All classes are offered online through Zoom.


Nov
4
Wed
Online Hatha Yoga – Wednesday PM
Nov 4 @ 5:30 pm – 6:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
7
Sat
Aging in Changing Times
Nov 7 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges.

“How do we maintain a position of steadiness? When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have the ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces. When we harness the emotions and intellect, we can gather facts and mobilize ourselves to actions rather than getting stuck in reactions.”
~ Swami Radhananda, Living the Practice: Collected Writings on the Transformative Potential of Yoga

In the midst of these stressful times, we continue to age and experience changes in our bodies and minds. How do we stay grounded and clear about our own path amid these changes? “How do we maintain a position of steadiness?” As Swami Radhananda notes above, we go within to find the answers.

We can explore our inner self – our thoughts, choices, limitations we put on ourselves. We can change our inner landscape to meet today’s challenges as we age. In these Saturday classes, we will be harnessing the emotions and intellect and gathering facts to move forward in this time of life. We will be using a variety of yogic practices: visualization, reflection, symbolism, breath and relaxation.

Have available:

  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)
Nov
9
Mon
Online Hatha Yoga – Monday PM
Nov 9 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
10
Tue
Online Hatha Yoga – Tuesday AM
Nov 10 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
11
Wed
Online Hatha Yoga – Wednesday PM
Nov 11 @ 5:30 pm – 6:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
14
Sat
Aging in Changing Times
Nov 14 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges.

“How do we maintain a position of steadiness? When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have the ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces. When we harness the emotions and intellect, we can gather facts and mobilize ourselves to actions rather than getting stuck in reactions.”
~ Swami Radhananda, Living the Practice: Collected Writings on the Transformative Potential of Yoga

In the midst of these stressful times, we continue to age and experience changes in our bodies and minds. How do we stay grounded and clear about our own path amid these changes? “How do we maintain a position of steadiness?” As Swami Radhananda notes above, we go within to find the answers.

We can explore our inner self – our thoughts, choices, limitations we put on ourselves. We can change our inner landscape to meet today’s challenges as we age. In these Saturday classes, we will be harnessing the emotions and intellect and gathering facts to move forward in this time of life. We will be using a variety of yogic practices: visualization, reflection, symbolism, breath and relaxation.

Have available:

  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)
Nov
16
Mon
Online Hatha Yoga – Monday PM
Nov 16 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
17
Tue
Online Hatha Yoga – Tuesday AM
Nov 17 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
18
Wed
Online Hatha Yoga – Wednesday PM
Nov 18 @ 5:30 pm – 6:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
21
Sat
Aging in Changing Times
Nov 21 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges.

“How do we maintain a position of steadiness? When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have the ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces. When we harness the emotions and intellect, we can gather facts and mobilize ourselves to actions rather than getting stuck in reactions.”
~ Swami Radhananda, Living the Practice: Collected Writings on the Transformative Potential of Yoga

In the midst of these stressful times, we continue to age and experience changes in our bodies and minds. How do we stay grounded and clear about our own path amid these changes? “How do we maintain a position of steadiness?” As Swami Radhananda notes above, we go within to find the answers.

We can explore our inner self – our thoughts, choices, limitations we put on ourselves. We can change our inner landscape to meet today’s challenges as we age. In these Saturday classes, we will be harnessing the emotions and intellect and gathering facts to move forward in this time of life. We will be using a variety of yogic practices: visualization, reflection, symbolism, breath and relaxation.

Have available:

  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)