“The Heart is symbolic for the center of our spiritual being-limitless compassion and knowledge beyond the intellect.” ~Swami Radha
The ground of the Heart is where we can open to inspiration and understanding. In this one-day retreat, Yasodhara Ashram teacher Swami Samayananda offers practices of reflection, mantra, visualization, silence and breath to deepen a connection to the inner source of love. By listening and becoming receptive to your still, small voice, you can clear the way for finer feelings like gratitude and compassion.
What does your heart say? And how can listening to its messages improve your relationships-first to yourself, then to those around you?
Bring a journal or notebook.
Lunch on your own from noon to 1:30 pm.