Namaste

home-1Welcome to Yasodhara Yoga Montréal. My name is Trine Veiss Mikkelsen, I am a long time student of Swami Radha’s teachings, and I am a certified teacher of Yasodhara Yoga.

My classes offer you a gentle, warm and caring space for you to stand still for a moment and listen to your own inner wisdom through reflection. I focus on creating a Light filled opportunity for you to enter into your own self-study.

In these yoga classes, I help you to strengthen your body and still your mind by interweaving postures, meditation, visualizations, your dreams, chanting and breath. I also like to bring in our amazing ability to connect to our-self through creativity, by using writing, drawing, collage and photography.

Classes end with a guided relaxation and a cup of tea.

These classes are open for all levels, and to whatever your situation might be. If you would like more information please feel free to contact me.


Upcoming Workshops

Join Swami Matananda and Swami Satyananda for a weekend of renewal. Consider inviting a friend to experience the rich & inspiring teachings of Yasodhara Ashram close to home:

Brighton, Ontario
Friday September 9, 4pm to Sunday September 11 – Transition Weekend Retreat

Swami Matananda and Swami Satyananda travel to eastern Canada for the Ashram’s annual tour:

Sept. 15 (eve.) – Embracing Challenge & Change
Sept. 16 (10 am – 4 pm) – Finding Balance

View poster (PDF)


PRIVATE CLASSES

For a private class – mothers and babies, private groups, or couples – and for Yoga Therapy, please contact Trine for further information.

Contact

Trine Veiss Mikkelsen
Yasodhara Yoga Montréal

629 Querbes
Outremont, Montreal, QC
H2V 3W6

trine.m@yasodharayoga.org
514 653 1635