Namaste

Yasodhara Yoga Teachers & Centres are a worldwide network offering Yasodhara Yoga in their local communities. Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. Learn more »


Covid Measures Update

Check specific webpages or contact local Yasodhara Yoga teachers for information about the status of in-person and Online classes in your region.

Find a Teacher Near You

Yasodhara Yoga Teachers and Centres have locations worldwide. Our classes are designed to create an atmosphere of self-directed learning and discovery. Find a teacher near you!

What is Yasodhara Yoga?

Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. By integrating yogic practices with personal development techniques, Yasodhara Yoga encompasses the teachings of the East and translates them for our Western situation. Learn more »

Upcoming Events

Oct
18
Mon
4:00 pm Outreach – Chair and Mat Yoga Class @ zoom
Outreach – Chair and Mat Yoga Class @ zoom
Oct 18 @ 4:00 pm – 5:15 pm
Outreach – Chair and Mat Yoga Class @ zoom |  |  |
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued
7:00 pm Satsang/Meditation and Reflection @ Zoom
Satsang/Meditation and Reflection @ Zoom
Oct 18 @ 7:00 pm – 8:15 pm
Satsang/Meditation and Reflection @ Zoom |  |  |
Satsang through zoom as Our Response to COVID-19 Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your … Continued
Oct
21
Thu
6:30 pm Your Dreaming Mind @ zoom
Your Dreaming Mind @ zoom
Oct 21 @ 6:30 pm – 8:00 pm
Your Dreaming Mind @ zoom |  |  |
In this 6 week session we will use Swami Radha’s dream method to explore the often mysterious world of our dreams. Cost: $96.00 for session Registration: Please send an e-transfer to yyo.ottawa@gmail.com by September 16, 2021. If you have any questions or are new … Continued
6:30 pm HOW CAN DREAMS SUPPORT YOU? @ Online. Contact us for Zoom link.
HOW CAN DREAMS SUPPORT YOU? @ Online. Contact us for Zoom link.
Oct 21 @ 6:30 pm – 7:30 pm
Are you curious about your dreams? What are dreams and what is their purpose? How can dreams support you in your daily life? This class includes reflective practice.
Oct
22
Fri
6:30 pm WAKING UP TO SYMBOL & METAPHOR I... @ Online. Contact us for Zoom link
WAKING UP TO SYMBOL & METAPHOR I... @ Online. Contact us for Zoom link
Oct 22 @ 6:30 pm – 8:00 pm
Symbols and metaphors are tools of transformation. Discover how you are using them in your life. Go deeper with dreams, body awareness, guided imagery and other yogic practices.
Oct
23
Sat
10:00 am Workshop: Nurturing Practices fo... @ Online. Contact us for a Zoom link
Workshop: Nurturing Practices fo... @ Online. Contact us for a Zoom link
Oct 23 @ 10:00 am – 11:30 am
The pandemic has been a challenge for parents. Take a mini-retreat for yourself and  soothe your body and mind with restorative and nurturing practices. Experience how  you can support yourself through simple practices such as breath, concentration, relaxation and mantra. … Continued
Oct
25
Mon
1:00 pm Outreach – Chair and Mat Yoga Class @ zoom
Outreach – Chair and Mat Yoga Class @ zoom
Oct 25 @ 1:00 pm – 2:15 pm
Outreach – Chair and Mat Yoga Class @ zoom |  |  |
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued
4:00 pm Satsang/Meditation and Reflection @ Zoom
Satsang/Meditation and Reflection @ Zoom
Oct 25 @ 4:00 pm – 5:15 pm
Satsang/Meditation and Reflection @ Zoom |  |  |
Satsang through zoom as Our Response to COVID-19 Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your … Continued
Oct
28
Thu
6:30 pm HOW CAN DREAMS SUPPORT YOU? @ Online. Contact us for Zoom link.
HOW CAN DREAMS SUPPORT YOU? @ Online. Contact us for Zoom link.
Oct 28 @ 6:30 pm – 7:30 pm
Are you curious about your dreams? What are dreams and what is their purpose? How can dreams support you in your daily life? This class includes reflective practice.