Upcoming Yasodhara Yoga Spokane classes and workshops.

Call or text us at 509-838-3575 or email spokane@yasodharayoga.org with questions or to register.


Feb
8
Tue
Hatha Yoga – Tuesday AM
Feb 8 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Find Insight & Guidance from Your Dreams
Feb 8 @ 6:30 pm – 8:00 pm

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

Feb
9
Wed
Hatha Yoga – Wednesday PM
Feb 9 @ 5:30 pm – 6:45 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
10
Thu
Hatha Yoga – Thursday AM
Feb 10 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
14
Mon
Light and Breath: Practices for Stilling the Mind
Feb 14 @ 5:30 pm – 6:45 pm

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.

We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.

Have a notebook or journal.

These classes are offered simultaneously in-person and online through Zoom. Registered students who are fully vaccinated have the option of attending classes in-person in the studio. Proof of vaccination required. 

 

Feb
15
Tue
Hatha Yoga – Tuesday AM
Feb 15 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Feb
16
Wed
Hatha Yoga – Wednesday PM
Feb 16 @ 5:30 pm – 6:45 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
17
Thu
Hatha Yoga – Thursday AM
Feb 17 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
21
Mon
Light and Breath: Practices for Stilling the Mind
Feb 21 @ 5:30 pm – 6:45 pm

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.

We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.

Have a notebook or journal.

These classes are offered simultaneously in-person and online through Zoom. Registered students who are fully vaccinated have the option of attending classes in-person in the studio. Proof of vaccination required. 

 

The Magic in New Beginnings: a Hidden Language Yoga workshop
Feb 21 @ 7:30 pm – 8:45 pm

This workshop is offered simultaneously online and for fully vaccinated participants, in person in the studio. Proof of vaccination required. 

Winter is subtly moving into spring. Early flowers are beginning to bud and birds are singing. That deeper rest of the silent, snowy winter is waning. How are you transitioning through these last few weeks of winter? Join us for the gentle, meditative style of Hidden Language Hatha Yoga as you explore these mystical stirrings within your own body and mind.

In this class you will be guided to explore each asana with a focus on its depth and meaning for you. You will have an opportunity to write down or sketch your thoughts. Class will be concluded with a deep relaxation and a time to share your reflections.

Items needed: a yoga mat, journal or notebook, plus paper, pen, plus crayons or colored pencils, if you have them.

Wear comfortable clothing suitable for stretching.