Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


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Mellow Mondays: Relaxation Practices 5:30 pm
Mellow Mondays: Relaxation Practices
Oct 4 @ 5:30 pm – 6:45 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
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Hatha Yoga – Tuesday AM 10:00 am
Hatha Yoga – Tuesday AM
Oct 5 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Mellow Midweek: Relaxation Practices 11:00 am
Mellow Midweek: Relaxation Practices
Oct 6 @ 11:00 am – 12:15 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
Hatha Yoga – Wednesday PM 5:30 pm
Hatha Yoga – Wednesday PM
Oct 6 @ 5:30 pm – 6:45 pm
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Oct 7 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Mellow Mondays: Relaxation Practices 5:30 pm
Mellow Mondays: Relaxation Practices
Oct 11 @ 5:30 pm – 6:45 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
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Hatha Yoga – Tuesday AM 10:00 am
Hatha Yoga – Tuesday AM
Oct 12 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Mellow Midweek: Relaxation Practices 11:00 am
Mellow Midweek: Relaxation Practices
Oct 13 @ 11:00 am – 12:15 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
Hatha Yoga – Wednesday PM 5:30 pm
Hatha Yoga – Wednesday PM
Oct 13 @ 5:30 pm – 6:45 pm
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Oct 14 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Mellow Mondays: Relaxation Practices 5:30 pm
Mellow Mondays: Relaxation Practices
Oct 18 @ 5:30 pm – 6:45 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
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Hatha Yoga – Tuesday AM 10:00 am
Hatha Yoga – Tuesday AM
Oct 19 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Mellow Midweek: Relaxation Practices 11:00 am
Mellow Midweek: Relaxation Practices
Oct 20 @ 11:00 am – 12:15 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
Hatha Yoga – Wednesday PM 5:30 pm
Hatha Yoga – Wednesday PM
Oct 20 @ 5:30 pm – 6:45 pm
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Oct 21 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Mellow Mondays: Relaxation Practices 5:30 pm
Mellow Mondays: Relaxation Practices
Oct 25 @ 5:30 pm – 6:45 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
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Hatha Yoga – Tuesday AM 10:00 am
Hatha Yoga – Tuesday AM
Oct 26 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
I Know Because I Feel It In My Bones: Hidden Language Workshop 6:30 pm
I Know Because I Feel It In My Bones: Hidden Language Workshop
Oct 26 @ 6:30 pm – 8:00 pm
Have you ever had trouble second guessing yourself? Have you ever felt impatient and that you need to know and act right away? Have you ever said, “I just knew I should have listened to myself”? Your body carries much … Continued
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Mellow Midweek: Relaxation Practices 11:00 am
Mellow Midweek: Relaxation Practices
Oct 27 @ 11:00 am – 12:15 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued
Hatha Yoga – Wednesday PM 5:30 pm
Hatha Yoga – Wednesday PM
Oct 27 @ 5:30 pm – 6:45 pm
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Oct 28 @ 10:00 am – 11:15 am
This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These … Continued
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