Calendar

Offered online and in person in the studio. Advance registration required.

Stilling the mind is a process. It takes letting go, relaxing, being in the moment. Using Yoga techniques, we will be guiding the body and mind with images, sounds, and ideas that support stilling the mind. These Yoga techniques include Hatha Yoga, Divine Light, Mantra, reflection, and more, to reveal your own quiet mind.

Have a notebook or journal; wear comfortable clothing for stretching and relaxing.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered online and in person in the studio. Advance registration required.

Stilling the mind is a process. It takes letting go, relaxing, being in the moment. Using Yoga techniques, we will be guiding the body and mind with images, sounds, and ideas that support stilling the mind. These Yoga techniques include Hatha Yoga, Divine Light, Mantra, reflection, and more, to reveal your own quiet mind.

Have a notebook or journal; wear comfortable clothing for stretching and relaxing.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered online and in person in the studio. Advance registration required.

Stilling the mind is a process. It takes letting go, relaxing, being in the moment. Using Yoga techniques, we will be guiding the body and mind with images, sounds, and ideas that support stilling the mind. These Yoga techniques include Hatha Yoga, Divine Light, Mantra, reflection, and more, to reveal your own quiet mind.

Have a notebook or journal; wear comfortable clothing for stretching and relaxing.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.