This class is offered simultaneously online and – for fully vaccinated participants – in person in the studio. Proof of vaccination required.
Are you hunkered down in this very cold month of January? Are you focused on staying warm and comfortable? Are you more than happy to retreat into reading a good book or other indoor pastime? In this restful stage, your natural cycle is very busy. Things are happening within. You are nesting, preparing for new growth, nourishing your body and mind for the birth of something new. What is happening inside? What are you preparing for? Come join us on this inner journey of exploration and discovery.
Items needed: a yoga mat, journal or notebook, plus paper, pens, crayons or colored pencils to write / draw with.
Wear comfortable clothing suitable for stretching.