Also see our Hatha Yoga Classes and Other Classes


Chanting for World Peace 

When: Mondays in May   (except Memorial Day)

Time: 7-7:30 PM Pacific Time

Cost: Free

Offered only in-person in the studio

 

Please join us in chanting for peace for those geographical areas torn by war, including Ukraine, Middle East, Africa, Central and South America.

 

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Attend online or in-person

  • Unless otherwise indicated, events and workshops are offered simultaneously online and in-person in the studio.
  • If attending in-person:
    • Class size in the studio is limited. You must register for event/workshop with the office before showing up at the studio.
    • If you are sick, please stay home. 
    • Masks are not required in the studio; however, you may wear one if you choose.
    • When mats are required, you are welcome to bring your own mat. Studio mats are also available. If you use a studio mat, you will be asked to thoroughly clean it at the end of class.


Payment & Registration

  • To register, please call 509.838.3575 or email spokane@yasodharayoga.org
  • Please register at least 24 hours before workshop or event.
  • Payment by PayPal, credit card or check accepted:
    • PayPal: 
    • Credit card:  Please call 509-838-3575 with your card information
    • Check: Make check payable to “Yasodhara Yoga Spokane” and mail to 406 S. Coeur d’Alene St., Ste. T, Spokane, WA 99201

 

  • Zoom link to online workshop will be emailed to you either the day before or the morning of the workshop.
  • Sorry, no refunds for classes/workshops.
  • Sliding scale rates available. Please call us at 509-838-3575.

 


Past Events & Workshops


Exploring My Winter Pattern of Nature:
A Hidden Language Yoga Workshop

with Deborah Cano

When: Tuesday, January 18th, 6:30-8PM Pacific Time

Advance registration is required

 

This class is offered simultaneously online and – for fully vaccinated participants – in person in the studio.
Proof of vaccination required. 

Are you hunkered down in this very cold month of January? Are you focused on staying warm and comfortable? Are you more than happy to retreat into reading a good book or other indoor pastime? In this restful stage, your natural cycle is very busy. Things are happening within. You are nesting, preparing for new growth, nourishing your body and mind for the birth of something new. What is happening inside? What are you preparing for? Come join us on this inner journey of exploration and discovery.

Items needed: a yoga mat, journal or notebook, plus paper, pens, crayons or colored pencils to write / draw with.

Wear comfortable clothing suitable for stretching.

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Solstice Celebration

FREE ONLINE EVENT via Zoom with Deborah Cano

Date: Tuesday, December 21, 2021  

Time: 4-5PM Pacific Time

Advance registration is required for Zoom link

 

Winter Solstice celebrates the longest night of the year. This earth cycle is innate within each of us, and we can find rest and comfort in our indwelling Light. We invite you to join our celebration on this special night with mantra and visualization.

“All darkness vanished when I saw the lamp within my heart.” ~Kabir

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Where’s My End of Year List?
It’s Right Here in My Body:
a Hidden Language Yoga workshop

with Deborah Cano

Date: Monday, November 29, 2021

Time: 6:30 – 8PM Pacific Time

 

With the end of the year rapidly approaching, take a moment to catch up with yourself. Where have you been? What have you been doing? What do you have left to complete? Find your answers by tapping into your body’s wisdom.

Items needed: a yoga mat, journal or notebook, pens, color crayons or pencils

Wear comfortable clothing suitable for stretching.

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I Know Because I Feel It In My Bones:
a Hidden Language Yoga workshop

with Deborah Cano

Date: Tuesday, October 26, 2021

Time: 6:30 – 8PM Pacific Time

Advance registration required 

 

Have you ever had trouble second guessing yourself? Have you ever felt impatient and that you need to know and act right away? Have you ever said, “I just knew I should have listened to myself”? Your body carries much wisdom. Taking time to listen to your storehouse of wisdom is the key to getting past “thinking that you know” to “knowing that you know”. This Hidden Language Yoga Workshop will provide an opportunity for you to explore your body wisdom, to track your thinking and to feel your knowing in your bones.

Items needed: a yoga mat, and journal or notebook available for recording your observations

Wear comfortable clothing suitable for stretching.

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