We are pleased to offer classes and workshops in the tradition of Yasodhara Ashram, founded by Swami Sivananda Radha.

Yasodhara spiritual practices help increase awareness, experience greater well-being and live in alignment with our ideals.

If you are in Trinidad & Tobago, you are welcome to connect with our community and register for the events below by contacting Bhavani.

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WORKSHOPS

Coming Back to Harmony: the Path of Healing
A Hidden Language Hatha Yoga Workshop

What is it that really needs to be healed? Is healing a power of the mind or of the heart?

What does healing mean to you, physically, mentally/emotionally, spiritually, now, at this
time of your life? Using the practices of asana, reflection and spiritual practices, open to
the intuitive wisdom held in the cells of your body, gather the learning from your own
life experiences,

Date and time: Wednesday October 25, 2023, 9:15 – 11:15 am
Cost: $120
Please bring: Yoga mat, journal and pen.

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WEEKLY HIDDEN LANGUAGE HATHA YOGA CLASSES

“Hidden Language brings the spiritual aspect back to Hatha Yoga. The focus is not on performing, but on expanding awareness of ourselves every step of the way.” Swami Lalitananda, “Inner Life of Asanas”

Session 1 Dates: October 30 – November, 27, 2023. (Note: no class on Monday November 13, Divali Holiday)
Time: Mondays, 12:30 – 1:45 pm
Cost: $240 / 4 week session
Please bring: Yoga mat, journal and pen.

Session 2 Dates: November 1 – 29, 2023
Time: Wednesdays, 9:15 – 10:30 am
Cost: $300 / 5 week session
Please bring: Yoga mat, journal and pen.
Note: This session is currently full, contact us to be added to the mailing list.

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YOUR TEACHER

Bhavani (Tara) Naraynsingh

Bhavani was introduced to Yasodhara Yoga in 1994, while living in Ottawa, Canada. Kundalini Yoga
classes at Yasodhara Yoga Ottawa opened her awareness of an intriguing, deeper dimension to life. She
completed the Yoga Development Course and teacher training in 2000 and has been teaching
continuously ever since. Bhavani has taught Kundalini, Dream, Hatha and Hidden Language Hatha Yoga classes in Ottawa, at the Ashram in British Columbia, and since 2005 she has been pleased to offer classes in Trinidad and Tobago, the country of her birth. Bhavani returns to Yasodhara Ashram annually to re-certify, refresh and renew.

Contact Bhavani.