Originally posted August 6, 2021
In this summer of extensive heat there can be a growing fatigue in both body and mind. Using the tools of stretching, breath awareness, and relaxation can help alleviate this discomfort. We can look at the details of these three practices for a deeper understanding of their benefits.
Stretching the muscles relieves tension. Even spending just a few minutes stretching different parts of the body can bring an immediate sense of relief and increase in energy.
Using breath awareness, the mind focuses on the simple motion of breathing in and breathing out. We are always breathing, but sometimes the automatic system needs a little help from the conscious mind to counteract the mechanical operation—shallow breathing—affected by stress. Breathing with awareness can help us inhale and exhale from the diaphragm, not too deep as that can stress the lungs, but not too shallow, which limits the intake of oxygen. Using awareness to guide the breath, we receive sufficient oxygen into the blood to serve our physical needs. As you do this practice, observe how the body responds to a steady, gentle rhythmic inflow and outflow.
Paying attention to the body’s response to stretching and steady breathing can invoke a sense of relaxation. Relaxing with intent, in turn, deepens the benefits of stretching and breath awareness. Bringing your attention to the breath during relaxation can help keep your mind in the present moment, rather than drifting to the memories of the past or thoughts about the future.
The part the mind plays is to decide what to do and for how long. This may take some practice. Everyone is unique, so there is no set length of time or frequency that works for all. Experiment to find the rhythm and timing of this practice that suits your own needs. Allow your own inner wisdom to guide you.
Sometimes the mind has a mind of its own and may not make the best choice. Rather than judging yourself over this, use it as an opportunity to observe your mind and how it makes decisions. Observing the mind, getting to know its tendencies can allow you, the observer, to make wise choices. Obviously, making a wise choice is not a one-time thing that will leave you feeling great forever, but wise choices made over and over can enhance a feeling of well-being. Regular, consistent practice is key.