Yoga and Meditation

When:
April 17, 2018 @ 6:00 pm – 7:15 pm
2018-04-17T18:00:00-07:00
2018-04-17T19:15:00-07:00
Where:
Yasodhara Yoga Spokane
406 S Coeur d'Alene St #T
Cost:
$20 for 2 classes
Contact:
Yasodhara Yoga Spokane
(509) 838-3575

Hatha Yoga was developed to facilitate meditation practice. We will begin with Hatha Yoga to warm up the body and guided meditations to quiet the mind, then sit for several short meditation periods.