Welcome to Yasodhara Yoga Montréal.
We are a group of certified teachers and students practicing in the tradition of Yasodhara Ashram, Kootenay Bay, BC, founded by Swami Sivananda Radha. Spiritual practices and reflection are the main tools for finding meaning, understanding our own minds, increasing awareness and realizing the potential of our own lives.
As caretakers of a precious set of yogic teachings, our commitment is to ensure that you receive them with the same thoroughness and care that they were given to us.
The goal of yoga is to discover your inner wisdom and connection. Classes and workshops support this process by alternating between written reflection (journalling) and yogic practices including breath, visualization, meditation, asana, mantra, and relaxation.
Classes, workshops and satsang are open to all.
Please contact us if you would like more information.
Join Swami Matananda for workshops that will renew and inspire you to create change in your own world. Take one or both. Workshops will incorporate yogic practices: breath, relaxation, visualization, mantra, reflection and drawing.
October 15 & 16. Click for more information.