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CLASS IS OFFERED ONLINE VIA ZOOM
Find out through reflection and other yoga practices what this place is that’s within us all, yet unique, built from a lifetime of experiences.
We will be looking at the power of words to open our understanding, using crayons to portray visually what we may not be able to put into words, considering the dynamic between heart and head, touching upon movement and rhythm as attributes of the physical heart as well as the spiritual Heart, and, finally, stepping into a lesser known and less understood part of Yoga, that of the vibrating cosmic rhythm of the Heart.
Bring a notebook or journal to each class. There will be further instructions on what to bring to each class as the series unfolds.