Classes and events at Yasodhara Yoga Spokane studio.

Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.


May
18
Thu
Aging with Grace
May 18 @ 6:30 pm – 8:00 pm

Offered online and in person in the studio.

 

The challenges of aging are mental, physical, emotional, and spiritual. How can we turn these challenges into opportunities? How can we live Robert Browning’s invitation, “Grow old along with me! The best is yet to be, the last of life, for which the first was made.”? We will use a variety of yogic practices to help us reflect on these challenges. Give yourself an opportunity to explore the possibilities with others who are asking many of the same questions about living long with grace.

Bring a journal or notebook.

May
20
Sat
Wisdom Gathering Retreat
May 20 @ 10:00 am – 5:00 pm

“How do we manifest wisdom? We open our hearts and leave space in our minds for wisdom to enter…we let the wisdom of each situation bring itself forward and carry us to the next step.”
~ Swami Radhananda, Living the Practice

What does it mean to access wisdom gained from our life experiences, bringing this forward in ways that are meaningful now? When we take the time to gather the wisdom from our experiences—the learning, challenges and victories—we can then ask: How do I want to create my life now? Where do I want to direct my energy? This retreat will include an exploration of your personal symbols, visualization, relaxation and reflection.

Bring a journal & wear comfortable clothes

This retreat will be facilitated by Swami Satyananda from Yasodhara Ashram. There will be a 3-hour break from noon to 3pm during which you will have lunch on your own and time to explore your reflections.

May
25
Thu
Aging with Grace
May 25 @ 6:30 pm – 8:00 pm

Offered online and in person in the studio.

 

The challenges of aging are mental, physical, emotional, and spiritual. How can we turn these challenges into opportunities? How can we live Robert Browning’s invitation, “Grow old along with me! The best is yet to be, the last of life, for which the first was made.”? We will use a variety of yogic practices to help us reflect on these challenges. Give yourself an opportunity to explore the possibilities with others who are asking many of the same questions about living long with grace.

Bring a journal or notebook.

May
26
Fri
Hatha Yoga – Friday AM
May 26 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jun
1
Thu
Hatha Yoga – 1st Thursday
Jun 1 @ 5:45 pm – 7:00 pm

Offered the first Thursday of the month. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jun
2
Fri
Hatha Yoga – Friday AM
Jun 2 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jun
9
Fri
Hatha Yoga – Friday AM
Jun 9 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jun
16
Fri
Hatha Yoga – Friday AM
Jun 16 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jun
23
Fri
Hatha Yoga – Friday AM
Jun 23 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Jun
30
Fri
Hatha Yoga – Friday AM
Jun 30 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!