.
Cost: $30 

What does the next step in your life look like?

 

Enjoy exploring these questions through using color to tap the intuitive part of your mind, then reflecting on how the colors speak to you. Letting go of limitations of the past, you can create an image to symbolize the life you want for yourself as you move into this new year. No art experience needed. Art supplies provided.

Bring a notebook or journal.

⇒ Advance registration required; call or email by Wednesday, January 15th. ⇐


Beyond 20/20 in Eagle Pose

Saturday, January 25, 2020
1:00 – 2:30 p.m.
Cost: $20 

What do you see for yourself in 2020?

In this “Hatha Yoga: Hidden Language” workshop, explore the Eagle pose as a physical and meditative practice. The eagle has far-reaching vision; practicing eagle pose is an opportunity to expand your own vision. The body can be a vehicle to see beyond your physical limitations, and limited thinking.

Wear comfortable clothes you can stretch in and bring a notebook or journal.


Past Workshops


A Skylike Mind:
Making Space Available

Saturday, September 14, 2019
1 – 3 p.m.


Clear your mind, find a way to guide it using various practices: visualization, breathing exercises, concentration, reflection, and letting go in Child’s Pose – opening to wonder.

Wear comfortable clothing and bring a notebook or journal.

 


Dreams: A Way of Self-Discovery

Saturday, October 12, 2019
2:00 – 4:30 p.m.

 

Unlock the language of your unconscious by combining a step-by-step dream method with meditative practices. Explore your personal dream symbolism and experience one of the most direct means of self-discovery. Find out how your dreams can offer guidance and support in your waking life.

Come prepared with a dream written down that you would like to explore, and a notebook or journal.

 


Opening to Intuition:
Getting to Know Your Inner Light

Saturday, October 26, 2019
1 – 3 p.m.

 

Awaken your inner knowledge and receive insights from your own wisdom with symbolism, visualization, breath awareness, and reflection. Balance in Warrior Pose to hear, and learn to trust that knowing part of yourself.

Wear comfortable clothing and bring a notebook or journal.