Calendar
Upcoming Yasodhara Yoga Spokane classes and workshops.
Call or text us at 509-838-3575 or email spokane@yasodharayoga.org with questions or to register.
TEMPORARILY SUSPENDED – read more on our home page
Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
What does it mean to live in the moment? What pulls us away from living in the moment?
In this series of classes, we will explore these questions by starting with the body, our physical home, using Hatha Yoga postures and observing how the body speaks to the mind. Then we will consider the mental, emotional, and spiritual aspects of our being, using yogic practices of reflection, visualization, mantra and breath to deepen our understanding.
Wear comfortable clothes you can stretch in.
Bring a notebook or journal.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.
For more information see the Classes page.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
What does the next step in your life look like?
Enjoy exploring these questions through using color to tap the intuitive part of your mind, then reflecting on how the colors speak to you. Letting go of limitations of the past, you can create an image to symbolize the life you want for yourself as you move into this new year. No art experience needed. Art supplies provided.
Bring a notebook or journal.
Advance registration for this workshop is required; call or email by Wednesday, Jan 15th.
TEMPORARILY SUSPENDED – read more on our home page
Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.