Calendar

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted. Space is limited, advance registration is required. Offered only in-person in the studio.  

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered online and in person in the studio. Advance registration required.   Listening within.  Listening to others.  Hearing beyond the words.  Silence. Learn to enhance your sense of hearing. Items needed: journal or notebook and pen.     “Listening is … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered online and in person in the studio. Advance registration required. Do you need to relax? Experience the restorative and relaxing effects of Hatha Yoga. This class includes stretching and breathing techniques for relaxation, tips about how to get there, … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered online and in person in the studio. Advance registration required.   Listening within.  Listening to others.  Hearing beyond the words.  Silence. Learn to enhance your sense of hearing. Items needed: journal or notebook and pen.     “Listening is … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered online and in person in the studio. Advance registration required. Do you need to relax? Experience the restorative and relaxing effects of Hatha Yoga. This class includes stretching and breathing techniques for relaxation, tips about how to get there, … Continued

Offered online and in person in the studio. Advance registration required.   Listening within.  Listening to others.  Hearing beyond the words.  Silence. Learn to enhance your sense of hearing. Items needed: journal or notebook and pen.     “Listening is … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered online and in person in the studio. Advance registration required.   Listening within.  Listening to others.  Hearing beyond the words.  Silence. Learn to enhance your sense of hearing. Items needed: journal or notebook and pen.     “Listening is … Continued