Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.
We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.
Have a notebook or journal.
These classes are offered simultaneously in-person and online through Zoom. Registered students who are fully vaccinated have the option of attending classes in-person in the studio. Proof of vaccination required.