Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


Oct
26
Tue
Hatha Yoga – Tuesday AM
Oct 26 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

I Know Because I Feel It In My Bones: Hidden Language Workshop
Oct 26 @ 6:30 pm – 8:00 pm

Have you ever had trouble second guessing yourself? Have you ever felt impatient and that you need to know and act right away? Have you ever said, “I just knew I should have listened to myself”? Your body carries much wisdom. Taking time to listen to your storehouse of wisdom is the key to getting past “thinking that you know” to “knowing that you know”. This Hidden Language Yoga Workshop will provide an opportunity for you to explore your body wisdom, to track your thinking and to feel your knowing in your bones.

Items needed: a yoga mat, and journal or notebook available for recording your observations

Wear comfortable clothing suitable for stretching.

This workshop is offered simultaneously in-person and online through Zoom.
Registrants who are fully vaccinated have the option of attending in-person in the studio.
Proof of vaccination is required.
Of course, attending online through Zoom is an option for all registrants.

 

Oct
27
Wed
Mellow Midweek: Relaxation Practices
Oct 27 @ 11:00 am – 12:15 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.

Wear comfortable stretchy clothing and have a notebook or journal available.

Hatha Yoga – Wednesday PM
Oct 27 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
28
Thu
Hatha Yoga – Thursday AM
Oct 28 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
1
Mon
Mellow Mondays: Relaxation Practices
Nov 1 @ 5:30 pm – 6:45 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.
A relaxing way to start the week.

Wear comfortable stretchy clothing and have a notebook or journal available.

Nov
2
Tue
Hatha Yoga – Tuesday AM
Nov 2 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
3
Wed
Hatha Yoga – Wednesday PM
Nov 3 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
4
Thu
Hatha Yoga – Thursday AM
Nov 4 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
8
Mon
Mellow Mondays: Relaxation Practices
Nov 8 @ 5:30 pm – 6:45 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.
A relaxing way to start the week.

Wear comfortable stretchy clothing and have a notebook or journal available.