This workshop is offered simultaneously online and for fully vaccinated participants, in person in the studio. Proof of vaccination required.
Winter is subtly moving into spring. Early flowers are beginning to bud and birds are singing. That deeper rest of the silent, snowy winter is waning. How are you transitioning through these last few weeks of winter? Join us for the gentle, meditative style of Hidden Language Hatha Yoga as you explore these mystical stirrings within your own body and mind.
In this class you will be guided to explore each asana with a focus on its depth and meaning for you. You will have an opportunity to write down or sketch your thoughts. Class will be concluded with a deep relaxation and a time to share your reflections.
Items needed: a yoga mat, journal or notebook, plus paper, pen, plus crayons or colored pencils, if you have them.
Wear comfortable clothing suitable for stretching.