Yasodhara Yoga Sitka
Yasodhara Hatha Yoga
Yasodhara Hatha Yoga 6 week series/ YHY is a student-centered, compassionate yoga that meets you where you are on the mat – body, mind and spirit. Core Yasodhara spiritual practices are integrated into this spacious yoga class that provide students with an opportunity to breathe, connect, deepen and discover.
Thursdays, 4:30-5:30pm, Series runs $54 + tax or use your punch card to drop in.
Hidden Language Hatha Yoga
Yasodhara Hidden Language Hatha Yoga is the yoga of discovery and reflection. It offers you the opportunity to dive into the inner life of asanas and see what emerges.
Swami Lalitananda in the foreword to Hatha Yoga The Hidden Language: symbols, metaphors and secrets writes that a student once told her “I have done many kinds of yoga and learned how my body works. This is the first time I’ve done yoga and learned how I work.”
Classes focus on a single asana and treat it like a dream symbol that you “mine for meanings and self-understanding”. Bring a mat, a journal and learn more about who you are.
Open to Discovery Tuesdays, 4:15-5:30pm, 9/18-10/23 at the Yoga Union Studio. Series runs $54 + tax or use your punch card to drop in.
Satsang is an opportunity to gather with others in the yoga community sing bhajan, chant mantra and learn more about the spiritual teachings in the Saraswati lineage.
Satsangs in October, November, December at Lisa’s home followed by a vegetarian potluck 6-8pm. Dates to be announced. Please call Lisa at 907-747-5985 with questions or interest.
Yasodhara Dream Yoga
Where do dreams come from? What messages do they hold? Through Dream Yoga, learn a step by step method to unlock the messages of your unconscious mind and connect with your own source of wisdom within.
Coming later this fall on Thursdays, 6:30-8pm at St. Peter’s by the Sea Episcopal Church – dates to be announced. Bring a journal & pen with you
About Yasodhara Yoga Sitka
Lisa Sadleir-Hart has practiced yoga since 2002 and taught gentle and restorative yoga classes since early 2007. Lisa completed the Yoga Development Course in 2016 and returned to Yasodhara Ashram in 2017 to complete the Hatha Yoga and Dream/Kundalini Yoga teacher’s certifications. She returned in 2018 and completed her Hidden Language Hatha Yoga teacher certification. Lisa is committed to creating a safe, nurturing space where students can bring their whole self – body, mind and spirit – to the mat and their spiritual explorations.
Listen to Lisa talk about the connection between making yogurt and yoga as part of the Sitka Platters series by Raven Radio.