Namaste

Yasodhara Yoga Teachers & Centres are a worldwide network offering Yasodhara Yoga in their local communities. Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. Learn more »


What is Yasodhara Yoga?

Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. By integrating yogic practices with personal development techniques, Yasodhara Yoga encompasses the teachings of the East and translates them for our Western situation. Learn more »

Find a Teacher Near You

Yasodhara Yoga Teachers and Centres have locations worldwide. Our classes are designed to create an atmosphere of self-directed learning and discovery. Find a teacher near you!

Upcoming Events

May
16
Sun
10:30 am Journaling/Hidden Language Hatha @ zoom
Journaling/Hidden Language Hatha @ zoom
May 16 @ 10:30 am – 12:00 pm
Journaling/Hidden Language Hatha @ zoom |  |  |
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Use … Continued
May
17
Mon
4:00 pm Outreach – Chair and Mat Yoga Class @ zoom
Outreach – Chair and Mat Yoga Class @ zoom
May 17 @ 4:00 pm – 5:15 pm
Outreach – Chair and Mat Yoga Class @ zoom |  |  |
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued
7:00 pm Satsang/Mediation and Reflection @ Zoom
Satsang/Mediation and Reflection @ Zoom
May 17 @ 7:00 pm – 8:15 pm
Satsang/Mediation and Reflection @ Zoom |  |  |
Satsang through zoom as Our Response to COVID-19 Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your … Continued
May
20
Thu
6:30 pm Kundalini – Open your Heart and ... @ Zoom
Kundalini – Open your Heart and ... @ Zoom
May 20 @ 6:30 pm – 8:00 pm
Kundalini – Open your Heart and Surrender @ Zoom |  |  |
In this 6 week Kundalini session, we will focus on issues of the 4th and 5th cakras: cleaning out the cupboards of the mind, transforming emotions into refined feelings and surrendering self-will. You are welcome to come to all or … Continued
May
23
Sun
7:30 am Journaling/Hidden Language Hatha @ zoom
Journaling/Hidden Language Hatha @ zoom
May 23 @ 7:30 am – 9:00 am
Journaling/Hidden Language Hatha @ zoom |  |  |
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Use … Continued
May
24
Mon
1:00 pm Outreach – Chair and Mat Yoga Class @ zoom
Outreach – Chair and Mat Yoga Class @ zoom
May 24 @ 1:00 pm – 2:15 pm
Outreach – Chair and Mat Yoga Class @ zoom |  |  |
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued
4:00 pm Satsang/Mediation and Reflection @ Zoom
Satsang/Mediation and Reflection @ Zoom
May 24 @ 4:00 pm – 5:15 pm
Satsang/Mediation and Reflection @ Zoom |  |  |
Satsang through zoom as Our Response to COVID-19 Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your … Continued
May
27
Thu
3:30 pm Kundalini – Open your Heart and ... @ Zoom
Kundalini – Open your Heart and ... @ Zoom
May 27 @ 3:30 pm – 5:00 pm
Kundalini – Open your Heart and Surrender @ Zoom |  |  |
In this 6 week Kundalini session, we will focus on issues of the 4th and 5th cakras: cleaning out the cupboards of the mind, transforming emotions into refined feelings and surrendering self-will. You are welcome to come to all or … Continued
May
30
Sun
7:30 am Journaling/Hidden Language Hatha @ zoom
Journaling/Hidden Language Hatha @ zoom
May 30 @ 7:30 am – 9:00 am
Journaling/Hidden Language Hatha @ zoom |  |  |
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Use … Continued