We offer yoga classes in a safe and supportive atmosphere. Teachers at the centre have been trained and certified at Yasodhara Ashram in Kootenay Bay, B.C., and offer their work as Karma Yoga, selfless service. Classes are based on the teachings of Swami Sivananda Radha, and focus on making spirituality practical in daily life.
Personal reflection is at the heart of Yasodhara Yoga. Reflection deepens awareness, promotes self-understanding and spiritual growth. For this reason we ask you to bring a journal to all classes, workshops and retreats.