Hidden Language Hatha Yoga

Hatha yoga with reflection on a particular asana per class. Bring a yoga mat, pen and journal.

Date & Time: Mondays, 2 to 3pm;
Cost: $10 per class
Registration & Information: Space limited, call 408-736-9746 for more information.

Kundalini & Dream Yoga

Spiritual practices, reflections and discussion using Kundalini: Yoga for the West and/or Realities of the Dreaming Mind by Swami Sivananda Radha.

Date & Time: Meets monthly
Cost: $15 per class.
Registration & Information: Call 408-736-9746 for more information.

About Yasodhara Yoga Sunnyvale

draupadi-120pxYasodhara Yoga teacher, Draupadi (Mary Ruth Green) has received intensive training and certification from Yasodhara Ashram in British Columbia, Canada. She has been teaching since 1990 and renews her training regularly. Classes are based on the teachings of Swami Sivananda Radha and are suitable for those interested in knowing themselves better and improving their quality of life.