Classes and events at Yasodhara Yoga Spokane studio.


Nov
24
Fri
Hatha Yoga – Friday AM
Nov 24 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Nov
27
Mon
Gentle Yoga – Monday AM
Nov 27 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!

 

Dec
1
Fri
Hatha Yoga – Friday AM
Dec 1 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Dec
4
Mon
Gentle Yoga – Monday AM
Dec 4 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!

 

Dec
8
Fri
Hatha Yoga – Friday AM
Dec 8 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Dec
11
Mon
Gentle Yoga – Monday AM
Dec 11 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!

 

Dec
15
Fri
Hatha Yoga – Friday AM
Dec 15 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

 

Dec
18
Mon
Gentle Yoga – Monday AM
Dec 18 @ 10:00 am – 11:15 am

A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!

 

Dec
21
Thu
Solstice Celebration
Dec 21 @ 4:00 pm – 5:00 pm

Free event, all are welcome.

Winter Solstice celebrates the longest night of the year. This earth cycle is innate within each of us, and we can find rest and comfort in our indwelling Light. We invite you to join our celebration which includes visualizations of the Light, mantra chanting, breath awareness and silence.

This event will also include light refreshments. Bring a snack to share, if you wish.

Dec
29
Fri
CANCELLED Hidden Language Yoga Workshop: Stretching Into the New Year
Dec 29 @ 10:00 am – 11:30 am

Sorry – this event is cancelled