Yasodhara Yoga Sitka

We are currently not offering in-person classes at this time due to COVID-19.

 

About Yasodhara Yoga Sitka

Lisa Sadleir-Hart
Lisa Sadleir-Hart has practiced yoga since 2002 and taught gentle and restorative yoga classes since early 2007. Lisa completed the Yoga Development Course in 2016 and returned to Yasodhara Ashram in 2017 to complete the Hatha Yoga and Dream/Kundalini Yoga teacher’s certifications. She returned in 2018 and completed her Hidden Language Hatha Yoga teacher certification. Lisa is committed to creating a safe, nurturing space where students can bring their whole self – body, mind and spirit – to the mat and their spiritual explorations.

Listen to Lisa talk about the connection between making yogurt and yoga as part of the Sitka Platters series by Raven Radio.

 

Online Series and Classes

Monday Eve’s Dream Class

Monday Eve dream class is on hold for the Summer and will start up in Fall 2022.

Last Monday of the month from 7-8:30 pm Alaska time starting September 28th.  This monthly offering incorporates Swami Radha’s alchemical approach to making sense of one’s dreams.  The class incorporates key Yasodhara spiritual practices, time for reflection and expressive arts into the process of “mining” our dreams for pearls of understanding. Bring a dream you’ve written down to each class to work on.  This class uses the Google Meetings platform (meet.google.com/pmx-omhy-wec). 

Suggested donation is $10 per class. Email Lisa at anamcara39@gmail.com with any questions or to sign up.
 
Yasodhara Hatha and Hidden Language Classes
Fridays at 12:00 pm Alaska time on the Yoga Union on the former Sheldon Jackson College campus. This weekly class is in-person, vaccinated only class and alternates Yasodhara Hatha even weeks and Yasodhara Hidden Language Hatha Yoga on odd weeks. It meets students wherever they are on their mat – body, mind and spirit.

Drop in fee is $15 or students can purchase a Yoga Union punch card (5 classes for $60 or 10 classes for $100)

 

Hatha and Hidden Language students are asked to download, complete and email the Yoga Union liability form to Lisa at anamcara39@gmail.com ideally before attending your first class.

Lisa was recently the guest on our public radio station’s (KCAW) Library Show. She discusses books in the Yasodhara tradition by Swamis Radha, Lalitananda and Radhananda as well as her own journey to becoming a Yasodhara teacher.

 

 

Contact

Contact Lisa at 907-738-5034 or anamcara39@gmail.com to register or with questions.