Most classes are offered simultaneously online through Zoom and in-person in the studio.
Advance registration is required for all classes.


Dec
8
Fri
Hatha Yoga – Friday AM
Dec 8 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Dec
11
Mon
Gentle Yoga – Monday AM
Dec 11 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!

 

Dec
12
Tue
Hatha Yoga – Tuesday AM
Dec 12 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Dec
15
Fri
Hatha Yoga – Friday AM
Dec 15 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Dec
18
Mon
Gentle Yoga – Monday AM
Dec 18 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!

 

Dec
19
Tue
Hatha Yoga – Tuesday AM
Dec 19 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Dec
22
Fri
Hatha Yoga – Friday AM
Dec 22 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Dec
29
Fri
Hidden Language Yoga Workshop: Stretching Into the New Year
Dec 29 @ 10:00 am – 11:30 am

As the plant world rests, much is going on within them to prepare them for a new spring. We, too, have the opportunity to go deeply within as we prepare for a new year. Please join us in this Hidden Language Yoga workshop as we explore the wisdom that our bodies hold deeply within, awaiting our spring.

Facilitator: Deborah Cano

Bring a journal or notebook and wear comfortable clothing suitable for stretching.

 

About Hidden Language Hatha Yoga

Developed by Swami Radha, Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. Hidden Language starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the mythologies of our cultures, to the subtle force sustaining all life. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness.  For those accustomed to physically intense or rigorous Hatha traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana.The atmosphere of a class is quiet and self-directed.

Jan
5
Fri
Hatha Yoga – Friday AM
Jan 5 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jan
8
Mon
Gentle Yoga – Monday AM
Jan 8 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!