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Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered the first Thursday of the month.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!  

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!  

This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted. Drop-ins are welcome!  

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered online and in person in the studio.   The challenges of aging are mental, physical, emotional, and spiritual. How can we turn these challenges into opportunities? How can we live Robert Browning’s invitation, “Grow old along with me! The … Continued

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!  

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered online and in person in the studio.   The challenges of aging are mental, physical, emotional, and spiritual. How can we turn these challenges into opportunities? How can we live Robert Browning’s invitation, “Grow old along with me! The … Continued

“How do we manifest wisdom? We open our hearts and leave space in our minds for wisdom to enter…we let the wisdom of each situation bring itself forward and carry us to the next step.” ~ Swami Radhananda, Living the … Continued

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered online and in person in the studio.   The challenges of aging are mental, physical, emotional, and spiritual. How can we turn these challenges into opportunities? How can we live Robert Browning’s invitation, “Grow old along with me! The … Continued

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!  

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!