Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


Feb
1
Tue
Find Insight & Guidance from Your Dreams
Feb 1 @ 6:30 pm – 8:00 pm

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

Feb
2
Wed
Hatha Yoga – Wednesday PM
Feb 2 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
3
Thu
Hatha Yoga – Thursday AM
Feb 3 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
8
Tue
Hatha Yoga – Tuesday AM
Feb 8 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Find Insight & Guidance from Your Dreams
Feb 8 @ 6:30 pm – 8:00 pm

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

Feb
9
Wed
Hatha Yoga – Wednesday PM
Feb 9 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
10
Thu
Hatha Yoga – Thursday AM
Feb 10 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
14
Mon
Light and Breath: Practices for Stilling the Mind
Feb 14 @ 5:30 pm – 6:45 pm

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.

We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.

Have a notebook or journal.

These classes are offered simultaneously in-person and online through Zoom. Registered students who are fully vaccinated have the option of attending classes in-person in the studio. Proof of vaccination required. 

 

Feb
15
Tue
Hatha Yoga – Tuesday AM
Feb 15 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Feb
16
Wed
Hatha Yoga – Wednesday PM
Feb 16 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.