trinidad

CLASS SCHEDULE: JANUARY – APRIL 2020

WORKSHOPS

THE YOGA OF HEALING

“What is it that heals? Is healing a power of the mind? Or of the heart? Or is healing by Divine grace?” The Yoga of Healing / Swami Sivananda Radha

Yogic practices are a means of clearing the mind and body giving us the strength to be ourselves.  Explore how you can work with the spiritual practices of yoga to expand your awareness of the body-mind-heart connection while bringing greater harmony into your being.

Date and time: Saturday January 11, 3:00 – 5:30 pm

Cost: $162

Location: Railway Road, Tunapuna (call for directions)

Register: Pre-registration is required.  Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Please bring a yoga mat,  journal or notebook, and pen

 

INTRODUCTION TO DREAM YOGA

Where do dreams come from? What messages do they hold?  By working with your dreams, you can learn to trust and depend on your own inner processes and free yourself from the judgements of others.  Through Dream Yoga, learn a step by step method to unlock the messages of your dreaming mind and connect with your own inner source of wisdom. 

Date and  time: Saturday February 8, 3:00 – 5:00 pm

Cost: $130

Location: Railway Road, Tunapuna (call for directions)

Register: Pre-registration is required.  Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Please bring a journal or notebook, and pen.

 

INTRODUCTION TO KUNDALINI YOGA 

The sense of the inner self, of that knowing from within, is the only foundation on which to build one’s life.” Kundalini Yoga for the West / Swami Sivananda Radha.

Explore the steps to building a secure foundation of inner strength, courage and  awareness, and to the unfolding of your own inner source of wisdom. Yoga is a path of liberation.  Kundalini yoga offers the practices to expand awareness, grow out of our limitations, make changes and take action.

 Date and  time: Saturday March 21, 3:00 – 5:30 pm

Cost: $165

Location: Railway Road, Tunapuna (call for directions)

Register: Pre-registration is required.  Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Please bring a journal or notebook, and pen.

 

Weekly Classes

Hidden Language Hatha Yoga 

The Hidden Language approach integrates written reflection with the poses to promote harmony between body, mind and spirit.  It is a guided practice that helps us learn to tune into our body’s innate intelligence. This introspective approach deepens our understanding of  the mind-body connection, bringing benefits at the physical, mental/emotional and spiritual levels.

Please bring a yoga mat, journal or notebook, and pen.

Session dates:  

Mondays, 12:45 – 2:00 pm

  • January 13 – February 17  (6 weeks / 1 class per week);  Cost: $360/session; Drop-in $70 per class, if space available
  • March 2 – April 6  (5 weeks / 1 class per week);  Cost: $300/session; Drop-in $70 per class, if space available

Wednesdays, 9:15 – 10:30 am

  • January 15 – February 19  (6 weeks / 1 class per week)  Cost: $360/session; Drop-in $70 per class, if space available
  • March 4 – April 1 (5 weeks / 1 class per week);  Cost: $300/session; Drop-in $70 per class, if space available

Thursdays, 4:45 – 6:00 pm

  • January 16 – February 20  (6 weeks /1 class per week) Cost: $360/session; Drop-in $70 per class, if space available
  • March 5 – April 2 (5 weeks / 1 class per week);  Cost: $300/session; Drop-in $70 per class, if space available


Location: Railway Road, Tunapuna (call for directions)

Register: Pre-registration required as space is limited. 

Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172


ABOUT YASODHARA YOGA TRINIDAD & TOBAGO

Bhavani (Tara) Naraynsingh

tara-naraynsingh

Bhavani was introduced to Yasodhara Yoga in 1994, while living in Ottawa, Canada. Kundalini Yoga
classes at Yasodhara Yoga Ottawa opened her awareness of an intriguing, deeper dimension to life. She
completed the Yoga Development Course and teacher training in 2000 and has been teaching
continuously ever since. Bhavani has taught Kundalini, Dream, Hatha and Hidden Language Hatha Yoga classes in Ottawa, at the Ashram in British Columbia, and since 2005 she has been pleased to offer classes in Trinidad and Tobago, the country of her birth. Bhavani returns to Yasodhara Ashram annually to re-certify, refresh and renew.

Contact Bhavani at bhavani.n@yasodharayoga.org