By Sheila Thomsen Originally posted July 29, 2022 Mantra is a spiritual practice. The vibrations go out into the world for the benefit of others. This last week I was reminded how this simple chanting, alone or in company, is … Continued
By Deborah Cano Originally posted April 12, 2022 I was looking for something. I wasn’t sure what it was, but I did know it needed to be spiritual and to keep my attention. Something about yoga kept drawing me back. … Continued
By Lakshmi Originally published March 18, 2022 It doesn’t pay to skip my workout routine. This morning I awaken and ponder whether this is my three-times-a-week exercise day. I don’t really want to do it, but have nothing I have … Continued
By Swami Yasodananda Originally posted February 18, 2022 Scary words? Often, we may think of things like conflict, losing out, giving up, when considering what letting go or surrender means. The meaning of these words tends to be deeply rooted … Continued
By Swami Yasodananda Originally posted December 28, 2021 Recently, I was reading some notes I took many years ago of a talk Swami Radha gave about the name Radha. Her words were as fresh and inspiring for me as they … Continued
By Swami Yasodananda Originally posted August 6, 2021 In this summer of extensive heat there can be a growing fatigue in both body and mind. Using the tools of stretching, breath awareness, and relaxation can help alleviate this discomfort. We … Continued
By Lakshmi Originally posted July 19, 2021 There are so many challenges lately, especially with the pandemic and the heat. With the pandemic on the decline, my mind turns to going out, visiting friends and family, traveling. I don’t want … Continued
By Lakshmi Originally posted June 9, 2021 “As you work with reflection, you begin to see your life with a new kind of perspective – not what you’ve done wrong but what you are learning. And if you can remember … Continued
By Swami Yasodananda Originally posted April 28, 2021 I’ve read stories and biographies of people who are considered to be saintly, to have a passion for the Divine. Most of those stories were inspiring and got me thinking about what … Continued
Originally posted January 21, 2021 The following is adapted from The Inner Life of Asanas by Swami Lalitananda The Shoulderstand offers an opportunity to explore responsibility – what is mine and what is not. The shoulders are a wonderful structure designed … Continued
