Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


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Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM
Jan 4 @ 5:45 pm – 7:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
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Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM
Jan 5 @ 10:00 am – 11:15 am
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
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Online Hatha Yoga – Wednesday PM 4:15 pm
Online Hatha Yoga – Wednesday PM
Jan 6 @ 4:15 pm – 5:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
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The Yoga of Light 4:15 pm
The Yoga of Light
Jan 7 @ 4:15 pm – 5:30 pm
CLASSES ARE OFFERED ONLINE VIA ZOOM – Jan 7 and Jan 21 The Yoga of wisdom, of understanding, of compassion—we can call it many things but its essence is Divine Light. Turn your mind and heart toward the Light, the … Continued
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Begin Again: A Hatha Yoga Hidden Language Workshop 10:00 am
Begin Again: A Hatha Yoga Hidden Language Workshop
Jan 9 @ 10:00 am – 12:00 pm
THIS WORKSHOP IS OFFERED ONLINE THROUGH ZOOM Take time to consider your hope for the coming year, ask yourself what the next step in becoming the person you want to be is. Work with the body and the mind, reflecting … Continued
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Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM
Jan 11 @ 5:45 pm – 7:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
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Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM
Jan 12 @ 10:00 am – 11:15 am
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
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Online Hatha Yoga – Wednesday PM 4:15 pm
Online Hatha Yoga – Wednesday PM
Jan 13 @ 4:15 pm – 5:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
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Dreams: What Are They Telling You During This Pandemic? 10:00 am
Dreams: What Are They Telling You During This Pandemic?
Jan 16 @ 10:00 am – 11:30 am
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
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Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM
Jan 18 @ 5:45 pm – 7:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
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Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM
Jan 19 @ 10:00 am – 11:15 am
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
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Online Hatha Yoga – Wednesday PM 4:15 pm
Online Hatha Yoga – Wednesday PM
Jan 20 @ 4:15 pm – 5:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
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The Yoga of Light 4:15 pm
The Yoga of Light
Jan 21 @ 4:15 pm – 5:30 pm
CLASSES ARE OFFERED ONLINE VIA ZOOM – Jan 7 and Jan 21 The Yoga of wisdom, of understanding, of compassion—we can call it many things but its essence is Divine Light. Turn your mind and heart toward the Light, the … Continued
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Dreams: What Are They Telling You During This Pandemic? 10:00 am
Dreams: What Are They Telling You During This Pandemic?
Jan 23 @ 10:00 am – 11:30 am
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
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Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM
Jan 25 @ 5:45 pm – 7:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
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Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM
Jan 26 @ 10:00 am – 11:15 am
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
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Online Hatha Yoga – Wednesday PM 4:15 pm
Online Hatha Yoga – Wednesday PM
Jan 27 @ 4:15 pm – 5:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
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Relax Your Body, Relax Your Mind 4:15 pm
Relax Your Body, Relax Your Mind
Jan 28 @ 4:15 pm – 5:30 pm
CLASS IS OFFERED ONLINE VIA ZOOM Relaxation is essential for promoting good health and personal well-being. In this class, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and … Continued
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Dreams: What Are They Telling You During This Pandemic? 10:00 am
Dreams: What Are They Telling You During This Pandemic?
Jan 30 @ 10:00 am – 11:30 am
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
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