Yasodhara Yoga Nanaimo
Seniors Stretch and Relax Yoga – 6 Week Sessions
This classical yoga class includes gentle stretches and relaxation suitable for people who wish to increase their flexibility, balance and strength. Wear comfortable clothing and bring a blanket.
The following 6-week sessions are offered at two different locations:
- Mondays from Sept. 10 to Oct. 26 at the Oliver Woods Community Center
- Fridays from Sept. 18 to Oct. 23 at the Bowen Park Recreation Center Room 6
- Mondays from Nov. 9 to Dec.14 at Oliver Woods Community Center
- Fridays from Nov. 6 to Dec.11 at the Bowen Recreation Center Room 6
To Register: Contact Nanaimo Harbour City Seniors at 755-7501
About Yasodhara Yoga Nanaimo
Yasodhara Yoga teacher, Shanti (Dorlean Peck), has received intensive training, and certification, from Yasodhara Ashram in B.C. She renews her training and is evaluated regularly. Classes and workshops are based on the teachings of Swami Radha, and are suitable for those who are interested in knowing themselves better and improving their quality of life. You are most welcome to come to your first class free of charge so you can check it out for yourself. Inquire about rates for those on fixed incomes.
Contact Shanti at firstname.lastname@example.org