CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th
Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.
Have a journal or notebook available for recording your observations.
Wear comfortable clothing suitable for stretching.