CANCELLED – TO BE RESCHEDULED AT A LATER DATE
Relaxation & Breath: What is it to relax? How do you get there? This class offers methods on how to achieve deep relaxation with gentle stretching, breath awareness and calming the mind.
Wear comfortable clothing you can stretch in and bring a notebook or journal.
This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.