All classes are offered online through Zoom.


May
24
Mon
Online Hatha Yoga – Monday PM
May 24 @ 5:00 pm – 6:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

May
25
Tue
Online Hatha Yoga – Tuesday AM
May 25 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

May
26
Wed
Online Hatha Yoga – Wednesday PM
May 26 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jun
1
Tue
Online Hatha Yoga – Tuesday AM
Jun 1 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jun
2
Wed
Online Hatha Yoga – Wednesday PM
Jun 2 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jun
3
Thu
Opening Your Heart: a personal exploration of the heart chakra
Jun 3 @ 4:15 pm – 5:30 pm

CLASS IS OFFERED ONLINE VIA ZOOM

Find out through reflection and other yoga practices what this place is that’s within us all, yet unique, built from a lifetime of experiences.

We will be looking at the power of words to open our understanding, using crayons to portray visually what we may not be able to put into words, considering the dynamic between heart and head, touching upon movement and rhythm as attributes of the physical heart as well as the spiritual Heart, and, finally, stepping into a lesser known and less understood part of Yoga, that of the vibrating cosmic rhythm of the Heart.

Bring a notebook or journal to each class. There will be further instructions on what to bring to each class as the series unfolds.

Jun
7
Mon
Online Hatha Yoga – Monday PM
Jun 7 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Jun
8
Tue
Online Hatha Yoga – Tuesday AM
Jun 8 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jun
9
Wed
Online Hatha Yoga – Wednesday PM
Jun 9 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jun
10
Thu
Opening Your Heart: a personal exploration of the heart chakra
Jun 10 @ 4:15 pm – 5:30 pm

CLASS IS OFFERED ONLINE VIA ZOOM

Find out through reflection and other yoga practices what this place is that’s within us all, yet unique, built from a lifetime of experiences.

We will be looking at the power of words to open our understanding, using crayons to portray visually what we may not be able to put into words, considering the dynamic between heart and head, touching upon movement and rhythm as attributes of the physical heart as well as the spiritual Heart, and, finally, stepping into a lesser known and less understood part of Yoga, that of the vibrating cosmic rhythm of the Heart.

Bring a notebook or journal to each class. There will be further instructions on what to bring to each class as the series unfolds.