Jan
20
Mon
Hatha Yoga – Monday PM
Jan 20 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

For more information see the Classes page.

Jan
21
Tue
Hatha Yoga – Tuesday AM
Jan 21 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Living in the Moment
Jan 21 @ 5:30 pm – 7:00 pm

What does it mean to live in the moment? What pulls us away from living in the moment?

In this series of classes, we will explore these questions by starting with the body, our physical home, using Hatha Yoga postures and observing how the body speaks to the mind. Then we will consider the mental, emotional, and spiritual aspects of our being, using yogic practices of reflection, visualization, mantra and breath to deepen our understanding.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Jan
22
Wed
Hatha Yoga – Wednesday PM
Jan 22 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.

Jan
23
Thu
Hatha Yoga – Thursday AM
Jan 23 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jan
25
Sat
Beyond 20/20 in Eagle Pose
Jan 25 @ 1:00 pm – 2:30 pm

What do you see for yourself in 2020?

In this “Hatha Yoga: Hidden Language” workshop, explore the Eagle pose as a physical and meditative practice. The eagle has far-reaching vision; practicing eagle pose is an opportunity to expand your own vision. Discover how the body can be a vehicle for seeing beyond your physical limitations and limited thinking.

Wear comfortable clothes you can stretch in and bring a notebook or journal.

 

Jan
27
Mon
Hatha Yoga – Monday PM
Jan 27 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

For more information see the Classes page.

Jan
28
Tue
Hatha Yoga – Tuesday AM
Jan 28 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Living in the Moment
Jan 28 @ 5:30 pm – 7:00 pm

What does it mean to live in the moment? What pulls us away from living in the moment?

In this series of classes, we will explore these questions by starting with the body, our physical home, using Hatha Yoga postures and observing how the body speaks to the mind. Then we will consider the mental, emotional, and spiritual aspects of our being, using yogic practices of reflection, visualization, mantra and breath to deepen our understanding.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Jan
29
Wed
Hatha Yoga – Wednesday PM
Jan 29 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.