Mellow Mondays: Relaxation Practices

When:
October 25, 2021 @ 5:30 pm – 6:45 pm
2021-10-25T17:30:00-07:00
2021-10-25T18:45:00-07:00
Where:
Yasodhara Yoga Spokane
406 S Coeur d Alene St
Spokane
WA 99201
Cost:
$40 for 4-weekly classes or $12 single class
Contact:
Yasodhara Yoga Spokane
(509) 838-3575

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.
A relaxing way to start the week.

Wear comfortable stretchy clothing and have a notebook or journal available.