Nov
19
Tue
Stilling the Mind
Nov 19 @ 5:30 pm – 6:45 pm

Yoga practices are an effective support for stilling the mind, whatever the reasons for doing so. In this series of classes, yoga methods will include reflection, concentration, breath awareness, some stretching, and visualization.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Nov
20
Wed
Hatha Yoga – Wednesday PM
Nov 20 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.

Nov
21
Thu
Hatha Yoga – Thursday AM
Nov 21 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

No class on Thanksgiving, November 28th.

Nov
23
Sat
Sacred Dance
Nov 23 @ 11:00 am – 12:00 pm

Based on dance traditions from India, Sacred Dance offers a way to embody the Divine within through gestures, rhythms and movements. It is a precise language that speaks to your spiritual nature. This series of classes will focus on an ancient dance that tells the story of the spiritual journey. No prior dance experience necessary.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Nov
25
Mon
Hatha Yoga – Monday PM
Nov 25 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Nov
26
Tue
Hatha Yoga – Tuesday AM
Nov 26 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Stilling the Mind
Nov 26 @ 5:30 pm – 6:45 pm

Yoga practices are an effective support for stilling the mind, whatever the reasons for doing so. In this series of classes, yoga methods will include reflection, concentration, breath awareness, some stretching, and visualization.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Nov
27
Wed
Hatha Yoga – Wednesday PM
Nov 27 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.

Nov
30
Sat
Sacred Dance
Nov 30 @ 11:00 am – 12:00 pm

Based on dance traditions from India, Sacred Dance offers a way to embody the Divine within through gestures, rhythms and movements. It is a precise language that speaks to your spiritual nature. This series of classes will focus on an ancient dance that tells the story of the spiritual journey. No prior dance experience necessary.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Dec
2
Mon
Hatha Yoga – Monday PM
Dec 2 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.