Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


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5:45 pm Online Hatha Yoga – Monday PM
Online Hatha Yoga – Monday PM
Jan 25 @ 5:45 pm – 7:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
10:00 am Online Hatha Yoga – Tuesday AM
Online Hatha Yoga – Tuesday AM
Jan 26 @ 10:00 am – 11:15 am
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
4:15 pm Online Hatha Yoga – Wednesday PM
Online Hatha Yoga – Wednesday PM
Jan 27 @ 4:15 pm – 5:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
4:15 pm Relax Your Body, Relax Your Mind
Relax Your Body, Relax Your Mind
Jan 28 @ 4:15 pm – 5:30 pm
CLASS IS OFFERED ONLINE VIA ZOOM Relaxation is essential for promoting good health and personal well-being. In this class, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and … Continued
10:00 am Dreams: What Are They Telling You During This Pandemic?
Dreams: What Are They Telling You During This Pandemic?
Jan 30 @ 10:00 am – 11:30 am
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued