nanaimo

Seniors Stretch and Relax Yoga – 6 Week Sessions

There are no Seniors Stretch and Relax Yoga sessions offered at this time due to COVID-19

This classical yoga class includes gentle stretches and relaxation suitable for people who wish to increase their flexibility, balance and strength. Wear comfortable clothing and bring a blanket.

The following 6-week sessions are offered at two different locations:

  • Mondays from Sept. 10 to Oct. 22 at the Oliver Woods Community Center
  • Fridays from Sept. 14 to Oct. 19 at the Rotary Fieldhouse, 850 Third St.
  • Mondays from Nov. 5 to Dec. 10 at Oliver Woods Community Center
  • Fridays from Nov. 2 to Dec. 7 at the Rotary Fieldhouse, 850 Third St.

To Register: Contact Nanaimo Harbour City Seniors at 755-7501

 


About Yasodhara Yoga Nanaimo

Shanti

shanti-teacher-profileYasodhara Yoga teacher, Shanti (Dorlean Peck), has received intensive training, and certification, from Yasodhara Ashram in B.C. She renews her training and is evaluated regularly. Classes and workshops are based on the teachings of Swami Radha, and are suitable for those who are interested in knowing themselves better and improving their quality of life. You are most welcome to come to your first class free of charge so you can check it out for yourself. Inquire about rates for those on fixed incomes.

Contact Shanti at shanti.p@yasodharayoga.org