Upcoming Yasodhara Yoga Spokane classes and workshops.

Call or text us at 509-838-3575 or email spokane@yasodharayoga.org with questions or to register.


Oct
21
Wed
Online Hatha Yoga – Wednesday PM
Oct 21 @ 5:30 pm – 6:30 pm

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
24
Sat
What Are Your Dreams Telling You During This Pandemic?
Oct 24 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation like this pandemic?

In this class we will use a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

You will need:

  • A dream written or typed out to refer to for each class
  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)

Upon registering, you will receive a pdf handout of Swami Radha’s Dream Method.

 

Oct
26
Mon
Online Hatha Yoga – Monday PM
Oct 26 @ 5:45 pm – 7:00 pm

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
27
Tue
Online Hatha Yoga – Tuesday AM
Oct 27 @ 10:00 am – 11:15 am

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Oct
28
Wed
Online Hatha Yoga – Wednesday PM
Oct 28 @ 5:30 pm – 6:30 pm

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
31
Sat
What Are Your Dreams Telling You During This Pandemic?
Oct 31 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation like this pandemic?

In this class we will use a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

You will need:

  • A dream written or typed out to refer to for each class
  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)

Upon registering, you will receive a pdf handout of Swami Radha’s Dream Method.

 

Nov
2
Mon
Online Hatha Yoga – Monday PM
Nov 2 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
3
Tue
Online Hatha Yoga – Tuesday AM
Nov 3 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
4
Wed
Online Hatha Yoga – Wednesday PM
Nov 4 @ 5:30 pm – 6:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
7
Sat
Aging in Changing Times
Nov 7 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges.

“How do we maintain a position of steadiness? When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have the ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces. When we harness the emotions and intellect, we can gather facts and mobilize ourselves to actions rather than getting stuck in reactions.”
~ Swami Radhananda, Living the Practice: Collected Writings on the Transformative Potential of Yoga

In the midst of these stressful times, we continue to age and experience changes in our bodies and minds. How do we stay grounded and clear about our own path amid these changes? “How do we maintain a position of steadiness?” As Swami Radhananda notes above, we go within to find the answers.

We can explore our inner self – our thoughts, choices, limitations we put on ourselves. We can change our inner landscape to meet today’s challenges as we age. In these Saturday classes, we will be harnessing the emotions and intellect and gathering facts to move forward in this time of life. We will be using a variety of yogic practices: visualization, reflection, symbolism, breath and relaxation.

Have available:

  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)