Calendar
Classes and events at Yasodhara Yoga Spokane studio.
Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.
Free event, all are welcome.
Winter Solstice celebrates the longest night of the year. This earth cycle is innate within each of us, and we can find rest and comfort in our indwelling Light. We invite you to join our celebration which includes visualizations of the Light, mantra chanting, breath awareness and silence.
This event will also include light refreshments. Bring a snack to share, if you wish.
Sorry – this event is cancelled
Do you need to relax?
Experience the restorative and relaxing effects of Yoga. These classes include the stretching-relaxing flow of movement and stillness, breath awareness, and reflections on how to relax your mind.
Wear comfortable clothing you can stretch in and bring a journal or notebook.
Join Swami Lakshmiananda in this 3-hour workshop.
What have I learned from life as I’ve aged? What concepts do I hold that are no longer valid? Where do I want to direct my energy at this time in my life? Take this opportunity to acknowledge and honor your past learning, challenges and victories. Reflect on what gifts you want to bring forward now to create a life of meaning and purpose. We will be engaging in practices such as visualization, breath, artistic expression and reflection.
Bring a journal or notebook.
Do you need to relax?
Experience the restorative and relaxing effects of Yoga. These classes include the stretching-relaxing flow of movement and stillness, breath awareness, and reflections on how to relax your mind.
Wear comfortable clothing you can stretch in and bring a journal or notebook.
Do you need to relax?
Experience the restorative and relaxing effects of Yoga. These classes include the stretching-relaxing flow of movement and stillness, breath awareness, and reflections on how to relax your mind.
Wear comfortable clothing you can stretch in and bring a journal or notebook.
Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness. These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.
School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.
Offered by School of Tai Chi Chuan Spokane, Beginning Form continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before.
School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.
Join Swami Lakshmiananda – either in person or on Zoom – for this afternoon workshop.
How do you decide your next steps in life? What helps you to make important decisions? Using spiritual practices and personal reflection, discover what influences your choices, gain new perspective and develop creative decision-making.
Bring a journal or notebook.
Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness. These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.
School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.