Juniper Glass, Yasodhara Yoga Montreal, offers the February Teaching Theme – Focus. She writes: “To me the cold of winter is a support to going inward and thinking more deeply about purpose. There are usually fewer distractions than during the warm seasons, which also helps with concentration.”
How do you want to be in 2016? How determined are you to move towards the life you want to live?
Sit with Swami Radha’s message at the end of Radha’s Story. “What is the purpose of your life? You ought to know. The evolution of consciousness – nothing else matters.” Reflect on the purpose of your life at this point in time.
A foundation within our yogic practice is finding stillness and going inward. Use these practices and reflections for your own benefit and with your Yasodhara Yoga students.
As the seasons change, take time and create space to reflect on meaning and purpose in your life. Thank you to Yasodhara Yoga Ottawa for creating this month’s teaching theme.
Life is filled with movement, rhythm, flow. Use the following reflections to deepen your understanding of this significant fact.
Let the long warm days of summer draw you into relaxation. Use this time – whether you are teaching or taking a renewing break – to work with relaxation practices on your own.
We can renew in the Light any time, but with summer’s long daylight, the opportunity seems extra special.
This personal practice guide honours the unveiling of the conceptual design for the new Temple of Light.
Communication occurs on many levels, internal and external, and has an all-pervading influence on the quality of our lives. Take time to consider how communication plays out for you and how you would like to enhance its role. Thanks to … Continued
