Most classes are offered simultaneously online through Zoom and in-person in the studio.


19 Thu
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Now: 3:48 pm
10:00 am Hatha Yoga – Thursday AM
Hatha Yoga – Thursday AM
May 19 @ 10:00 am – 11:15 am
Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued
6:00 pm How Do You Flow with Change?
How Do You Flow with Change?
May 19 @ 6:00 pm – 7:30 pm
Offered online only. Advance registration required. This is a 3-class series; May 5, 12 & 19.  As changes are upon us – arrival of Spring, moving from the pandemic, war, upcoming elections – we find ourselves changing as well. We … Continued