Lisa Sadleir-Hart

Lisa Sadleir-Hart has practiced yoga since 2002 and taught gentle and restorative yoga classes since early 2007. Lisa completed the Yoga Development Course in 2016 and returned to Yasodhara Ashram in 2017 to complete the Hatha Yoga and Dream/Kundalini Yoga teacher’s certifications. She returned in 2018 and completed her Hidden Language Hatha Yoga teacher certification. Lisa is committed to creating a safe, nurturing space where students can bring their whole self – body, mind and spirit – to the mat and their spiritual explorations.

Listen to Lisa talk about the connection between making yogurt and yoga as part of the Sitka Platters series by Raven Radio.

In-Person Classes

Tuesdays at 12:00 pm Alaska time on the Yoga Union on the former Sheldon Jackson College campus.

This weekly class is in-person and alternates Yasodhara Hatha odd weeks and Yasodhara Hidden Language Hatha Yoga on even weeks. It meets students wherever they are on their mat – body, mind and spirit.

Drop in fee is $15 + tax or students can purchase a Yoga Union punch card (5 classes for $60 + tax or 10 classes for $100 + tax)

Upcoming in 2024

Towards the Light
Workshop at Rainforest Yoga in Juneau, AK January 26-28th

Workshop Overview:

Friday, 1/26 6:30-8:30 pm Light & Vibration:  an introduction to core Yasodhara Practices – The Divine Light Invocation and Mantra

Saturday, 1/27 10-11:30 am Yasodhara Hatha Yoga: Grounding in the Light

Saturday, 1/27 2:30-4:00 pm  Yasodhara Hidden Language Hatha Yoga:  Concentrating the Light

Saturday, 1/27 5:30-7:00 pm Satsang and Community Potluck

Sunday, 1/28 10:30-12:00 pm Yasodhara Dream Yoga:  Opening to the Light

Email anamcara39@gmail.com or info@rainforestyoga.org for more information.

Liability Form

Hatha and Hidden Language students are asked to download, complete and email the Yoga Union liability form to Lisa at anamcara39@gmail.com ideally before attending your first class.

In the News

Lisa was a guest on our public radio station’s (KCAW) Library Show. She discusses books in the Yasodhara tradition by Swamis Radha, Lalitananda and Radhananda as well as her own journey to becoming a Yasodhara teacher.

Contact

Contact Lisa at 907-738-5034 or anamcara39@gmail.com to get in touch with our community and to register for offerings.