Most classes are offered simultaneously online through Zoom and in-person in the studio.
Advance registration is required for all classes.


Jan
30
Mon
Relaxation, 3-class series with Swami Yasodananda
Jan 30 @ 4:00 pm – 5:15 pm

Offered online and in person in the studio.

Advance registration required.

Do you need to relax?

Experience the restorative and relaxing effects of Hatha Yoga. This class includes stretching and breathing techniques for relaxation, tips about how to get there, and a reflection to consider your personal views on the topic.

Have a notebook or journal; wear comfortable clothing for stretching and relaxing.

 

 

Jan
31
Tue
Hatha Yoga – Tuesday AM
Jan 31 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

How Do I Listen? a 4-class series with Lakshmi
Jan 31 @ 6:00 pm – 7:30 pm

Offered online and in person in the studio.

Advance registration required.

 

Listening within.  Listening to others.  Hearing beyond the words.  Silence. Learn to enhance your sense of hearing.

Items needed: journal or notebook and pen.

 

 

“Listening is very difficult for most of us. But there are circumstances in which listening is more appropriate than action. When you have a proper understanding of that, you will discover the results of just listening. But if you think, “Should I do this? Should I do that? This may not be so good. Maybe I should do that. Why can’t I do this?” you are just getting into a war with your personality aspects. Then there is no way you can receive an answer. Also, if you have already decided what answer you want to hear, that is all you will hear because you are not listening, and that is no true answer.”
~ Swami Rada, Time To Be Holy

Feb
1
Wed
Hatha Yoga – Wednesday AM
Feb 1 @ 11:00 am – 12:15 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
2
Thu
Hatha Yoga – 1st Thursday
Feb 2 @ 5:45 pm – 7:00 pm

Offered the first Thursday of the month. Attend either online or in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
3
Fri
Hatha Yoga – Friday AM
Feb 3 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
4
Sat
Donation-based Community Yoga Class
Feb 4 @ 9:30 am – 10:30 am

This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted.

Space is limited, advance registration is required.

Offered only in-person in the studio.

 

Feb
7
Tue
Hatha Yoga – Tuesday AM
Feb 7 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Feb
8
Wed
Hatha Yoga – Wednesday AM
Feb 8 @ 11:00 am – 12:15 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
10
Fri
Hatha Yoga – Friday AM
Feb 10 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.