Classes and events at Yasodhara Yoga Spokane studio.

Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.


Feb
24
Fri
Hatha Yoga – Friday AM
Feb 24 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Mar
2
Thu
Hatha Yoga – 1st Thursday
Mar 2 @ 5:45 pm – 7:00 pm

Offered the first Thursday of the month. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Mar
3
Fri
Hatha Yoga – Friday AM
Mar 3 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Mar
10
Fri
Hatha Yoga – Friday AM
Mar 10 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Mar
17
Fri
Hatha Yoga – Friday AM
Mar 17 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Mar
18
Sat
Aging with Awareness workshop with Lakshmi
Mar 18 @ 1:30 pm – 3:30 pm

Offered online and in person in the studio.

Advance registration required.

 

As we age, we often experience an inner prompting to re-examine our priorities and choices. By acknowledging our learning, challenges and victories, we can reflect on how we want to create our lives now. Using yogic practices, we can reflect on questions such as:

  • What is my current perspective?
  • What have I learned?
  • What concepts do I hold that are no longer valid?
  • How do I want to create the rest of my life?

Items needed: journal or notebook and pen.

Mar
24
Fri
Hatha Yoga – Friday AM
Mar 24 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Mar
31
Fri
Hatha Yoga – Friday AM
Mar 31 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Apr
1
Sat
Donation-based Community Yoga Class
Apr 1 @ 9:30 am – 10:30 am

This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted.

Space is limited, advance registration is required.

Offered only in-person in the studio.

 

Apr
6
Thu
Hatha Yoga – 1st Thursday
Apr 6 @ 5:45 pm – 7:00 pm

Offered the first Thursday of the month. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!