trinidad

Class Schedule: OCTOBER 2019 – FEBRUARY 2020

Workshops

THE YOGA OF LIGHT: The Divine Light Invocation

Learn this ancient mystical practice of connecting with the Light within and without to help
oneself and others. The practice emphasizes connecting with the positive side of our nature,
taking energy away from the negative.

By practicing the Divine Light Invocation, we can break the habit of looking outside ourselves
for help, and we can stop our intentional blindness and open our eyes to our real nature, our
true Self.
” The Divine Light Invocation: a spiritual practice for healing and for realizing the Light
within / Swami Sivananda Radha, Timeless Books, 1990.

Date and time: Saturday October 19, 3:00 – 5:00 pm
Cost: By Donation
Location: Railway Road, Tunapuna (call for directions)
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Please bring a yoga mat, journal or notebook, and pen.

 

INTRODUCTION TO DREAM YOGA

Where do dreams come from? What messages do they hold? The yogic method of working
with dreams emphasizes independence and stresses understanding ourselves as individuals.
Through Dream Yoga, learn a step by step method to unlock the messages of your dreaming
mind and connect with your own inner source of wisdom.

Date and time: Saturday November 2, 3:00 – 5:00 pm
Cost: $130
Location: Railway Road, Tunapuna (call for directions)
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

 

Weekly Classes

Hidden Language of Hatha Yoga

The Hidden Language approach integrates written reflection with the poses to promote
harmony between body, mind and spirit. It is a guided practice that helps us learn to tune into
our body’s innate intelligence. This introspective approach deepens our understanding of the
mind-body connection, bringing benefits at the physical, mental/emotional and spiritual levels.

Please bring a yoga mat, journal or notebook, and pen.

Mondays, 12:45 – 2:00 pm
Session dates: November 4 – 25 (4weeks/1 class per week)

Wednesdays, 9:15 – 10:30
Session dates: November 6 – 27 (4weeks/1 class per week)

Thursdays, 4:45 – 6:00 pm
Session dates: November 7 – 28 (4weeks/1 class per week)

Location: Railway Road, Tunapuna (call for directions)
Cost: $240/session; Drop-in $70 per class, if space available
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

 

CLASS SCHEDULE: JANUARY – FEBRUARY 2020

WORKSHOPS
THE YOGA OF HEALING

“What is it that heals? Is healing a power of the mind? Or of the heart? Or is healing by Divine
grace?” The Yoga of Healing/Swami Sivananda Radha

Yogic practices are a means of clearing the mind and body giving us the strength to be
ourselves. Explore how you can work with the spiritual practices of yoga to expand your
awareness of the body-mind-heart connection while bringing greater harmony into your being.

Date and time: Saturday January 11, 3:00 – 5:30 pm
Cost: $162
Location: Railway Road, Tunapuna (call for directions)
Register: Pre-registration is required. Please contact Yasodhara Yoga Trinid and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Please bring a yoga mat, journal or notebook, and pen

INTRODUCTION TO DREAM YOGA

Where do dreams come from? What messages do they hold? By working with your dreams,
you can learn to trust and depend on your own inner processes and free yourself from the
judgements of others. Through Dream Yoga, learn a step by step method to unlock the
messages of your dreaming mind and connect with your own inner source of wisdom.

Date and time: Saturday February 8, 3:00 – 5:00 pm
Cost: $130
Location: Railway Road, Tunapuna (call for directions)
Register: Pre-registration is required. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Please bring a journal or notebook, and pen

WEEKLY CLASSES

Hidden Language Hatha Yoga

The Hidden Language approach integrates written reflection with the poses to promote
harmony between body, mind and spirit. It is a guided practice that helps us learn to tune into
our body’s innate intelligence. This introspective approach deepens our understanding of the
mind-body connection, bringing benefits at the physical, mental/emotional and spiritual levels.
Please bring a yoga mat, journal or notebook, and pen.

Mondays, 12:45 – 2:00 pm
Session dates: January 13 – February 17 (6 weeks / 1 class per week)

Wednesdays, 9:15 – 10:30 am
Session dates: January 15 – February 19 (6 weeks / 1 class per week)

Thursdays, 4:45 – 6:00 pm
Session dates: January 16 – February 20 (6 weeks /1 class per week)

Location: Railway Road, Tunapuna (call for directions)
Cost: $360/session; Drop-in $70 per class, if space available
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172


ABOUT YASODHARA YOGA TRINIDAD & TOBAGO

Bhavani (Tara) Naraynsingh

tara-naraynsingh

Bhavani was introduced to Yasodhara Yoga in 1994, while living in Ottawa, Canada. Kundalini Yoga
classes at Yasodhara Yoga Ottawa opened her awareness of an intriguing, deeper dimension to life. She
completed the Yoga Development Course and teacher training in 2000 and has been teaching
continuously ever since. Bhavani has taught Kundalini, Dream, Hatha and Hidden Language Hatha Yoga classes in Ottawa, at the Ashram in British Columbia, and since 2005 she has been pleased to offer classes in Trinidad and Tobago, the country of her birth. Bhavani returns to Yasodhara Ashram annually to re-certify, refresh and renew.

Contact Bhavani at bhavani.n@yasodharayoga.org